Jay Oxley PT

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Jay Oxley PT

Helping busy professionals achieve the results they want without spending hours in the gym.

17/02/2026

Everything in moderation.

Hands up who loves a pancake 🥞🙋🏻‍♂️

10/02/2026

Looking for a friendly way to get moving in Aston Clinton and join a lovely community?

I run small, welcoming strength and circuit classes in a private local studio. A coach lead relaxed space where neighbours come together to feel fitter, stronger and more energised.

🗓 Class times:
• Monday 12pm - Full Body Strength
• Sunday 9am - Circuits

No pressure, no egos. Just a lovely group of people encouraging each other every step of the way.

If you’d like to come along or find out more, just drop me a message. You’d be so welcome to join us. 🙌

07/02/2026

Life is demanding. Work is busy. Parenting is tiring. I get it.

That doesn’t mean you have to neglect your health

A trainer’s job is to make movement accessible within the constraints of your lifestyle. Your job is to meet it where you can, not where you think you “should” be.

Progress counts, even when it’s small.

08/01/2026

This is what real personal training looks like after Christmas🎄

Resume. Adjust. Consistent.

01/01/2026

🎇 HNY 🎇

Please remember that January 1st doesn’t mean you have to go all guns blazing looking for big changes.

If you weren’t doing it before the likelihood is you won’t be able to sustain it if you start now. Aim for small consistent changes that don’t overwhelm you and in a year you’ll thank yourself.

10/12/2025

🤷🏻‍♂️⏰

If you’ve ever started your morning trying to cook with a toddler who refuses to be put down for a single moment you know exactly what I mean.

Saying we all have the same 24hrs in a day is just a really sh*tty way of trying to guilt you into things.

Remember a lot of the trainers you see online tend to be young, maybe live at home or with friends or partner, possibly get food prep meals, can train in a gym at random times.

17/11/2025

Jay’s top tips for exercise!

In my experience the biggest part of training my clients is teaching them how to facilitate exercise to fit into their lifestyle. Everyone is different and there is no one size fits all as much as some trainers would have you think.

Waiting for it to be less busy never really happens so knuckling down to carve out that time for you is really important.

My best advice would be to start off small, keep some sort of routine as best you can and try and stick to it. Make it almost too easy to accomplish and gradually increase over time if you’re able to.

Address

Opening Hours

Monday	06:00 - 14:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00

Telephone

+447792117710

Website

http://www.awakenfitness.co.uk/

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