12/02/2025
As we transition from autumn into winter, we’re invited to reflect on the lessons gathered over these past months and seasons. Whether they arrived gently or were difficult to digest, they serve as markers of growth. When shame colours this process, integration and acceptance can become murky. Pain can show up both physically and emotionally when the cycle of transformation has been blocked, creating literal stagnation in the body and mind.
Do you feel the weight of self-criticism?
How loud is that inner voice, and what might help you see things more objectively so that you can offer yourself grace and acceptance?
I offer support with integration, acceptance, and letting go.
Winter doesn’t have to be heavy.