Helping busy people feel stronger, move better, and stay pain-free — with intelligent movement, simple nutrition, and a mindset that supports real, holistic wellbeing. Hi, I’m Elizabeth Nadine — aka The Core Queen 👑
I know what it’s like to be busy, stressed, and feeling those daily aches and pains from work and life. Before I became a yoga and Pilates instructor, I was working as an employment lawyer in London. Long days at a desk, no time for myself, and a body that constantly felt stiff, tired, and completely out of balance. I started making small, smart changes that made a big difference:
✔️ A lunchtime Pilates class
✔️ Short bursts of yoga whenever I could
✔️ Simple shifts in mindset and nutrition
I didn’t need hours in the gym or complicated routines. I just needed to move smarter, fuel better, and take care of myself properly. I felt stronger, more energised, more focused — and people noticed. That’s exactly why I created The Core Queen Method — to help people like the old me:
💚 Always short on time
💚 Back, neck or posture starting to complain
💚 40+ and noticing your body doesn’t bounce back like it used to
💚 Wanting to feel strong, flexible, and energised without overcomplicating things
Through my classes, challenges, and on-demand membership, I bring together:
✅ Intelligent movement: yoga, Pilates and core strength
✅ Simple nutrition tips: no fads, just what works
✅ Mindset tools: to ease stress and boost energy
It’s holistic wellbeing made simple, effective, and designed for real life. Whether you join me online, pop into a class in Chislehurst, or take on a fun challenge, I’ll help you move better, feel better, and stay strong from the inside out.
✨ Ready to get started? Come and join the community.
📩 Message me anytime or visit www.elizabethnadine.com
Let’s make feeling strong, balanced, and in control part of your everyday — without overcomplicating it.
