19/10/2025
Yoga for Living With Loss
Navigating Our Losses with Getting Lost
Available November 1st
I wrote Yoga for Living with Loss to support anyone on their grieving journey. Combining gentle yoga postures, exploration of the chakras, guided breathwork, and mindful reflection, the practice offers practical tools to ease stress, restore balance, and cultivate resilience. Grounded in compassion and evidence-informed approaches, it provides a safe framework for physical, emotional, and spiritual healing.
In 200 ages, Yoga for Living with Loss explores the chakras, the body’s subtle energy centers, that illuminate where and how grief may be held, and to release that tension through breath and movement.
Pre-order at $14 + shipping
($18 after November 1st)
https://www.growingyoungergracefully.com/order
Sheena Nancy Sarles is a life long student of well-being, a certified Yoga teacher, and a world wide presenter of her created and curated Yoga for Living with Loss™. The losses of her parents, sister, and best friend led her to integrate her yoga practice with her grief. From grief workshops in writing and loss, it became apparent that while grief breaks our hearts, and clouds our thoughts, it also congests in our bodies. She was asked to create a yoga class for healing grief, however, she deeply understands that grief is not healed. We learn to live with our grief.
