Courtney Jay Fit

27/01/2026

Consistency over perfection — always.
Lately, I made a quiet but important decision for myself:
�I returned to a structured workout plan I’ve done before. Not because I was starting from scratch — but because I know how powerful having a plan is for me.

Sometimes progress doesn’t come from doing something new.�It comes from returning to what already works.

Over the next 8 weeks, I’m committing to:�• 4 days per week of strength + HIIT�• Regular walking�• Weekly Pilates�• Occasional studio Pilates + movement that feels joyful (yes, line dancing counts 💃🏽)
This isn’t about extremes.
�It’s about rhythm, sustainability, and honoring the season I’m in.

If you’ve been feeling stuck, inconsistent, or tempted to quit — consider this your reminder:
�You don’t have to give up.�You don’t have to overhaul everything.
�You just have to choose something that fits your life… and keep showing up.

And if you’re curious about the workout plan I’m currently following, feel free to message me and I’ll share the details 🤍

01/12/2025

Hi friends 💛
�I’m kicking off something special for the women in my private wellness community this month — something gentle, faith-led, and designed to help us end the year nourished instead of overwhelmed.

If the pace of life has been pulling at your peace…�If your hormones, energy, or emotions have felt “off”…�If you want a simple, supportive rhythm to ground your December…

I would love to have you join us inside the private Nourished 31 wellness group.
�That’s where I’m sharing our December Reset each day and supporting women who want to finish the year with intention, not pressure.

Comment JOIN and I’ll send you the link. 💛

16/05/2025

How many times have you said: “I just need to get back to it”?
�Back to your routine.
�Back to your body.
�Back to… a version of you that maybe wasn’t even sustainable?

Here’s a thought: maybe what you need isn’t to “go back”—maybe it’s time to build something better.

🟡 Call to action:�What’s something you’ve outgrown (even if part of you still misses it)? Drop it below 👇🏽 Let’s normalize evolving.

05/05/2025

To all my ladies… can I share something personal?

For years, I’ve been in the wellness space—coaching, teaching, and guiding women through fitness, health, and life. I’ve done it in gyms, in boardrooms, and behind the scenes.

And if there’s one thing I know for sure, it’s this: wellness isn’t a checklist... it’s a lifestyle that needs covering, care, and community.

After stepping back for a season (because honestly... social media can be a lot), I felt God pulling me to create something different. A space that feels safe. Still. Purposeful.

So I did.

I’ve created a space for women—especially those of us who carry a lot, lead a lot, and love deeply—to gather and be nourished. We’re talking real-life wellness: spiritual, emotional, mental, and physical. Rooted in Proverbs 31. Free from the noise, ads, and pressure.

We’re not chasing perfection.�We’re choosing consistency.�Together.

And yes, I’m still working in real estate (because Proverbs 31 reminds us we can be multi-passionate women who manage homes and build empires 🙌🏽).

But this right here?

This is about pouring back into ourselves.

If this resonates with you, I’d love to invite you in. I created a simple Self-Care Guide to help you start small and stay grounded—and it’s free. No pressure, just support.

The official Nourished 31 launch is May 31, but guess what? The doors are already open. 🙌🏽

If you’ve been craving consistency, accountability, and a space to grow—spiritually, emotionally, physically—why wait?

This is a space for high-achieving women who are ready to stop starting over and finally walk in sustainable, faith-based wellness. Rooted in Proverbs 31. No pressure, no perfection—just grace and growth.

Tap the link in bio for your free Self-Care Guide + join my email list:
�https://peaceful-haze-85603.myflodesk.com/vamaina8g2

Let’s walk this out—together. 💛
�

10/12/2024

Week 2 of my program…. I know it’s been a minute since I’ve posted but believe you me, I’m still on it with my workouts. I fell off for a while but slowly and surely getting back to my old self. Roughly 20 minutes every morning and walking at least 30 minutes a day. I’m finding the older I get, not only can I not do all the traditional HIIT moves I used to but I just don’t want to 🤷🏽‍♀️. Posting for accountability because in 6 weeks Im about to be FINE! If you want to join me, let me know.

23/06/2023

Where are you traveling this summer?

What is your fitness plan for your time on the road? Share your best traveling fitness tip with us below!

Remember to hydrate and move your body today!!

24/03/2023

TGIF! If you’ve been sitting on something…. Procrastinating…. I urge you to make this the day to start and if you can, get it done!

Whether it’s your workout, nutrition, finances, spiritual walk….you can always start over. You’ve been blessed to see a new day, so use it!

11/03/2023

Sometimes we look at our lives and think I wish I were here, achieved this goal, lost weight, bought a home, leveled up…. But when we look at how far we’ve already come and we are not the same as we were yesterday; that’s a blessing. Be thankful where you are, the journey and how far you’ve come!

18/02/2023

The last few weeks have been a lot. Covid was rampant… everyone was sick…. And everything our household literally shut down. Just focusing on getting better was difficult all by itself …. No energy to meal prep or cook… let alone workout.

Slowly but surely I’m getting there… we are getting there. Thing is, life hands us crooks in the road. Every path isn’t always straight. And neither are our goals. We have to learn to give ourselves grace along the way.

If something has put a wrench in your plans lately; or maybe you just needed a break, or stopped working on you…. I hear you.

I encourage you to pick back up and do something. Even if it’s a walk, a quick stretch….. attempting for at least one healthy meal. Do what you can; and give yourself grace for the rest.

If you’re ready for more or need the accountability to help you stay on track, I’m here and we can start together.

Sign ups are open for my March accountability group. We will focus on consistency, giving ourselves grace, following through and being thankful for where we are on our journey right now.

If you need help in any of these areas, message me or click the link in my bio. Let’s talk about how I can help.

Courtney Jay Fit NASM CGT & Fit Partner.

Linktree. Make your link do more.

17/01/2023

Getting back to myself… discipline. Consistency. Nutrition. And Fitness. Who wants to get back on track?

02/01/2023

First workout of the NY is in the books!

Who started a new regimen this year??? Or decided to get back on track??

Let’s help each other! And for those that never fell off, share what you are doing!

Of course I’m still sticking with Barre.