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The Better Body Assignment I am Jo and I ruptured my L4/ L5/S1 which later caused Cauda Equina Syndrome… this is my journey

28/11/2021

A while ago I climbed Snowdon ... following Trail magazine's route called "The Other Snowdon Horseshoe" (from the May 2021 edition). I've not finished the editing (as need to work out how to merge my phone videos to my GoPro footage) but this is it so far!!! Roll on Spring!!!!

George is really getting into    🥰       @ Cloud 9
22/03/2021

George is really getting into 🥰 @ Cloud 9

Finally got round to starting my    sessions back up and was joined on the   part by George my   ... he seemed slightly ...
15/03/2021

Finally got round to starting my sessions back up and was joined on the part by George my ... he seemed slightly grumpy that it had finished, so I’ve left him practising the pose perfectly!

Been getting some good miles in recently and feel like the lockdown blue are finally lifting 💙
26/02/2021

Been getting some good miles in recently and feel like the lockdown blue are finally lifting 💙

30/01/2021

I am so excited about starting a new year with a new job!!I used my time in lockdown to re-train and   develop my existi...
16/12/2020

I am so excited about starting a new year with a new job!!
I used my time in lockdown to re-train and develop my existing skills and today was the day all that hard work paid off! ... 2020 has been full of so much and (mostly caused by loosing my job in March) but I got an offer today to join a really exciting and innovative company within a fantastic management team... something I've been looking for over my whole career!! It's also still in maritime, YAY 🥳
Let the planning for all those adventures begin again

I've managed to get my   much better but with the   changing I've struggled to stay   to get out.. but I've   the  app a...
02/11/2020

I've managed to get my much better but with the changing I've struggled to stay to get out.. but I've the app and I am for it to help me find new routes to get me (whatever the weather)
This was my hike yesterday around and along the
Heading into again im setting my super high and going to push myself to be the best possible form in 4 weeks.
Have you set goals to keep your strong?
@ Goring & Streatley

Big   all round tonight as I managed my first     walk! It wasn't far or fast as also decided to pick some   for my   so...
22/10/2020

Big all round tonight as I managed my first walk! It wasn't far or fast as also decided to pick some for my so that I didnt over do it... fingers crossed my back is still ok tomorrow but so far so good 👍
My to anyone in is even if you are taking baby steps, its still steps forward. Little and often has taken its toll on me mentally but I'm hoping to reap the of my 🙏

I've been in   caring for a   member with   😢 but to help with the impending lockdown we decided to get out for a   to h...
10/10/2020

I've been in caring for a member with 😢 but to help with the impending lockdown we decided to get out for a to help the and help the .. and my goodness it was the perfect weather window! Both of us feeling and free of cobwebs... I also got to try out my new birthday 🥾 🥾 so and offering loads of 🥰 thoroughly @ Nottingham, United Kingdom

  5 years, the last time I was cycling for   and   and before 2 broken ankles and 2  This was on the      which is alway...
21/09/2020

5 years, the last time I was cycling for and and before 2 broken ankles and 2
This was on the which is always an amazingly beautiful route!
I was at my peak fitness here, 12% body fat and a mean machine ...

Another 9km 🥳 Unfortunately after spending yesterday gardening, my back was pretty grumpy this morning. I decided today ...
19/09/2020

Another 9km 🥳
Unfortunately after spending yesterday gardening, my back was pretty grumpy this morning. I decided today was best spent stretching 🤸🏻‍♀️ and walking 👣 sun was out too ☀️
@ Berkshire

A day for celebration! Just shy of 2%     but not quite 3kg weight loss. Finally making my   into   again!              ...
19/09/2020

A day for celebration! Just shy of 2% but not quite 3kg weight loss. Finally making my into again!

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