Eye AM Gaia Wellness & Personal Training

04/12/2025

🌸 Hi

I hope you are having an absolutely beautiful day ✨

I’m excited to let you know that I’m now offering premium nail services both mobile (selected areas) & in-salon services in Rispark, Johannesburg South .

With 19 years experience, fast yet meticulous work in a calm private environment, you’re guaranteed beautiful nails that fit your lifestyle. 💅✨

Whether you love minimal, classy, bold or creative styles — I’ve got you.

Bookings are open for December & January.

If you know someone who loves great nails, please forward this message to them — I’d truly appreciate the support ❤️

— Tj

Eye am Gaia Wellness & Personal Training

| Mobile & In-Salon Nail Artist 💅

28/10/2025

🌌 Reprogram Your Reality 🌌

Your body is more than flesh and bone ,it’s a biological computer, wired by experiences, beliefs, & emotions. 🧬

In a world run by systems that feed fear & separation, your divine task is to rewrite the code. 💫
Transmute fear into Love, shift your vibration & align your physical vessel with the frequency of your soul. 🌹

✨ The real awakening begins when you remember you are the programmer, not the program.

28/10/2025

The Root Chakra (or Muladhara) is the first main energy center in the body, located at the base of the spine near the tailbone. 🌿

It’s linked to the nervous system, adrenal glands & lower spine, helping control the body’s fight-or-flight response & overall sense of safety & stability. This chakra relates to basic survival needs like food, shelter & financial security.

When it’s balanced, you feel grounded, calm & strong. When blocked or weak, it can lead to stress, anxiety, tiredness, or feeling unstable.

28/10/2025

Good news Ladies 🌈

Very happy to announce …….

I will be taking on new one on one Clients in JHB SOUTH from the 1st November 2025 . Providing an all round wellness regime focussed on mental health & physical strength 💕

Eye Am Gaia offers a comprehensive platform for humanity to integrate NLP techniques, resilience training & functional fitness by combining ancient healing practices, knowledge, resources & remedies-crafted & designed with love & intention , we empower individuals to align mind, body & soul seamlessly. 🌈

If you are interested in emerging body, mind & soul in an emersed experience combining mental resilience & elemental training ✨🧊🔥🥽

➡️Strength training
➡️NLP Coaching
➡️Elemental resilience training

✨✨ No Gym fees ✨✨

DM to book your slot & ask any questions you may have

22/10/2025

15/07/2025

09/04/2025

We often give so much to others that we forget one important person… ourselves.

You can’t pour from an empty cup.

Take time to:
✨ Rest your body
✨ Nourish your soul
✨ Reconnect with your dreams
✨ Celebrate your growth

Giving back to yourself is not selfish — it’s essential.

Fill your cup first, so you can overflow into the lives of others.

03/12/2024

Feeling down is part of life, but it’s not the end. Every storm runs out of rain, and every setback is a setup for a comeback. 🌟 Keep going, you’ve got this! 💪

03/12/2024

Life is full of choices. Each decision shapes our path, and every step creates a story. Choose wisely, live fully, and embrace the journey. 🌟

02/12/2024

Did you know that the foods you eat can help balance your chakras? 🌈 Each chakra resonates with specific colors and nutrients. Here’s a guide to nourishing your energy centers through food:

🌍 Root Chakra (Red): Ground yourself with red foods like beets, tomatoes, and strawberries.
🧡 Sacral Chakra (Orange): Ignite creativity with oranges, carrots, and sweet potatoes.
💛 Solar Plexus Chakra (Yellow): Empower yourself with bananas, corn, and yellow peppers.
💚 Heart Chakra (Green): Open your heart with leafy greens, avocados, and broccoli.
💙 Throat Chakra (Blue): Express yourself with blueberries, blackberries, and herbal teas.
💜 Third Eye Chakra (Indigo): Enhance intuition with figs, eggplants, and dark grapes.
🤍 Crown Chakra (Violet/White): Connect spiritually with purple grapes, white garlic, and coconut.

Fuel your body and soul with vibrant, healing foods! 🌟 What chakra are you nourishing today?