15/11/2025
Colder days, darker nights and busier diaries 🎄🥶 can put activity on hold. Moving more, though, can boost your mood, energy, sleep and stress levels ✨. Find festive fitness inspiration to barriers here 👉: slimmingworld.co.uk/blog/mmmmmove-festive-fitness-barriers
In group, you’ll find plenty of Body Magic support and ideas to keep active your way – plus Food Optimising support to help you feel fantastic well beyond Christmas 🎅. Join my group in Hampton pier avenue, Herne Bay. CT68DY at 5.30PM OR 7pm on Thursdays.