The Wellbeing Room with Hannah

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The Wellbeing Room with Hannah

Based in and around Biggleswade, Bedfordshire
(1)

Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

16/01/2026

And just like that... Friday is here! The working week is DONE - and the weeeeeeekend is thankfully here... now it is time to slow things down, take some times and reset.✨

As you head into the weekend, remember that rest is not a luxury... it is essential. So many of us glorify being BUSY but this is YOUR reminder that rest is the antidote to overwhelm and stress.

We have to give our bodies and minds the time to reset - allowing you to feel more energised, balanced and ready for the week to come.

Whatever your plans are, make sure you fit in some time for YOU. Whether that is switching off, getting outside, going out for brunch with friends, or treating yourself to some much needed hands-on care.

WE deserve it. 💆‍♀️✨

A massive HUGE thank you to each and every one of you who have joined me this week for a Move with Hannah Class or a treatment from The Wellbeing Room. Its been SUCH a pleasure and I cannot wait for next week with you all- I feel totally humbled and blessed.

Have a fabulous weekend x

📸

15/01/2026

Now...have I got a recipe for YOU...

Chocolate Fudge Crunch Slab😍

I recently came across this recipe and would describe it as simple, fun and nutritious (bye bye UPFs) !!

To make you require:

1 tin of cooked chickpeas, drained
2 tbsp peanut butter OR almond butter
1 and a half cups of chocolate chips
Drizzle of oil

Follow these steps:
1️⃣ Drain the chickpeas and place on a lined baking tray. Drizzle with olive oil and shake a little.
2️⃣ Bake at 180C for 30 minutes - until the chickpeas are golden and crunchy. Once baked, leave the dish out to cool.
3️⃣ Melt the chocolate chips in a microwave, stirring every 30 seconds. Add in the peanut/almond butter.
4️⃣ Pour the chickpeas into a lined baking tin and cover with the chocolate mixture. You can add some cracked salt on top for extra yuminess.
5️⃣ Chill the tin in the fridge until it is set (approx. 30 mins). Cut into slices and then enjoy.

Me and Brad enjoy making this for a weekend treat - I know you will love it too🍪

Save this recipe and give it a try👩🏼‍🍳

14/01/2026

Fitness Classes in Langford - 45 minutes for you to feel your best self✨

Become energised, refreshed and motivated from a Move with Hannah class💪

I genuinely LOVE teaching you all and am having the best time so far...it brings me such joy to be able to spend these sessions watching you progress, and most importantly, having FUN whilst getting fitter and stronger (swipe to see the vibes😍).

Held in Langford Village Hall on Monday evenings and Friday Mornings:

Mondays
💃🏼Dance 6.45pm - 7.30pm
🧘🏼‍♀️Pilates 7.30pm - 8.15pm

Fridays
💪🏼Sculpt 9.45am - 10.30am
🧘🏼‍♀️Pilates 10.30am - 11:15am

£9 per class.
Term time only.
Suitable for all fitness abilities (modifications are given throughout so that no one has to miss out on the fun!).

Booking link: https://wellbeing-room.co.uk/booking/ (in bio)

If you have any questions do get in touch.

#2026

13/01/2026

INVISIBLE STRESS.

You might say,
“I’m fine.”
“I’m coping.”
“I’m not that stressed.”

But your body might be telling a different story…

Hidden stress shows up in a myriad of ways - you don’t have to feel stressed for your nervous system to be holding it.

Your body stores what your mind pushes through.

Massage works by calming the nervous system, releasing deeply held tension and reminding your body that it is safe to let go — not just physically, but emotionally too.

This isn’t a luxury.
It’s maintenance for your nervous system.

✨ If your body feels tired, heavy or “not quite right,” this is your sign.
Book your massage via the link below (or in bio) let your body reset.

https://wellbeing-room.co.uk/booking/

📸

12/01/2026

I wanted to share with you my Monday Morning ritual - so you can join in too!

After all...a new week doesn’t need a rush — it needs intention✍

Before the noise, the emails, the to-do lists… pause.
Take 3 slow breaths.
Place one hand on your chest.
Feel yourself arrive in today.

Journalling is one of the most powerful (and underrated) wellbeing tools. It clears mental clutter, regulates your nervous system, and reconnects you back to you — not the version of you running on autopilot. I have found it fundamental to my recovery goals and find that starting my morning with this practise sets me up much more positively for the day/week ahead.

Try this gentle grounding prompt:

* What does my body need this week?
* What would make this week feel lighter?
* One thing I can let go of today is…
* One intention I choose to carry into this week is…

Start your week from a grounded place — everything flows better from there 🤍

Save this for your Monday morning ritual ✨

For more wellbeing tips and self-care advice, get in touch and explore my Coaching packages: https://wellbeing-room.co.uk/coaching/

11/01/2026

Sunday reset
We’ve successfully navigated the first week of January. Routines are reset and resolutions are out the window.

Don’t let this derail you, dampen your spirits or dull your motivation

Refocus
What has supported you this week?
What do you need to do more of next week?
What do I need to do to make sure I feel stronger, more able and fulfilled?

Save this post for your Sunday reminder to check in with yourself so that each week you grow and learn.

#2026 ✔️

08/01/2026

Chia Seeds alone are one of the best foods you can eat for hormone balance. It is as simple as that.

✨ Why Chia Seeds Love Your Hormones

👉High in fibre – helps your body remove excess hormones properly
👉Rich in omega-3 fats – supports oestrogen balance, reduces inflammation & supports brain and mood health
👉Stabilises blood sugar – which keeps insulin balanced and prevents energy crashes & sugar cravings
👉Supports gut health - and your gut is where hormone balance really begins
👉Natural protein & minerals – supports metabolism and adrenal function

If you regularly implement Chia Seeds into your meals/snacks, it can help with:
• Reduced hormonal bloating
• Fewer cravings
• More stable moods
• Better digestion
• Clearer skin
• Easier cycles & less PMS

Creamy. Comforting. Nourishing.
Your cosy little hormone helper 🤍

Save these ideas and add Chia Seeds to your weekend shopping list 🥣

07/01/2026

Did You Know Massage Is Over 5,000 Years Old? ✨

Massage therapy isn’t a modern trend…
It’s one of the oldest healing practices in the world, as explained in the carousel.

Thousands of years later and science confirms what ancient cultures already knew.

Massage:
✔ Improves circulation
✔ Reduces pain & muscle tension
✔ Supports mental health
✔ Aids recovery & sleep

✨ Massage isn’t a luxury – it’s proven, preventative healthcare.

At The Wellbeing Room I offer a range of massages to suit your requirement and allow your body the healing it deserves.

📅 Book your massage via the link in my bio
📩 Or DM me and I’ll send you the details

P.S. Photography shout out to 📷 who has done an amazing job on my new work shots...thank you!

06/01/2026

WOW last night was INSANE

This whole week of classes is totally FREE (£9 usually) and I am beyond chuffed with the attendance

What an awesome start to 2026

05/01/2026

Happy Monday!❄️
It’s an icy one out there today, so make sure you’re wrapping up warm.

Is it just me… or are you absolutely BUZZING to be getting back into routine?
Don’t get me wrong — the festive period was lovely. But there’s something about being back in the studio, teaching, moving, laughing, and catching up over a massage that just fills my cup in a totally different way.

There’s a certain magic about this week too.
A fresh year.
A fresh Monday.
A clean slate.

So as we step into this new chapter, I want you to pause and really ask yourself:

✨ What do I want to achieve this year?
✨ Who do I want to become in the process?
✨ And what small, consistent steps can I start taking — from this very week — to move me closer to that version of me?

You don’t need a perfect plan.
You just need a starting point.

And if you’d like support with movement, mindset, recovery, or simply carving out some time that’s just for you — you know where I am 🤍

Here’s to a powerful, intentional start to 2026.

#2026

02/01/2026

Meet Hannah – Your Massage Therapist @ The Wellbeing Room

I’m a fully qualified, highly trained massage therapist offering a selection of treatments that are designed to help you move better, feel lighter, and switch off from the stress of everyday life. Each treatment is tailored to your body and needs.

Massages take place in my private and comfortable home studio in Langford.

Explore my offerings:
🤾🏼‍♀️Sports/Deep Tissue Massage
🤱🏼Pregnancy Massage
💆🏻‍♀️Indian Head Massage
🩷Restorative/Special Population Massage
💆🏻‍♂️Swedish Massage

Book your massage session today – treat your body to some self care.

https://wellbeing-room.co.uk/booking/

Get in touch if you have any concerns or queries.

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Website

http://sweetpeachwithhannah.com/

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