The Soul & Bloom Club

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The Soul & Bloom Club

Focused on self-care, self-love and self-reflection, Move Body Bloom is dedicated to educating and i

10/09/2019

Resetting & reflecting after a month of adventures...

Many of us live in a world where it's all go, go, go & sometimes we just forget to stop, take a minute, breathe & reset. Simply taking the time to recharge your body & mind will not only benefit your own wellbeing but also benefit other areas of your life whether it be at work or at home.
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Recharging my batteries & boosting my brain with this 'Mushroom Mocha'
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• 1/2-1 small cup of freshly brewed organic coffee (performance boost) Mattas International Foods
• 1/4 cup dairy free milk (i used Rude Health's tiger nut milk) (rich in nutrients)
• 1 teaspoon nut butter (optional)
• 1 teaspoon coconut oil (healthy fats)
• 1 sachet of Four Sigmatic's lions mane mushroom (brain booster)
• 1 teaspoon cacoa powder (mood booster)
• 1/4 frozen banana (energy booster)
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Blend all together in a nutribullet or other blender. Pour into your favourite cup, drink & reset.

01/04/2019

BARE & BEAUTIFUL NATURAL DEODORANT!

Be mindful of not only what you're putting inside you're body, but also what you're putting on your body...

For those who've been asking for my natural deodorant recipe, find it here: https://tinyurl.com/y4yxottq

10/11/2018

Movement is the engine of health, wellness & a long vibrant life, so stretch in the morning, walk & wander, be adventurous, play barefoot & move with magic 💫

When it comes to healthy movement, sometimes people believe that the ‘go hard’ approach is the only way, when in fact it should be about listening to our body & being able to feel confident, capable & free...

13/09/2018

I LOVE when I come across a place like this on my travels!

Just look at that colour! Thank you Frankie & Jo's Capitol Hill for bringing your plant based ice-cream to the world, I was blown away by your Gingered Golden Milk flavour, made with coconut, turmeric, ginger, cinnamon, cardamom, black pepper & sea salt...all & no fake ingredients!

07/08/2018

Being healthy on the road can be pretty challenging at times, especially when travelling on a budget, so having access to a kitchen every now & then & being able to cook something nutritious is something that makes me very happy 🧡

Quick & easy sweet potato & chickpea curry, made with roasted tomatoes, kale, okra & spices, topped with fresh coriander 🙏🏻

02/05/2018

Topping up my inner youth with Four Sigmatic's Reishi Mushroom Hot Cacao Mix...

I've been using Four Sigmatic's products for over 2 years now & I absolutely love the many benefits that these wonderful medicinal mushrooms bring to my body & mind.

- Immune boosting

- Melts away stress and boosts hormones (Reishi can balance an overactive hormone system and improve sleep quality)

- Cinnamon and cardamom in the blend balance blood-sugar levels, aid in digestion and kill sweet cravings.

- All mixed with energising Cacao which is an effective mood enhancer, and antioxidant source.

I purchase mine online from bodykind...easy shopping & great customer service: www.bodykind.com/browse/brand/209-four-sigmatic.aspx

I also love to use Four Sigmatic's Chaga and Lion's Mane mushroom in my smoothies.

26/04/2018

In love with my organic h**p moisturiser from MuLondon a super moisturising & protective day & night cream, containing no preservatives, vegan & cruelty free. A beautiful & independent company who’s customer service is 🙏🏻 ...thank you Boris for making such special & natural products, the world needs more companies like you!

15/04/2018

Experimenting with rose petals...so delicate, beautifully perfumed & perfect in porridge 🧡

Organic oats, mixed with fresh lemon infused water, coconut oil, nuts, seeds, fresh mango & banana, topped with flaxseeds (always), cacao nibs, coconut & rose petals, finished with a drizzle of honey...Spring is coming 🙏🏻

12/04/2018

Dreaming of sunshine 🙏🏻

14/03/2018

Cure the winter blues with this vegan sloppy joe, packed full of protein, greens, healthy fats & complex carbs...recipe coming soon!

07/03/2018

Positive mental health is an essential part of our overall wellbeing, especially during these cold dark winter days...so here's some tips from Thrive Magazine to help combat negative feelings & help keep that warm feeling all winter through to spring...

https://thrive-magazine.co.uk/mind-over-matter-staying-positive-through-winter/

10/02/2018

Something for the weekend...this recipe is full of body loving antioxidants, protein & essential vitamins & minerals (potassium & magnesium to name a few), perfect for keeping those sweet cravings at bay!

> 3 medium overripe Bananas, smashed (approx 1 cup)
> 1/2 cup smooth Almond Butter (or any other nut butter will do)
> 1 1/2 tablespoons Raw Cacao Powder
> Small amount of Coconut Oil for greasing
> 1 teaspoon Madagascar Bourbon Pure Vanilla Extract (optional)

1. Preheat the oven to 180 degrees & grease a small square shaped cake tin & set aside.

2. On a very low heat, melt the nut butter of your choice on the hob & once melted, transfer to a large mixing bowl & add the smashed banana, cacao powder & bourbon vanilla (optional) & mix well.

3. Pour the combined mixture into the cake tin & bake in the oven for around 20 minutes or until cooked through. Remove from the oven & allow to cool before slicing. For the best texture, enjoy refrigerated.

Self love always

love Move Body Bloom x

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