The Wellbeing Room with Hannah

  • Home
  • The Wellbeing Room with Hannah

The Wellbeing Room with Hannah Based in and around Biggleswade, Bedfordshire
(1)

Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

Here's a tried, tested and approved pasta dish for you...just wait until you give it a go. The flavours all mixed bring ...
04/12/2025

Here's a tried, tested and approved pasta dish for you...just wait until you give it a go. The flavours all mixed bring major yumminess vibes!!

Chorizo Pasta🍝😍

Recipe makes for 2 (so make as a perfect dinner for you and your partner OR 2 delicious days worth of meals for one)

You'll need:
🍝150g (dry weight) rigatoni
🫑1 red pepper, cut and sliced
🧅3 shallots, finely diced
🍅25 cherry tomatoes, halved
🍕70g chorizo
🥄1 tbsp paprika
🍅tbsp tomato puree
🥄1 tbsp balsamic vinegar
🍯1 tsp honey
🔪Chopped parsley
🧂Salt and pepper to season

Method:
1️⃣Char the red pepper by cooking in a non-stick frying pan, skin down, over a high heat for approx. 10-15 mins.
2️⃣ In the meantime, boil some water in a pan and place the pasta in to cook as per packet instructions.
3️⃣In the frying pan, with the red pepper set aside, cook the chorizo until the juices run (best with a medium heat). Remove from the pan once done.
4️⃣ Next into the frying pan goes the shallots. Cook in the oil from the Chorizo for a few minutes until soft.
5️⃣Add the cherry tomatoes in with the balsamic vinegar and honey. Cook until the juices run and squash the tomatoes with the back of the spoon.
6️⃣ Stir in the tomato puree, paprika, salt and pepper to taste and a ladle of pasta water.
7️⃣Simmer then stir in the cooked rigatoni for a few minutes.
8️⃣ Top with parsley...serve and enjoy!

TOP TIP: Brad approved this dish with a sprinkling of parmesan on top🧀😋

Nutritious, balanced, colourful and tasty. Save this recipe and give it a go...you won't regret it!

✨ Introducing The Wellbeing Room with Hannah Unwin ✨I’m so excited to finally share this with you… welcome to The Wellbe...
02/12/2025

✨ Introducing The Wellbeing Room with Hannah Unwin ✨

I’m so excited to finally share this with you… welcome to The Wellbeing Room with Hannah Unwin – a space created to help you feel stronger, calmer and more connected to yourself, inside and out.

My mission is simple:
🌿 Holistic wellbeing that supports your mind, body and lifestyle
💛 Hormone health guidance to help you understand your body, not fight it
💪 Confidence-building movement that feels empowering – not punishing
✨ Realistic fitness that fits your real life, your routine and your energy levels
💆‍♀️A variety of massage treatments to ease tension, support recovery and help you feel your best

This is a place for people who want to feel good, not just look it.

A place for learning, unlearning, growing, moving, nourishing and supporting yourself with compassion.

Over the next few weeks and month, I’ll be sharing:
• supportive wellbeing tools
• hormone-friendly education
• simple recipes
• and more info about my brand-new Pilates, Strength and Sculpt classes, massage services and coaching packages

Thank you for being here at the start of this next chapter.
Let’s build something beautiful together 💛

Hannah x

01/12/2025
Something BIG is coming... Stay tuned Monday is more than just the start of the month... but a whole NEW start and we ca...
30/11/2025

Something BIG is coming...

Stay tuned

Monday is more than just the start of the month... but a whole NEW start and we can't WAIT to fill you in on the surprise

28/11/2025

Happy Black Friday! ✨

With Move with Hannah launching in January, I wanted to give you something special…

Join the waitlist today and get your first class FREE.
Everyone on the list will receive an exclusive discount code closer to launch to use when booking.

⏰ Offer ends at midnight on 28/11/2025.

P.S. Already on the waitlist? You’re included too — enjoy the treat!

I can’t wait to welcome you into my Pilates, Dance and Sculpt sessions in the new year.
Let’s move, feel strong and start 2026 the right way.

👉🏼 Sign up here: https://mailchi.mp/3ea536aa0ade/movewithhannah2026

#2026

What a lovely week of reviews it’s been ✨My heart feels so warm reading your messages — every kind word reminds me exact...
27/11/2025

What a lovely week of reviews it’s been ✨

My heart feels so warm reading your messages — every kind word reminds me exactly why I do what I do.

I’m here to motivate, encourage, and support you… whether that’s through massage therapy, classes, coaching, or helping you create space to feel your best. 💛

If you’re curious about how I can support you, drop me a DM or send an email — I’d love to chat👇

https://sweetpeachwithhannah.com/contact-us

The benefits of preparing our bodies for sleep is totally underestimated.Try this move (pictured) before bed and notice ...
26/11/2025

The benefits of preparing our bodies for sleep is totally underestimated.

Try this move (pictured) before bed and notice the difference. Keep it simple and close your eyes whilst doing so, practising some breathing and mindfulness🧘🏼‍♀

Benefits of a good stretch and unwind before bed:
💫Activates the body's relaxation response = calming the mind and reducing stress.
💫Calms the nervous system = can alleviate symptoms of anxiety.
💫Helps you wind down before bed = improves sleep quality.

Remember - quality sleep is a secret tool to hormone balance, training gains and fat loss. So take steps to make sure your sleep is always good!

Here's a recipe for a simply delicious and healthy snack - Berry flapjack chunks🫐Recipe makes 9, so you are covered for ...
25/11/2025

Here's a recipe for a simply delicious and healthy snack - Berry flapjack chunks🫐

Recipe makes 9, so you are covered for the week

You'll need:
🍌 2 bananas
🥚 2 eggs
💪🏼 2 scoops of Whey protein (I'm loving bulk range and would recommend the vanilla for this recipe)
🥣 170g oats
🥛 150g fat free Greek yoghurt
🍫 15g white chocolate chips
🫐 handful of blueberries (be generous)
👩🏻‍🍳 tsp baking powder
🥣 25g granola


As simple as ever...steps:
1️⃣Mix together in a mixing bowl, all ingredients apart from the blueberries and granola.
2️⃣Once you have a consistent mixture, pour into a baking tray (lined with baking paper) and level it out.
3️⃣Sprinkle on the granola and blueberries.
4️⃣Bake in the oven for 20-30 mins at 170 degrees.
5️⃣Take out of the oven - cut into chunks, and enjoy!

Give it a try...feel free to experiment with different toppings. Let me know your fave combos.

24/11/2025

A new week. A new focus.

This week it is all about SLEEP.

Truly, I used to have lifestyle which included minimal sleep.. we’re talking long hours, burning out and early mornings. BUT after some HUGE changes and glow ups, I have realised the importance of sleep as an essential component of health

Firstly - my secret recipe to a good sleep:

1. Bradley’s cuddles (legit does the cutest hair and cheek combo ever!)
2. A comfy bed and cosy setting
3. Sleep spray (I'm loving M&S Apothecary range)
4. Sleep sounds (Apple has some great sleep playlists)

Now... what have I seen since putting this into play? Well...
✨ Improved muscle recovery and healing
✨ Hormone balance benefits
✨ Stronger LIFE performance thanks to sharper focus, better form, coordination, and reaction time
✨ Improved metabolism & energy

So...my advice - if you are chasing results and a greater focus in life-a KEY factor playing a part is sleep. Stronger training starts with better sleeping. 😴💥

My inbox is always open if you want to talk more on this topic.

21st November - Global REDs Awareness Day.This day showcases importance to Relative Energy Deficiency in Sport...a condi...
21/11/2025

21st November - Global REDs Awareness Day.

This day showcases importance to Relative Energy Deficiency in Sport...a condition that I have faced, and am recovering from still today. It is ongoing and takes lifestyle and mindset changes!!

RED-s is all about a mismatch of energy - under-fuelling and over-performing. And the signs, well they are horrible. Imagine, being cold all the time, having mood dips and brain fog, constantly feeling fatigued, and having irregular or NO periods.

Use this as your reminder to prioritise:
🍽️ The right amount and type of fuel (especially carbs!)
🧘‍♀️ Rest when you need it
💛 Less pressure, more compassion
😴 Quality sleep
📉 A temporary reduction in training load

Raising awareness matters — Your body thrives when it’s fuelled, not when it’s pushed to the limit.

If you need support with fuelling, recovery, or training, my inbox is always open. 💛

Address


Alerts

Be the first to know and let us send you an email when The Wellbeing Room with Hannah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram