Soul Sister Health

Soul Sister Health We are insanely passionate about women’s health and helping you to create an incredible life – full of energy, strength and vitality! It’s going to be fun!

Anna + Em | Strength + Nutrition Coaches 👸🏼👸🏻
🚀 For Motivated 40+ Women who want to Boost their Energy, Fire their Metabolism & Shift Stubborn Fat
💫 Programs, Protein & Freebies 🔽
🎙️ SSH Talks Hey there beautiful, we are Brisbane sisters Anna & Em, personal trainer and exercise physiologist, certified pre + post natal coaches, and mums of 6 kids between us! We have helped hundreds of proactive mums find their love of movement, learn new and better ways to feed themselves and their families and re-establish their zest for life. Now reaching more mums than ever as we bring you all of this and more, online - through our exercise programming, workshops and group coaching. We hang out regularly in our private group Soul Sister Health Hub and you can join us HERE >>

https://m.facebook.com/groups/soulsisterhealthhub/

We are here to give you all the knowledge and tools to help you find your roadmap to better health. So wherever you are dialling in from, why not join us for the ride? Anna & Em xo

01/11/2025

🚫You don’t need a perfect or complicated plan.

Here are 7 simple things that will help you shift your body composition (less fat, more lean muscle).

1️⃣ Walk daily. In fact, move more, period. Don’t have oodles of time? Walk snacks of 10 mins have been proven by research to support metabolic health.

2️⃣ Go to bed earlier! You can’t out-diet exhaustion. Rested bodies make better choices. Plus, your body will not shift fat if sleep deprived.

3️⃣ Drink water first. Before coffee. Before meals. Before your snack.

4️⃣ Plan workouts like appointments (and hold yourself to them). And if you can schedule them in the morning, you’re more likely to get it done! Before life gets in the way.

5️⃣ Let go of perfection and “all or none” mentality. Progress & consistency over perfection. Always has been, always will be. Something is ALWATS better than thing.

6️⃣ Get outside daily. Sunshine. Fresh air. Nature = reset the nervous system. A calm nervous system yields better transformation.

7️⃣ Believe that it is possible. You are what you believe. And if you keep believing that “you are not a morning person” “you will always have a big bum” “ that “you have a slow metabolism” - this is what youll get. Change your mindset and you will change your outcomes.

🚫 We love to overcomplicate things when it comes to weight loss.

But the truth? We’ll bang on about this til the cows come home….

The biggest results come from simple, consistent habits done on repeat.

We both manage our weight with ease, have more energy, and feel better than we did 20 yrs ago— and not because we found the perfect plan.

Because we stopped chasing the latest & greatest and started getting consistent with simple.

You don’t need more rules. You need more follow-through.

Save this as your reminder that it really doesn’t have to be that complicated.

And if you’re not sure where to start?

❤️Comment INSULIN for our free guide - This is a brilliant place to start.

And follow - we work with busy, 40+ women who want their 40s & 50s to be their best decades yet.

If this is you? You’re in the right place ❤️

Anna & Em xo 💕

30/10/2025

🚫You’re not broken.

You’re just running a plan that was never designed to last.

Every Sunday night, I used to promise myself, “This week will be different.”

I’d meal prep, fill my fridge with greens, and tell myself I was done with excuses.

But by Thursday?

I was exhausted, overwhelmed, craving ‘everything!’ and had run out of discipline.

The housework was piling up, my kids had so many activities, my husband was traveling, work was busy and I’d end up eating leftovers from their dinner plates, over the sink.

Cue the guilt, the sugar cravings, the glass of wine to relax and the “I’ll start over Monday” talk all over again.

The truth is, it’s not your willpower that’s failing you — it’s your strategy.

You don’t need a perfect week.

You need a plan that fits your REAL LIFE right now — one that works when the kids are sick, when you’re tired, and when life doesn’t go according to plan. Not just on the ‘good days’.

That’s how we coach our clients — not to be successful when everything lines up, but actually how to succeed despite NOTHING going your way!

Want an insight into what we do?

✨It’s certainly not about rules. It’s about routines.
✨It’s about learning how to be consistent even when motivation disappears.

If you’re tired of starting over, this is where you can finally “start again” for the last time.

❤️Comment ‘21’ below and we will send over the link for our upcoming 21 Day Reset.

⚡️We’re locking arms for 3 weeks.

⚡️Building a foundation that will set you up with habits to really shift your health, in just 10 mins a day.

⚡️We’re giving you the blueprint to finally start seeing some lasting results!

Let that land.

No more procrastination.
No more frustration.
No more overwhelm.

🔥We kick off our 21 Day Reset on Monday 10 November. Are you in?

❤️Comment ‘21’ for all the deets.

Anna & Em xo 💕

29/10/2025

💥Let’s be real—everyone has those days.

The days where you skip your workout.

The days where you order uber eats because you’re exhausted.

The days where you polish off the kids’ snacks and tell yourself, “I’ll start again Monday.”

We used to think one bad day meant we’d failed. That all our progress was gone. That we may as well keep eating junk/ have another drink/ hit the snooze button again, because what was the point?

🔥Here’s the truth we wish we’d learned sooner:…

One bad day doesn’t ruin your progress. Quitting does.

So the next time you “fall off,” here’s what to do:

1️⃣ Zoom out.

One day is a blip in the big picture. Think of your journey like a 6-month timeline—does one imperfect day really erase all the other days you showed up? Nope.

2️⃣ Get curious, not critical.

Instead of beating yourself up, ask: What triggered me? Was I tired, stressed, unprepared? When you understand the “why,” you can prevent it from happening again. And you can cut yourself some slack in that moment. If it happens consistently? Maybe you are pursuing the wrong action or following the wrong plan for you.

3️⃣ Make the next choice a good one.

Not tomorrow. Not Monday. The very next choice. Pour a glass of water. Make a balanced plate. Go for a walk. Small pivots add up fast. Your next meal, drink, sleep or workout is a chance to reset.

4️⃣ Remember, this is life.

Your kids will get sick. Work will get busy. Holidays will happen. The goal isn’t perfection—it’s learning to keep going through the chaos. And just get as consistent as possible.

🚫One bad day doesn’t take you back to square one, unless you let it. The only way to lose is to quit.

So when you “fall off,” shake it off and take the next step forward. That’s how real, lasting results are built.

If you want our foolproof method to setting the best foundation for your best health after 40?

❤️Comment METHOD below.

Anna & Em xo 💕

29/10/2025

💥We all want the fun shortcut.

The shiny new thing that makes it easy.

The pill/ potion / tea that’ll do all the work for us….

But the truth?

You won’t want to hear this! We didn’t.

We wanted it to be something big. Grand. Groundbreaking. Novel. Something we hadn’t yet tried!

But, there’s just no getting around it.

It’s the boring stuff that changes everything - your body, your energy, your metabolism and your mindset.

✨The same meals.
✨The same workouts.
✨The same choices — repeated again and again.

⭐️Consistency isn’t glamorous, but it’s undefeated when it comes to long lasting, sustainable results.

❤️Comment METHOD today and we’ll send you our foolproof 30-10-3 method so that you can get started and start seeing your efforts, rewarded.

Anna & Em xo 💕

28/10/2025

🚫The internet will tell you that it’s “all downhill after 40”.
🚫That weight gain is inevitable.
🚫That peri/ menopause is an unavoidable sh*tshow of symptoms.

Meanwhile, our clients are:
✨Shifting stubborn weight.
✨Experiencing more energy than they did 20 years ago.
✨Sleeping through the night.
✨And most importantly, confidence is sky high.

This isn’t built on “wishful thinking”…

It’s built on a plan so clean, so targeted, that it compounds and results in:
💥Positive changes in body composition (less fat, more muscle)
💥Metabolism firing like when they were in their 20’s;
💥Clients feeling like they are truly thriving and everything has improved.

We’re about to break it all down for you, step by step and show you how to build the foundation, on which you can enjoy your best health.

In just 10 mins a day, our 21 Day Reset will set you up, so that you too can begin to experience results like this.

⭐️21 Day Reset kicks off on Monday 10 November and we want you to be there.

⚡️If you are tired of feeling mediocre and want a quick shift in your energy - this is for you!

❤️ Comment “21” and we’ll send the deets straight to your DMs.

Anna & Em xo 💕

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South Brisbane, QLD

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Hi, we are Brisbane sisters Anna & Em and we are insanely passionate about women’s health and helping you to create an incredible life – full of energy, strength and vitality! For our local Brisbane ladies, we have lots of fun ways you can get fit and healthy with us – YAY! Our online presence is our passion in print and we want to give you all the knowledge and tools to help you find your roadmap to better health. So wherever you are dialing in from, why not join us for the ride? It’s going to be fun!

Anna & Em xo