Jill and Mateus

Jill and Mateus Providing wellness coaching and medical nutrition therapy in a safe, wholesome environment. For a full list of services and specialties, please see our website!

We offer Individual Nutrition Consultations concerning everything from general nutrition concerns to sports nutrition, primarily specializing in eating disorders- both from and nutrition standpoint and mental health. We also offer Meal Therapy/Support Sessions, coaching and personal training.

5 things I wouldn’t do as a dietitian 👇1 - Demonize foodsFood doesn’t have moral value. Fear doesn’t improve health, und...
06/02/2026

5 things I wouldn’t do as a dietitian 👇
1 - Demonize foods
Food doesn’t have moral value. Fear doesn’t improve health, understanding does.
2 - Chase weight loss at the expense of well-being
If it costs your relationship with food, your energy, or your mental health, it’s too expensive.
3 - Ignore hunger cues “for discipline”
Ignoring your body isn’t discipline. It’s disconnection.
4 - Promise quick fixes
Sustainable change is rarely flashy, but it actually works.
5 - Assume one approach works for everyone
Bodies, histories, cultures, and brains are different. Nutrition should reflect that.
Health is not a punishment.
Food is not a test you pass or fail.

Which fitness trackers have you started using? How have they been helpful for you? Where are you finding them getting in...
04/02/2026

Which fitness trackers have you started using? How have they been helpful for you? Where are you finding them getting in the way with your health goals? If you’re confused like many about which one to begin using reach out we’re here to help! When data leads to guilt and rigidity… it’s time to figure out how to use this data for you and not against you.



When the World Health Organization classified processed meat in the same evidence category as smoking, they were saying ...
30/01/2026

When the World Health Organization classified processed meat in the same evidence category as smoking, they were saying this:
   •   The evidence is strong that a relationship exists
   •   NOT that the risk level is the same

Think confidence in data, not severity of harm.

**Same category = same certainty of evidence
**Different magnitude = vastly different risk.

The WHO never said:
** “Eating bacon is as dangerous as smoking”
**“Avoid processed meat at all costs”
“**One slice of bacon = one cigarette”

Keep this in mind: balance, variety, and moderation!

Wonder if you’re eating the way you need to be? Reach out we’re here to support you!


21/01/2026

This isn't anti supplement, medication or blame.

When food guidance talks about "personal responsibility" many people hear shame- that reaction makes sense.

I think the message is really: passive solutions can't replace active participation.

These take more time but can work better long-term.

The question isn't "Am I failing" Its "where am I relying on passive fixes instead of building sustainable habits (active participation).

20/01/2026

Welcome to our new talk show: The Bite. In this segment we discuss goal setting and traps that can make even simple goals not stick!
FULL EPISODE ON YOUTUBE!

Food doesn’t heal when it’s weaponized.Nutrition works best when it’s supportive, not a way to shame. We think the NEW b...
16/01/2026

Food doesn’t heal when it’s weaponized.
Nutrition works best when it’s supportive, not a way to shame. We think the NEW balanced “vaccine” of a food guide pyramid did a little bit of shaming. There are some truths and some things to reconsider! Be an informed, consumer.

Food doesn’t heal when it’s weaponized.Nutrition works best when it’s supportive, not a measure of worth or a way to sha...
16/01/2026

Food doesn’t heal when it’s weaponized.
Nutrition works best when it’s supportive, not a measure of worth or a way to shame.

15/01/2026

Welcome to The Bite — the only talk show that’s actually easy to swallow. ☕️

We’re your hosts, Mateus and Jill, and we’re officially over the nutrition noise. Think of us like The View, but instead of celebrity gossip, we’re gossiping about the food pyramid (and girl, the tea is scalding).

We’re here to chew up the industry-funded nonsense and spit out the food-neutral truth. Today’s menu? That weirdly upside-down pyramid. Pull up a chair—there’s plenty of room at the table. 🥗🎤

FULL EPISODE ON YOUTUBE!

TheTruthIsCrunchy

Happy New Year. We can’t believe 2026 is here already! Jill was in Colorado for the holidays. Mateus spent the holidays ...
13/01/2026

Happy New Year. We can’t believe 2026 is here already! Jill was in Colorado for the holidays. Mateus spent the holidays in Brazil. We obviously took some time off to be with family and friends and take a social medial break.

We have a new series about to be released and finishing up some final touches. Full length in YouTube. Some Food For Thoughts coming too. Be on the look out!

While Jill was in the road to Georgetown she some some majestic Rams just balancing themselves in the side of a mountain. Got Jill thinking about diet culture which is way too common at the start of the new year. (We’ll have some thoughts about the new dietary guidelines too).

Keep in mind with any diet plan, if the plan requires exhaustion, restriction, or white-knuckling your way up—it’s not health, it’s just another cliff. Your’re human, not a Ram!
Real nourishment is about steady footing, adequate fuel, and a path you can actually stay on.

26/12/2025

A public service announcement absolutely nobody asked for.
Diet culture gets very loud this time of year and loves to disguise judgment as “help.”

Reaction coming next. Let’s see what Santa has to say!



FoodForThought

26/12/2025

All I wanted was a quiet moment with a book.
Diet culture heard that and said, “Absolutely not.”

Does that voice sound loud to you? It’s ok to rest!



26/12/2025

I sat down to read a book and diet culture decided this was unacceptable.
Apparently literacy is only allowed if you’re also doing cardio.

No thank you.



FoodForThought

Indirizzo

Milan

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00

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Our Story

We offer specialized care in eating disorders, non-diet approach to weight concerns, intuitive eating, wellness coaching and other health and nutrition related issues. We provide individual sessions, therapist and dietitian co-led process groups, intuitive eating groups personal training, meal support, coaching and more. For a full list of services and specialties, please see our website!