Inspired To Change Aylesbury Vale

Inspired To Change Aylesbury Vale Feel calmer, more in control, and confident about the future.

Gentle, neuroscience-based hypnotherapy 🌿
Helping with anxiety, stress, burnout - and more.
📍 Aylesbury Vale & Online worldwide.
✨ Free consultation available.

Resilience and WellbeingMASTERCLASSESOur Masterclasses dive deeper into a specific topic related to resilience and wellb...
14/11/2025

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

13/11/2025

💜 Today is 💜

We often think of kindness as something we give to others - but what if the first act of kindness started with us?

It can be small:

💜 Saying something gentle to yourself
💜 Taking a moment to breathe
💜 Letting things be good enough

Kindness is contagious. Start with yourself today, and watch it ripple out. 🌿

How will you show yourself a little kindness today? Drop it in the comments!

Marina 💜



12/11/2025

We all have patterns we fall back into; overthinking, people pleasing, snapping, scrolling…

It’s not lack of willpower, it’s your brain trying to keep you safe by repeating familiar unhelpful behaviours, habits and patterns.

Awareness is what starts the shift 🧠

👇 What pattern are you ready to break?

Change is possible and it’s closer than you think.

Marina 💜

Missing out on the treatment you need because of a phobia?Are you putting off an important trip to the Doctors or Dentis...
12/11/2025

Missing out on the treatment you need because of a phobia?

Are you putting off an important trip to the Doctors or Dentist?

Is that worry constantly niggling in the back of your mind?

You're not the only one!

Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Our clients often tell us that they wished they had come to see us sooner so that they could move forward in life without the worry.

Just a few sessions of solution focused hypnotherapy can help you overcome any fears and put that appointment behind you so you can move forward in life with ease.

To find out how hypnotherapy can help you take back control of medical fears get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

11/11/2025

It’s not that you don’t know how to say no - it’s that your brain learned it wasn’t safe to.

People-pleasing isn’t weakness. It’s a survival pattern your mind created to keep you accepted.

But you can change that pattern of behaviour and start feeling safe in your own boundaries.

Change is possible and it’s closer than you think.

Follow or DM me for more on changing your patterns and rebuilding self-trust.

Marina 💜

10/11/2025

Self-sabotage isn’t about failure - it’s about fear and protection.

Here are 5 common ways it shows up:

1️⃣ Procrastination - avoiding what matters most.

2️⃣ Overthinking - analysing instead of acting.

3️⃣ People-pleasing - putting others first to avoid conflict.

4️⃣ Perfectionism - waiting until it’s “just right.”

5️⃣ Distraction - staying busy to avoid uncomfortable feelings.

Once you recognise your pattern, you can start changing it. 🌿

Change is possible, and it’s closer than you think. 💜

You can’t fix what you can’t see. Awareness is the first step to change.

DM me to find out how you can break the cycle.

Marina 💜

"Laugh out loud. Follow your heart. Enjoy the little things"When we first meet our clients here at Inspired to Change th...
10/11/2025

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!

09/11/2025

You say yes… but your whole body says no.

Does this sound familiar?

You smile, agree, keep going… but inside you’re shrinking.

Is this you?

I know this feeling - it was me. I’ve been there 💜

But, you don’t have to keep putting yourself last.

You can learn to feel safe saying no. 👉Save this post.

Change is possible and it’s closer than you think.

❤️ Follow for more tips or save or share the post.

Marina 💜

07/11/2025

Save this as your reminder to slow down 🍕✨
Because calm doesn’t live in the future it’s found in the moment you’re in right now.

We spend so much time in our heads rushing ahead, replaying, planning.

But when you slow down and be present in the moment…
feel the dough,
smell the sauce,
notice the small details everything quiets.

Life’s not waiting for you somewhere else.
It’s happening right here,
in the moment you’re in.

❤️ Save this post so you can come back to it on busy days.

📥 DM me the word CALM if you’re ready to quiet your mind and feel more present.

✨ Change is possible and it’s closer than you think.

Marina 💜

Resilience and WellbeingMASTERCLASSESFrom motivation and sports performance, to living with chronic pain or supporting c...
07/11/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

06/11/2025

Have you noticed how once you watch one cat video… your social feed suddenly becomes all cat videos?

Your brain works the same way.
What you focus on you get more of.

If you keep scanning for problems, your brain will keep showing you more of them.

But start focusing on solutions, progress and possibility - and THAT’s what your mind begins to notice ✨

Shift your focus, and you shift your reality.

💭What positives do you start training your brain to look for?

Change is possible, and it’s closer than you think.

DM me or message to find out just how quickly change can happen for you.

Marina 💜

05/11/2025

Does slowing down feel uncomfortable?
Like you should be doing something… anything… or else you’re failing?

You make your tea ☕, sit down for a moment… and your brain screams “you should be working!”
You scroll your phone, check emails, tidy a little - anything to feel productive - because stopping feels… wrong.
That’s not laziness. That’s your brain wired to link worth with doing.

It’s exhausting because your nervous system doesn’t feel safe enough to just… rest. 😌

I know that feeling, I’ve been there. 💜

You don’t have to keep living like this.
DM me or comment below to find out how to teach your brain that rest is safe, deserved, and restorative. 🌿

Marina 💜

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MEADLE, AYLESBURY
Buckinghamshire
HP179UD

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