Our Journey To Health & Wellness

27/12/2020

Have you ever looked in the mirror and loved the reflection staring back at you? More than anything this year I have realised how much I love my body for everything it does for me without me even realising it. My heart beats, my lungs breathe and I’m alive! And so, so thankful.

But I know that I’ve also taken my health for granted and think that it’s always going to be here. If, like me, you’ve been thinking that in order to get where you want to be in your health that you’ve got to wait for the PERFECT timing, you will be waiting for a VERY long time! It’s never gonna happen! 😂

And there will ALWAYS be a party, an occasion an event to throw you off track. Life is ALWAYS going to throw lemons at you. Life is always going to throw curve balls at you. You can’t wait around for things to be perfect, YOU have take control of whatever you are able to take control of.

The perfect time is NOW! Not till COVID is over, not till 2020 is over, not till your hubby decides he wants to get healthy too, the time is now, today! Every day you make a choice. Everyday we get to choose what we control! And that’s why I’m posting this on Christmas Eve! 🤣🎄

But you don’t have to do it alone! I’ve been able to do this with other people, all going in the same direction. All moving forward with our health goals. Being there for each other and pulling each other up when we get knocked down! That is the beauty of doing it together! We won’t let you quit!

Join us for a 10 day challenge starting on January 11th and we’ll see this thing through together!!! So much better together!!!! Fill out the link below to join or even if you are just curious and want more info 😉

https://bit.ly/KMKetones

09/11/2020

Who else is feeling the effects of the time change? Want to make a difference? We have a 10 day challenge starting tomorrow where you will learn all kinds of tips and tricks on how to take back a bit of control of your mind and body.

It’s completely FREE to join and you will be doing this alongside others in our online community.

And we have some exciting news for you!

Mike Lawrence will be live every day to give you his top tips on how to handle anxiety and stress.

He is a multi award winning health & well being consultant, based in Sheffield, but serving individuals and business's far and wide, for his services in Stress Management, Depression and Anxiety.

Mike's Passion is to help others become their best version of themselves on every level.
Do not miss his tips daily, we need them more than ever in a time like this.

Type “info” below for more details on the JOY challenge.

22/03/2017

Oh this feels just like me some days!! 😂😂😂

28/01/2017

Haha!! Anyone else done this?? 😂😂😂

Huge tip! Drink a bottle of water on your way round, have something to eat before you go, shop online or did what I do and send your hubby shopping cos he sticks to a list better than I do! 💞

27/01/2017

A note from Karen 💞📷☕️😂

When was the last time you really gave yourself a day off to relax and to love doing what you do?

This is a photo I took yesterday and sums up everything I love to do but rarely get to do it! I love photography, I love collecting shells and I love a day at the beach! Any of those refreshes my soul, all of them is a joy to my heart and I had gotten so busy that I actually started to forget how much I loved it!

Get away from the hustle and grind of everyday! Be kind to yourself and treat yourself to something that makes you happy without feeling guilty about it! Have a fantastic weekend!

27/01/2017

Just this! 👇🏻👇🏻👇🏻❤️

20/01/2017

So good! ❤️

Mind changes brain!!

18/01/2017

Which one are you going to choose?

When it comes to hitting your goals, there is NO ROOM FOR EXCUSES. You have a choice - you can make excuses or you can go out and CREATE RESULTS. Which will you choose today?

17/01/2017

Every time I think I have an excuse as to why I can't do something, I watch a video like this and realise that I'm the only one selling myself short!

https://www.facebook.com/greatbigstory/videos/1637848199850940/

16/01/2017

You may have huge ideas and dreams but are you capable of managing the small changes in your life? Are you fit enough to do the amount of work that will see your dreams become reality?

It's the small, seemingly inconsequential decisions you make every day which will determine whether you can manage your own life, and that can even come down to whether you choose to have that extra chocolate bar, go for a walk, or make sure you drink the right amount of water.

It's something I challenge myself with every day! Sometimes I win, sometimes I lose but I know I'll keep going and keep making the right decisions until it becomes a habit!

15/01/2017

Here's a bit of Sunday evening motivation for your week ahead! Much respect! 👊🏻 You can do this!

08/01/2017

Who's ready to have an incredible day today? Then speak it out! Speak positive words over your life today, words of encouragement to yourself, words of boldness!

Your tongue contains the power of life or death when you speak! Listen to what you say!

Choose life! Have an amazing day and never forget how amazing you are!!