Faith, Hope & Charity THM Coach (2025)

30/09/2025

Welcome to my page!
I’m Charity with Faith, Hope & Charity, LLC. I’m a 50-year-old mom of four plus two, a grandmother. My passion is overall health, youthfulness, energy, and vitality, and helping others find this life, too!
Wellness became my passion, the day my three-week-old baby was sick over 19 years ago. I didn’t want a life of sickness for my infant, one that I remember so well growing up - all the missed events because I didn’t feel well. I was always struggling with allergies, low energy, migraines, and sickness, and I didn’t want that life for my children. I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby. How in the world could my three-week-old child be sick already?
I made an appointment with a holistic doctor for the first time and that moment changed my life forever. My eyes were opened to a whole new revelation that I had never heard of before. FOOD IS MEDICINE! What you eat affects how you feel.

Feeding your faith and hope with Charity was born five years ago with Trim Healthy with a desire to help you set up a firm foundation of health! After fives years, I have now moved on and retired this page, but you're invited to follow my health journey at --

https://www.facebook.com/charity.ingleright

27/09/2025

📚✨ You’re invited! ✨📚

Charity’s Book Club is kicking off October with an empowering read: Metabolic Freedom by Dr. Binazir Azadi.

This book dives into the science of metabolism and shows us how small, simple shifts can unlock more energy, better health, and freedom from the diet rollercoaster. It’s practical, inspiring, and filled with tools to help you take back control of your health—one step at a time.

Whether you’re curious about nutrition, ready to improve your wellness, or just love learning alongside others, this is to inspire real change this fall. 🍂💪

📅 Join us throughout October as we explore the key takeaways together, share insights, and encourage one another on this journey toward true metabolic freedom.

👉 Comment below or message me if you’d like to be part of the group.

22/09/2025

I have moved my page and would love to have you!

Come on over to https://www.facebook.com/charity.ingleright

When you throw a “Something is Blue Before She Says I Do” party, blue spirulina becomes the star of the show 💙✨ This superfood is packed with antioxidants, plant-based protein, and nutrients that boost immunity, support detox, energize the body, and give your skin a natural glow.
A huge thank you to Sarah Truitt for inspiring us with the Blue Coolada Gummy recipe, the Blue Coolada Sipper drink, and the Blue Yogurt for a Make-Your-Own Parfait Dessert Bar of Greek yogurt, fresh berries, nuts, bananas, coconut, raw honey, Trim Healthy’s cinnamonCrispy Addictions and Handy Chocolate Syrup from Trim Healthy Cookbook. 🌱

15/09/2025

🌞 Happy Monday! I’m so grateful to be at a stage where I can enjoy the perfect morning routine for me.

I'm moving my page to https://www.facebook.com/charity.ingleright
You're invited to join me for days like this --

✨ First up, a warm detox tea with dandelion + cardamom to gently support digestion.
🚶‍♀️ A three-mile walk with my husband—fresh air, movement, and morning light to set up my body for great sleep tonight.
📖 A little reading to nourish my mind.
🥗 And a really good breakfast:
• Celery, ginger & parsley drink – flushes toxins, supports digestion, and reduces inflammation.
• Flounder ) – lean protein for steady energy and omega-3s for brain + heart health.
• Bubby’s fermented pickle – probiotics for a happy gut and stronger immunity.
• Apple with cinnamon – fiber for digestion, blood sugar balance, and antioxidants.
• Spirulina, moringa, turmeric & matcha drink – a powerhouse blend for detox, anti-inflammatory support, clean energy, and vibrant nutrients.
🌿 rebounded after breakfast to help blood sugar and lymphatic flow
“This is the day that the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

11/09/2025

I am moving my page to Faith Hope Charity Ingleright. Come follow me there for inspiration on health.

I turn to food for comfort, when I am heartbroken, happy or sad. I need to turn to Jesus. I have learned to turn to food with value and this is why I share.
💔 When I’m heartbroken, sad, confused, tired, or stressed, it’s so easy to reach for the wrong thing—
👉 a comfort meal,
👉 skipping food altogether,
👉 or mindlessly eating everything in sight.
But over the years, I’ve learned something: what I choose in those moments matters.
✨ Instead of drowning my feelings in food that drags me down, I’ve trained my mind to reach for healing foods and healing mindset. Sometimes they’re comforting too, but always nourishing. And if food isn’t enough, I go for a walk, open my Bible or pour my heart out in prayer.
Because I know one thing for sure—
🍕 The chips, the pizza, the quick fix… they may soothe me for a minute, but they never heal me.
🥗 A wholesome, healing meal honors my body—my temple—and brings a little healing to my heart, too.
💚 Healing isn’t just about what’s on the plate, it’s about the choices that lift us up instead of pulling us deeper into the depths of yuck.
11:00am first meal after Psalm Sisters and a 3-mile walk with a friend:
🥒 Bubby’s Fermented Pickle – Gut-loving probiotics that support digestion and immunity.
🐟 Flounder – Lean protein rich in selenium, B12, and omega-3s for brain, thyroid, and heart health.
🌿 Nutritional Yeast – A plant-based source of B vitamins, protein, and antioxidants.
🥛 Greek Yogurt – Protein + probiotics to fuel muscles and balance gut health.
💙 Blue Spirulina – A vibrant antioxidant and anti-inflammatory powerhouse.
🫐 Wild Blueberries – Protect cells, boost memory, and fight oxidative stress.
🎃 Pumpkin Seeds – Magnesium, zinc, and protein for energy, calm, and immune strength.
🌰 Almonds & Walnuts – Healthy fats and omega-3s for brain and heart nourishment.
🍯 I Beelieve Ingleright’s Raw Honey – Natural enzymes and antioxidants to energize and support immunity.
🥒🍳 Zucchini Crisp (zucchini, egg whites, oats, cinnamon) – Fiber, clean protein, steady carbs, and blood sugar balance.
☕ Hot Drink (spirulina, moringa, turmeric, MCT oil) –
• Spirulina: nutrient-dense, rich in chlorophyll and antioxidants
• Moringa: supports energy, hormones, and detox pathways
• Turmeric: anti-inflammatory and joint-protective
• MCT Oil: clean brain fuel and metabolism booster
💚 Every piece of this meal feeds my gut, brain, and energy with nutrients that actually work for my body, so I can finish my day in a healthier space.

10/09/2025

Do you have trouble sleeping?
Exhausted when you wake up?

09/09/2025

Breakfast after 3 miles in morning light and 6 minutes of rebounding to help lymph system.

🍎 Apple Cider Vinegar (ACV) – helps digestion, balances stomach acid, supports blood sugar regulation, and may aid healthy gut microbiota.

🌿 Ginger Juice – powerful anti-inflammatory and antioxidant, supports circulation, soothes digestion, and can calm nausea.

🔴 Red Peppers – loaded with vitamin C, carotenoids, and antioxidants that support immune function, skin health, and reduce inflammation.

🌾 Oat Groats (soaked in ACV) – whole-grain fiber that supports gut health, stabilizes blood sugar, lowers cholesterol, and keeps you full. Soaking with ACV reduces phytic acid, making minerals more bioavailable.

🌿 Cinnamon – helps regulate blood sugar, has potent anti-inflammatory and antimicrobial properties.

🌿 Cardamom – aids digestion, reduces bloating, and provides antioxidants that protect cells from oxidative stress.

🌱 Chia Seeds – rich in omega-3s, fiber, and minerals; supports gut health, heart health, and satiety.

🥛 FAGE Greek Yogurt – high-quality protein and probiotics for muscle repair, gut microbiome balance, and sustained energy.

🌰 Walnuts (2 pieces) – small but mighty dose of plant-based omega-3s, antioxidants, and healthy fats that fight inflammation and support brain health.

🫐 Blackberries – fiber-rich, low glycemic, and packed with anthocyanins (powerful antioxidants that protect brain and heart health).

🍯 Raw Honey – natural enzymes, antioxidants, and antimicrobial compounds; gives gentle energy without refined sugar.

Optimized Plant Protein powder - complete protein

⸻

✨ Together, this breakfast is anti-inflammatory, gut-friendly, immune-boosting, brain-supportive, and blood sugar balancing while being naturally nutrient-dense.

09/09/2025

Trim Healthy Mama gave me an award!!!!! It is my honor to help women with their health goals. I started eating healthy 19 years ago because I wanted brain power, energy and I didn't have time to get sick. I got all of that and much more! Thank you to every person who has followed my journey. I appreciate you all.

Coach Spotlight – August Hustle Award! 🎉
Please help me congratulate Coach Charity owner of Faith Hope Charity Ingleright for receiving our August Hustle Award! You can find more details aboit Charity’s services here - https://charityingleright.com
Charity has shown such heart, hustle, and consistency this season—from growing her email list and social media presence to speaking at in-person events and deeply supporting her clients. She’s not only showing up for her own business with intention, but she’s also cheering on her fellow coaches and building meaningful community.
This award is given to coaches who show faithfulness, effort, and growth—even when it stretches them—and Charity has done all of that with grace.
Way to go, Coach Charity! We’re so proud of you and can’t wait to see what God continues to do through your coaching.

09/09/2025

Thank you for following my journey here for five years! I have heard so clearly that I need to simplify my life, so I am moving to one page and getting off this one. You're invited to follow health over on my personal page.

Linked below.

08/09/2025

😴 Want Better Sleep? Step Away from the Screens! 🌙

The artificial blue light from phones, TVs, and tablets tricks your body into thinking it’s still daytime. This light stimulates the production of cortisol (your daytime, alertness hormone) and blocks the natural rise of melatonin (your sleep hormone).

➡️ The result? Your body stays in “go mode” instead of preparing to rest, making it harder to fall asleep and to reach deep, restorative sleep.

Power down your screens at least 30–60 minutes before bed. Try swapping that time for reading, journaling, stretching, or a calming bedtime routine.

💡 Want to dive deeper?
📚 Join my Book Club this month as we read Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success.
📖 And don’t miss my Cortisol Guide—a resource to help you balance your stress hormone and support deeper rest.

💙

08/09/2025

🍂✨ Why Eat in Season? ✨🍂

There’s something special about enjoying the fruits and veggies that are in season right now — zucchini, tomatoes, all kinds of squash (delicata, sunshine, butternut, kabocha), pears, apples, potatoes, and onions! Here’s why eating in season is so good for you:

🌱 More Nutrients – Seasonal produce is harvested at its peak, which means higher levels of vitamins, minerals, and antioxidants.
🌱 Better for Digestion – Nature provides what your body needs for the season — lighter foods like zucchini and tomatoes in summer, grounding and warming foods like squash, potatoes, and onions in fall.
🌱 Full of Flavor – In-season fruits and veggies are fresher and naturally sweeter or richer in taste.
🌱 Supports Your Body Rhythm – Eating with the seasons helps balance energy, immunity, and digestion as the weather shifts.
🌱 Budget-Friendly & Sustainable – Seasonal produce is often more affordable, supports local farmers

🥕🍎

Do you need any ideas or recipes for using any of these?

08/09/2025

Sunday Family Dinner

Lazy Lasagna, Trim Healthy Cookbook
Salad
Daddio’s Jalapeño Salmon Dip, Trim Healthy Future, page 357
Jalapeño Poppers, Trim Healthy Future, page 251
Cottage Berry Whip, Trim Healthy Cookbook

Faith, Hope & Charity THM Coach

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