Hip-Hop with Kayla

12/12/2025

Drop in availability tonight 6pm!

Message me to grab the spot!

12/04/2025

After having a baby and GI surgery I could barely do 3 sit ups a year ago, now we are easily pumping out 3 sets of 10 🎉

12/04/2025

We are taking on NEW clients!!! 🎉🎉🎉

Start 2026 🔥 !
(Personal Training Sessions in Easton MD)

12/02/2025

It’s giving Tuesday!!
If financials have been holding you back with bettering your health, please reach out! I’m offering a few sessions at a super discounted rate!

Happy Holidays 🎄

11/29/2025

Happy Small Business Saturday/Sunday!!

New clients this is for you 📣

Book a 45min session for 30% off! Must be booked within 60 days of today’s date! Gift certificates available too! 🎄

(Available Saturday 11/29 & Sunday 11/30 only.)

11/28/2025

🏃🏼‍♀️ ‼️

TARGET athletic wear is 50% off today‼️‼️

11/25/2025

‼️ Black Friday Deals for everyone!! 📣

Give the gift of fitness 🏃🏼‍♀️ 🏋️ 💪🏽 🔥

Package #1 - 4, 30 minute sessions for $150 (originally $168)

Package #2- 2, 30 min sessions for $75 (originally $84)

Package #3- 2, 45 min sessions for $108 (originally $120)

Package #4- 4, 45min sessions for $215 (originally $240)

These packages are available for purchase BLACK FRIDAY ONLY! Must pay & packages are available for 6 months! This is a great for Christmas gift to yourself or anyone! 🎄

[ This is in a private gym with 1-on-1 training session with a certified personal trainer! Very flexible to accommodate your schedule from 6am to 8pm daily located in Easton MD. ]

10/30/2025

Endorphins are released when you workout which is so powerful for your mental health… not to mention the benefits to your muscles, blood flow, etc!! 🖤

Message me for a session! Our gym is the perfect fit for you!

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

10/25/2025

Happy Saturday!!!

‘Push yourself because no one is going to do it for you’. 🩵

10/25/2025

Client spotlight inspiration ✨

Over 2 years ago we started with strength training for building healthy/strong muscles and then things happened: chemotherapy, radiation, surgeries but she still powered through with workouts and currently she’s building her strength back up! She’s been doing amazing and such an inspiration for all !

10/24/2025

So excited to added another certification to my collection! This one hits home as I’m in my current postpartum phase and learned lots of great information for myself as well as for my clients!