02/12/2025
A lot of people with osteoarthritis (OA) have been told the same thing: “Slow down. Protect your joints. Don’t push it.” It sounds cautious, even responsible. But it’s wrong, and it’s one of the main reasons people with OA lose function, gain weight, slip into frailty, and develop the downstream problems that shorten their lives.
My latest post on substack.
https://open.substack.com/pub/howardluksmd/p/no-exercise-doesnt-cause-or-worsen?r=8b26&utm_medium=ios