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Skin picking goes by many names—dermatillomania, excoriation disorder, or just skin picking. Each term describes the sam...
20/10/2025

Skin picking goes by many names—dermatillomania, excoriation disorder, or just skin picking.

Each term describes the same disorder, but understanding them can he lp you make sense of your experience. Knowledge is a step toward healing, support, and self-compassion.

Read here: https://www.skinpick.com/skin-picking-disorder-names

🦊 WE JUST LOVE THIS!One of our amazing community members — who kindly gave us permission to share this — has created a p...
16/10/2025

🦊 WE JUST LOVE THIS!

One of our amazing community members — who kindly gave us permission to share this — has created a painted fox on their mirror that helps manage urges to pick. She changes the image weekly, keeping it creative and fresh, which adds an extra layer of engagement and mindfulness.

It’s not just art; it’s a tool for stimulus control and a gentle reminder to moisturize and care for themselves instead of picking.

We’d love to hear from you: what’s your favorite strategy or creative way to manage urges? Your idea could inspire someone else! 💛

⏰ Happening soon: Live Q&A on Excoriation disorder (skin picking)!📅 Date & Time: 17 October, 12pm EST🔗 Sign up now: www...
15/10/2025

⏰ Happening soon: Live Q&A on Excoriation disorder (skin picking)!

📅 Date & Time: 17 October, 12pm EST
🔗 Sign up now: www.skinpick.com/webinar-invite

Join Laura Santner, expert in BFRBs, live to get practical tips, explore treatment options, and learn ways to cope with skin picking — for yourself or a loved one.

💬 Last chance to send in your questions: support@skinpick.com

Skin picking might seem harmless at first, but when scabs don’t heal, scars appear, or shame builds, it could be a sign ...
15/10/2025

Skin picking might seem harmless at first, but when scabs don’t heal, scars appear, or shame builds, it could be a sign of something more. Spotting the early signs can make a big difference in recovery.

Read here: https://www.skinpick.com/early-signs-of-skin-picking

You’re not alone, and support is available.

14/10/2025

We continue celebrating BFRB Awareness Month!

Join us for a live Q&A on Excoriation disorder (skin picking) with body-focused repetitive behaviour (bfrb) expert and SkinPick therapist Laura Santner.

17th October, 12pm EST. Sign up here: www.skinpick.com/webinar-invite

Send us your questions in advance, here in the comments, or send us an email to support@skinpick.com

This Living with skin picking can feel isolating, and shame often makes it even harder. Choosing self-compassion can c...
10/10/2025

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Living with skin picking can feel isolating, and shame often makes it even harder. Choosing self-compassion can create space for understanding, growth, and healing.

Take a moment today to honor yourself and the steps you’re taking on your journey. You are seen, you are valid, and you are not alone.

06/10/2025

🔍 Is it OCD—or something else?

Our partner program StopOCD is hosting a free webinar:
“Understanding OCD and Its Related Disorders: A Spectrum of Control and Compulsion.”

👉 8th October, 1pm EST
Join here: https://us02web.zoom.us/j/82022132185

Obsessive-Compulsive Disorder (OCD) is part of a broader group of conditions called Obsessive-Compulsive and Related Disorders (OCRDs). This includes skin picking, hair pulling, body dysmorphic disorder, and more.

In this session, we’ll explore:
✨ What links these conditions together
✨ How they differ
✨ Why this matters for diagnosis and treatment

Whether you pick, or simply want to better understand OCD and related conditions—this session is for you.

💬 “Recovery isn’t perfect—but progress is possible.”Join us for our next 'In Their Own Words' webinar hosted by SkinPick...
06/10/2025

💬 “Recovery isn’t perfect—but progress is possible.”

Join us for our next 'In Their Own Words' webinar hosted by SkinPick's Meryl Da Costa-Rohland. She'll be talking with Michelle Peters, who will share her personal journey with skin picking, the power of self-compassion, and what she’s learned along the way.

✨ If you’ve ever struggled with slips or setbacks, Michelle’s story will remind you that you’re not alone—and that hope and healing are within reach.

📅 07 October, 11am EST
🔗 Register here: www.skinpick.com/webinar-invite

04/10/2025

🌟 In Their Own Words returns! 🌟

We’re excited to welcome back Michelle Peters, who began picking at the age of three and now shares her story with honesty and hope.

Michelle will open up about challenges, slips, and the role of self-compassion in recovery. Her journey is a powerful reminder that progress is always possible—even when it doesn’t feel perfect.

📅 07 October, 11am EST
Register to attend free here: www.skinpick.com/webinar-invite

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