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Normal in Training Normal in Training: Cultivating compassion one post at a time I think many people come to counseling for the same reason. It's about trying to be me.

I didn't know it at the time, but I wanted to be a psychologist so that I could figure out how to be normal. What I've come to learn is that feeling good about myself is not about trying to be normal. But it requires practice. So I thought I would approach this task with openness and honesty and use myself as an example for how to practice self-acceptance.

good intentionsIn this podcast I talk about how, although we mean well, we say things that are invalidating and unhelpfu...
02/04/2026

good intentions

In this podcast I talk about how, although we mean well, we say things that are invalidating and unhelpful when other people are in pain....

In this podcast I talk about how, although we mean well, we say things that are invalidating and unhelpful when other people are in pain.

be productive! or notIn this podcast I discuss the perils of productivity, because of the underlying belief that we must...
29/03/2026

be productive! or not

In this podcast I discuss the perils of productivity, because of the underlying belief that we must constantly prove that our lives are worthwhile.

In this podcast I discuss the perils of productivity, because of the underlying belief that we must constantly prove that our lives are worthwhile.

29/03/2026
MedsIn this podcast I describe my on again, off again relationship with medication.
28/03/2026

Meds

In this podcast I describe my on again, off again relationship with medication.

In this podcast I describe my on again, off again relationship with medication.

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https://cultivatingcompassion.com/

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