11/11/2025
๐๐๐๐๐ญ๐๐๐ง๐ ๐๐ฉ๐๐ฅ๐ข๐ญ๐๐ง๐จ๐ฌ! ๐๐ฅ๐๐ฆ ๐ฆ๐จ ๐๐ ๐ง๐ ๐ก๐๐๐๐ง๐ ๐ฅ๐ฎ๐ฆ๐๐ฅ๐๐ ๐จ ๐๐ง๐ ๐ค๐๐ญ๐๐ฐ๐๐ง ๐๐ญ ๐ค๐๐ฉ๐๐ฅ๐ข๐ ๐ข๐ซ๐๐ง ๐ฆ๐จ, ๐ญ๐๐ง๐๐๐๐ง: ๐๐ง๐ ๐ฉ๐๐ ๐ค๐๐ข๐ง ๐ง๐ ๐ญ๐๐ฆ๐ ๐๐ฒ ๐ก๐ข๐ง๐๐ข ๐ฅ๐๐ง๐ ๐ฉ๐๐ซ๐ ๐ฌ๐ ๐ง๐ ๐๐ฒ๐จ๐ง โ ๐ฉ๐๐ซ๐ ๐ฌ๐ ๐ฆ๐๐ฌ ๐ฆ๐๐ฅ๐๐ค๐๐ฌ, ๐ฆ๐๐ฌ ๐๐จ๐๐ฎ๐ฌ, ๐๐ญ ๐ฆ๐๐ฌ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ง๐ ๐๐ฎ๐ญ๐ฎ๐ซ๐.
Kumain ng gulay, prutas, lean protein, at whole grains. Iwasan naman ang sobrang softdrinks at junk food. Simulan na habang bata pa! Ingat!
"Okay lang, bata pa naman ako so pwede kong kainin lahat!" Narinig mo na rin ba ang ganitong linyahan ng friends mo? Well, medyo totoo naman ito pero