Serenity and Health

20/11/2024

Stay connected with the Serenity and Health newsletter!

Starting December 2024, it will come from my new email address below. To keep receiving it, please add my new email to your "safe list" or email me there directly—I’d love to hear from you!

Looking forward to continuing our journey toward health of mind, body, and spirit!

12/11/2024

https://www.serenityandhealth.com/blog-post/be-the-change
Very short piece. I hope you read it and take some time to really think about it.
Donna

To change the world, you must first change yourself. Read on to help you embrace and live this counterintuitive message.

12/11/2024

I love this message...good thing since I wrote it. If we want to change the world, we must start with changing ourselves. REALLY.
https://www.serenityandhealth.com/blog-post/be-the-change

09/11/2024

Hi friends, What now? The more each of us works on ourselves, the better our world will be. Check out the final episode of Engaging with a Messy World, with Susan Riggs. Here is a SHORT for a quick look...

Changing and healing the world starts with us. This is from Ep. 10 of the 10-episode series Engaging with a Messy World hosted by Donna Chacko, M.D. (Serenit...

23/10/2024

An uplifting message to meditate on this Wednesday morning.

22/10/2024

Do you make time for quiet?

22/10/2024

"So much suffering comes from people acting out their unhealed wounds." - Susan Riggs

21/10/2024

✨ Be the Change: Final “Messy World” Episode is Now Live! ✨
We've reached the 10th and final episode of Engaging with a Messy World, a podcast series I co-hosted with Susan Riggs of Riggs Integral Coaching.

In this episode, Be the Change, we explore how meaningful change starts from within and how to get started. It’s not always easy, but it’s worth it.

We discuss social change and self-care, dream interpretation groups, sustainable development and more.
If you’re new to the series, I encourage you to start from Episode 1, as each builds on the last. But each episode also offers insights that can stand alone.

🌱 Watch now at https://youtu.be/U8dvga6a_Jk

Your journey begins within. 🌍

In Ep. 9 of Engaging with a Messy World, Donna Chacko (Serenity and Health) and Susan Riggs (Riggs Integral Coaching) discussed how to experience the world a...

03/09/2024

When we encounter difficult people or circumstances, it can be very helpful to shift our thinking from: “This shouldn’t be happening” to “This is helping me learn something.”

This month, Susan Riggs and I continue our 10-episode series, Engaging with a Messy World. We're up to Episode 9 and discuss, "Experiencing the World as an Ally."

To access this episode and the ones before it, visit

“Engaging with a Messy World,” is a 10-video podcast series co-hosted by Donna Chacko of Serenity and Health and Integral Coach and Program Author Susan Riggs. Each episode provides 20 minutes of lively conversation and compassionate wisdom on topics that will help you find more peace for yourse...

06/08/2024

 To get a quick look at episode eight of our Engaging with a Messy World series, check out this Short!!

06/08/2024

Susan Riggs and I are now releasing episode number eight of our series, engaging with a messy world. This is a great topic, diving into how we all want more security, approval, and control in our lives. Check it out.

“Engaging with a Messy World,” is a 10-video podcast series co-hosted by Donna Chacko of Serenity and Health and Integral Coach and Program Author Susan Riggs. Each episode provides 20 minutes of lively conversation and compassionate wisdom on topics that will help you find more peace for yourse...

04/08/2024

Do you ever feel like you need to control everything around you?

Integral Coach Susan Riggs helps us get to the bottom of why that might be.

Join us for a discussion on security, approval and control. https://www.serenityandhealth.com/messy-worldepisode-8

It's hard to believe but we're up to Episode 8 in our 10-episode series, Engaging with a Messy World! If you're just starting, each episode is valuable on its own but we also build on concepts from previous episodes. To get the most out of it, start at Episode 1. serenityandhealth.com/messyworld

“Engaging with a Messy World,” is a 10-video podcast series co-hosted by Donna Chacko of Serenity and Health and Integral Coach and Program Author Susan Riggs. Each episode provides 20 minutes of lively conversation and compassionate wisdom on topics that will help you find more peace for yourse...