Dionne Field Therapy

25/03/2026

Free 30 min intro session

22/03/2026

Book free 20 min intro session
📞 07725041222
✉️ dionne@dionnefieldtherapy.co.uk

22/03/2026

Book a free 20 min intro call
📞 07725051223
✉️ dionne@dionnefieldtherapy.co.uk
🌍 www.dionnefieldtherapy.co.uk #

21/03/2026

Offering free intro call 📞 07725041222

17/03/2026

13/03/2026

So true 💚

Healing isn't always straightforward. It can feel messy, hard and uncomfortable, at times.

We might set a boundary and struggle to uphold it as the guilt sets in.
We circle back to something we thought we had 'dealt with'.
We return to old patterns we know don't truly serve us.

And that's ok. You're not 'doing' it wrong.

Healing isn’t about becoming perfectly regulated or never struggling again. It’s often about noticing sooner and about having more awareness when we do 🩷

03/03/2026

Love Joe & Josh’s openness here 💚

https://www.facebook.com/share/v/1C87iy7M3U/?mibextid=wwXIfr

23/02/2026

DBTSkills : Modules : Mindfulness/Emotion Regulation. Skill : Understanding & managing our emotions.

Ever felt two emotions at the same time and struggled to explain it?
That’s because feelings can and do mix — just like colours

At the intersection, something powerful emerges:

➡️ Gratitude + Envy = Aspiration
➡️ Uncertainty + Trust = Faith
➡️ Confidence + Vulnerability = Courage

Understanding this concept helps us respond with more clarity and compassion — for ourselves and others.

[Credit : the fabulous 6sec.org ]

09/02/2026

31/01/2026

"When we can find a way and a therapist to explore our thoughts, our feelings and our behaviours, we can then begin to understand what our challenges are, and then it gives us choices and directions."

Fantastic to see Odette Hamilton and Julia Samuel on BBC Breakfast this morning. They raised so many important points about therapy and encouraged women over 50 to seek professional support if they're struggling, as part of our No More Stiff Upper Lip campaign.

Odette spoke about her own experience of therapy, how it helped her to a 'better place' and why it's a good idea to get help when you need it and not leave things piling up on you.

Julia told viewers how speaking to a therapist is different to talking to friends and urged people to look for a therapist from a professional body, such as BACP.

Watch the full interview on BBC iPlayer here (from 7:20) https://orlo.uk/ndbFC