Hip-Hop with Kayla

02/06/2026

weightlifting burns more overall calories because it builds muscle, which boosts your resting metabolism, and creates a “afterburn" that keeps burning calories for hours after you finish exercising. Strength training is great for fat loss and overall fitness!

02/03/2026

Today is the last day to join the next 8 week challenge!!

This app I have used for tracking nutrition and workouts lately and back in 2022/2023! It’s $9.99 a month, get your first 30-days free!!

Let me know if you want to join me!! I’ve already lost 10lbs in the last 8weeks!! 🥳

01/30/2026

Due to the snow/ice I haven’t been in the gym but it felt soooo good to be back!! If you want a workout before the next snow storm let’s get scheduled for Friday or Saturday!

01/30/2026

Believe you can & your half way there 🖤

01/29/2026

I am open Thursday to Saturday! (1/29-31)
Schedule a drop-in workout before the next ❄️ storm! 💪🏽

01/26/2026

Cancelling clients due to ICE today!

(ALL Monday & Tuesday AM)

01/19/2026

01/12/2026

Openings this week! 1/12-1/18

Grab a 30min or 45 min spot to get your workout in! Offering $10 off for new clients 💪🏽

Monday 6pm
Tuesday 5/6pm
Wednesday 7am
Thursday 5/6pm
Friday 6pm
Sunday 10am

01/12/2026

Happy Monday!!

6am seemed to be a little too early this am 😴

01/09/2026

I’m so excited for all our new clients starting up! 🔥

Let 2026 is your year!