19/09/2025
💧 Nutrition & Hydration: The Key to Healthy Living 🥗
Eating well and drinking enough are essential for maintaining strength, mood, healing, and overall wellbeing — especially for older adults and people living with disability.
In this month’s literacy series, we’re sharing practical tips to:
✔️ Spot the warning signs of malnutrition and dehydration
✔️ Support healthy eating and drinking habits
✔️ Know when to seek extra help
✨ Remember: small changes can make a big difference.
If you have any concerns or questions, please reach out to Osan Ability — we’re here to help you and your loved ones live healthier and safer lives.
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