Two Tree Integrative Health

Two Tree Integrative Health A nurse practitioner run practice using functional medicine principles. Appointments available in Easton, MD or via telemedicine.

We specialize in treating perimenopause, menopause, fatigue, autoimmune conditions, and gastrointestinal issues.

Fall tea selections have arrived at Two Tree Integrative Health !
11/04/2025

Fall tea selections have arrived at Two Tree Integrative Health !

Our most recent episode of Health Bites on WHCP Radio and WHFW radio featured family friendly meals, with the amazing Ba...
10/28/2025

Our most recent episode of Health Bites on WHCP Radio and WHFW radio featured family friendly meals, with the amazing Barb Stacy . You can listen to that one and other past episodes here...

This is very much worth watching.  Eat your fiber first!
10/09/2025

This is very much worth watching. Eat your fiber first!

Some offices provide cookies and donuts and junk. I arrived at work to find this from Barb...You can keep the donuts. My...
10/01/2025

Some offices provide cookies and donuts and junk. I arrived at work to find this from Barb...

You can keep the donuts. My family is having tacos tonight!

09/29/2025
What says fall better than the smell of roasted winter squash?  Here we have a carnival, a hubbard, and a butternut, des...
09/28/2025

What says fall better than the smell of roasted winter squash? Here we have a carnival, a hubbard, and a butternut, destined for muffins, pancakes, curries, soup. I pierce the skin with a knife and roast them whole at 425 degrees F for 45 to 90 minutes, depending on the size.

The well roasted parts will be scooped out, pureed, and frozen for baking or soup. The less roasted parts will be chunked and set aside for curry dishes. By winter, I should have at least 20 lbs of winter squash in the freezer that will last me until next year.

For my pureed squash (or pumpkin), I freeze in 1 3/4 cup portion sizes, the same amount as a can of pumpkin. Makes recipe planning so much easier.

Now if only the weather would start becoming a bit more autumn-ish!

09/01/2025

Labor Day Sale runs Sept 1-3 at our Fullscript dispensary! If you have been waiting to refill, now is the time!

We hear this all the time.  Coming off ultraprocessed foods can make a profound difference!  This article is worth readi...
09/01/2025

We hear this all the time. Coming off ultraprocessed foods can make a profound difference! This article is worth reading.

Michaeleen Doucleff decided to launch a bold experiment with her then 8-year-old daughter: They would try to stop eating all ultra-processed foods for one month. Could they do it? Would their bodies and brains notice a difference?

Doucleff, a science journalist, said the results proved transformative.

“Removing UPFs dramatically altered my daughter’s eating habits. It changed mine even more,” she wrote. “These effects persuaded my husband, who began the experiment as a skeptical observer, to wean himself off ultra-processed foods, too.”

How their experiment became their new diet: 🔗 https://on.wsj.com/45ZLJu8

I think this video is a must watch for everyone struggling with the question, "Why is it so hard for me to stick with di...
08/17/2025

I think this video is a must watch for everyone struggling with the question, "Why is it so hard for me to stick with dietary changes, even when I know they are good for me?"

Quick answer... the system is engineered that way. Ultraprocessed food is designed to be utterly irresistible... from the taste, to the way it feels in your mouth, to the sound the package makes when you open it. It's not a failure of willpower, it's intentionally designed to mess with your brain. The only way out of the ultraprocessed food- obesity trap is real food that comes from the earth. Please watch this.

07/17/2025

Coming up at 6:45am- On Health Bites, Stefanie DeFiglia shares the surprising benefits of green tea.

💕 Attention parents with little ones 💕
07/15/2025

💕 Attention parents with little ones 💕

✨ 𝐂𝐨𝐦𝐞 𝐬𝐡𝐨𝐩 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐚𝐧𝐝 𝐛𝐚𝐛𝐲 𝐭𝐡𝐢𝐧𝐠𝐬! ✨
📅 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟕𝐭𝐡 | 𝟓:𝟎𝟎–𝟔:𝟑𝟎 𝐏𝐌

𝐓𝐡𝐞 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐩𝐞𝐧, so swing by to check out our donation pile and get what you and your little one need.

Everything is 𝐟𝐫𝐞𝐞 — come pick out what helps your family most! 💛👶

Congratulations, Hambleton House!
07/15/2025

Congratulations, Hambleton House!

Address

Easton, MD

Opening Hours

Monday 9am - 3pm
6pm - 9pm
Tuesday 9am - 3pm
6pm - 9pm
Thursday 9am - 3pm
6pm - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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What is Two Tree Integrative Health?

Welcome! Two Tree Integrative Health is a nurse practitioner run practice with a special interest in treating burnout, exhaustion, and fatigue. Why? Because low energy impacts everything... your ability to be productive and positive at work, your relationship with the people you love most, your ability to keep up with all the demands in your life, your feelings of self worth, and your ability to set goals and make plans. If you dread getting out of bed in the morning... if you can barely get through the day... if you have had it “up to here” with your kids by the time dinner is on the table... if you get totally overwhelmed with your “To Do” list, which never gets done... how can you possibly live up to your full potential? You’ve seen your primary care provider. You probably got the same care I used to give. Standard blood tests that usually “look fine,” with some non-helpful advice thrown in, like “get more sleep” or “try not to stress” or “eat better.” But how does that help if you struggle with insomnia? If you have Irritable Bowel Syndrome (IBS) or gut issues? If your hormones are all messed up? If you have no time?

I hear you, I get it, I’m there with you. My name is Stefanie. I am a nurse practitioner with over 14 years experience in family practice, community health/addictions medicine, and geriatrics/long term care. I started Two Tree Integrative Health to do what I could never do in a traditional practice... to take the time to find the root cause of my clients’ issues, rather than just handing out another prescription. No more band-aid fixes. How do I do it? I ask for a detailed health history, with all current symptoms and complaints. Clients can choose to upload any test results that may be pertinent. All this information goes directly into an electronic health record (EHR) with multiple built-in security measures. Clients can choose to see me via telemedicine, and schedule a video-conference call at their convenience. Or they can come see me in my practice in Easton, MD. Either way, we will talk about health goals, determine if additional testing is needed, and start a treatment plan. Not having to worry about insurance reimbursement means I can give you the time needed to find the underlying problem. In return, I ask clients to be committed to the treatment plan. It has taken a long time to get this bad. It will take time, effort, and dedication to get well.

It is possible to get balance back in your life, to treat burnout and exhaustion so you can be the parent/spouse/employee/business owner you want to be. And as you heal, you can expect some of those other annoying symptoms to improve too.