The Wellbeing Room with Hannah

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The Wellbeing Room with Hannah

Based in and around Biggleswade, Bedfordshire
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Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

24/04/2026

Food freedom
Happy Friday wonderful humans

23/04/2026

I’ve been making a conscious effort to remind myself how important it is to care for—and truly love—my body.

It’s not always easy. For many of us, it’s a daily practice. But it matters more than we think.

Self-love is the foundation for everything: confidence, belief, happiness, joy. It all starts with accepting yourself from within.

A simple quote I came across (yes - from the phenomenal Lady Gaga) really helped bring this into focus, and I hope it gives you a moment to pause, reflect, and appreciate yourself too.

Embrace your beautiful self🩷

Keep following my page for inspo.

22/04/2026

If you want to build real strength and develop your body for the long term Reformer Pilates is the answer💪🏼

Unlike traditional workouts that rely on momentum, Reformer work - powered by adjustable spring resistance - keeps your muscles under constant tension. That means deeper activation, better control, and strength that actually translates into how you move every day.

By providing an unstable surface, the Reformer forces you to recruit:
▪️The Transverse Abdominis: Your deep "corset" core muscles that protect your spine.
▪️The Adductors & Pelvic Floor: Working intensely to stabilise the carriage during leg work.
▪️The Multifidus: Tiny but mighty muscles along the spine that improve posture and back health.
▪️The Scapular Stabilisers: Like the serratus anterior, which creates that lean, functional upper-body strength.

It targets the smaller stabilising muscles just as much as the larger ones, helping you build a balanced, resilient body — not just one that looks strong, but one that is strong.

Over time, you’ll notice improved posture, better core engagement, and increased flexibility alongside strength gains. It’s a rare (but much loved) combination: strength + mobility + control, all in one session.

Why these additions work:
▪️Transverse Abdominis: Most people know "abs," but "transverse" signals a deeper level of expertise and results.
▪️The Multifidus: Mentioning this highlights the "prehab/rehab" nature of Pilates, which appeals to people looking for long-term health.
▪️Adductors: Anyone who has done "Feet in Straps" knows the inner thigh burn is unique to the Reformer!

Whether you’re new to training or looking to level up, Reformer Pilates meets you where you are — and pushes you further than you expect.

Enquire today about booking your first Reformer session (£40 per 45m)

https://wellbeing-room.co.uk/pilates/

21/04/2026

Nutrition does NOT need to be over complicated. Excessive counting, tracking and weighing is often a waste of time and soul destroying. With my pillars of good nutrition, which underpin my whole coaching ethos, I aim to empower YOU to be able to make healthy, sustainable choices.

So what are my PILLARS OF NUTRITION?

💪🏼High in protein
Focus on naturally protein-rich foods rather than relying on “high-protein” labels. Think: eggs, chicken, fish, Greek yoghurt, lentils, beans, tofu, and nuts. Simple, whole foods that keep you fuller for longer and support your body properly.

😋 High in joy
Food should make you smile. Whether it’s a comforting homemade meal or something you’d proudly share with friends (yes—even post to your Instagram), enjoyment matters. When you love what you eat, consistency becomes easy.

🥗 High in colour & vibrancy
The more colour on your plate, the more variety of nutrients you’re likely getting. Load up on foods like leafy greens, berries, peppers, carrots, tomatoes, sweet potatoes—build meals that look as good as they taste.

Keep it simple. Keep it enjoyable. Keep it sustainable.

For further information or support to put this into practise, get in touch and book your nutritional coaching package today - choosing from Bronze, Silver or Gold.

https://wellbeing-room.co.uk/coaching/

20/04/2026

Welcome to a new week ✨

I’m still feeling so fulfilled from Friday’s Pilates class and just so ready for what’s ahead...

This week, we’re focusing on something truly powerful — matching your breath to your movement. It’s the foundation of Pilates, helping you build control, stability, and a deeper connection to your body.

When you move with intention and breathe with purpose, everything just clicks.

Through a Move with Hannah Pilates class (Monday evenings and Friday mornings) the benefits are transformational - don’t just take my word for it…

“Fantastic class. I’ve never done Pilates before so wasn’t sure what to expect. It really is a lovely, friendly class. There’s no pressure. I’d recommend to anyone to give it a try.” - Alison

''I have tried Pilates a few times in the past but it has always bored me. Not your class! Every time feels like waking up dormant muscles I forgot I had or never knew existed! So good to feel like everything in my body is all connecting and working together. A blend of relaxing but challenging at the same time!'' - Imān

Whether you’re brand new or building on your practice, this is your space to move, breathe, and feel stronger each week🧘🏼‍♀️

Spaces are available - get booking now...
https://wellbeing-room.co.uk/booking/

Can't wait to teach you all at your next or first Move with Hannah class!

17/04/2026

Happy Friday 🫶🫶💕💕

16/04/2026

At The Wellbeing Room, I always aim to make things as accessible as possible for you (as you all know I am not a techie!! so simple is my language!)

That’s why all Move with Hannah classes are booked through an easy-to-use online system, that you can access on your phone or laptop. I’ve put together a quick video to walk you through exactly how it works.

You can:
✨ Book your classes in just a few clicks
✨ Add a friend (so you don’t have to come alone – and you can share the joy 😍)
✨ Secure multiple classes at once with the cart system
✨ Plan ahead and book in advance

I hope that this smooth, simple process allows you ease so you can place your focus on the excitement of coming to your first class 🙌

If you’ve got any questions at all, just drop me a message… my DMs are always open
📩 hannah@wellbeing-room.co.uk
📱 https://wellbeing-room.co.uk/bookings/

15/04/2026

Last night if you were watching my stories, you would have seen the dinner I whipped up for me and Brad…let me tell you, it was DELICIOUS. An absolute classic and so simple to make.

Pesto Chicken Gnocchi (Serves 2)

You will need:

2 chicken breasts, diced
1 red onion, sliced
1 garlic clove, crushed
0.5 tsp Italian seasoning
0.5 tsp basil
Approx. 10 cherry tomatoes
30g pesto
20g Philadelphia light
300g Gnocchi
Salt and pepper to taste

Steps to follow:

1️⃣Heat a frying pan with fry light and fry off the garlic and onions until browned.
2️⃣Add the diced chicken to the frying pan, along with some Italian seasoning, basil, salt and pepper. Fry until cooked through.
3️⃣Add in the tomatoes and turn the pan to simmer.
4️⃣Cook the gnocchi as per packet instructions.
5️⃣Once the gnocchi is cooked, transfer it to the pan with the chicken.
6️⃣Add in the pesto and Philadelphia and mix everything on a low heat until the sauce is evenly distributed and the Philadelphia is melted.
7️⃣Split between two plates and serve.

TOP TIP: serve with a delicious side salad.

13/04/2026

I have been to a lot of Pilates classes...the good, the bad and the questionable😆
So as an instructor, my focus is simple: making every class feel like one of the good ones.

For me, it is all about the experience I can give to my members.
The way you move, the way you feel, and the way you leave the room.

How do I get you to fall in love with Pilates like I did?

It’s in the details…
🧘🏼‍♀️ That deep core connection
🧘🏼‍♀️ The balance and control
🧘🏼‍♀️ Finding the movements that just click for your body
🧘🏼‍♀️ And yes… those tiny pulses that bring on the famous Pilates shake (you know the ones 👀)

In my Move with Hannah classes (Monday evenings and Friday mornings), it's about building strength, confidence and the feeling of 'wow - I just did that!'.

Come for the class…
Stay for the way it makes you feel 💫

Book here: https://wellbeing-room.co.uk/booking/ (spaces available for today too!!)

10/04/2026

Meet Karen.

My client of the week.

She is an absolute HERO. I am so super proud of her.

To give some background, Karen had knee replacement surgery just 3 weeks ago - but now look at her. Absolutely smashing it in her first session back.

She took each movement in its stride and with such precision and care.

It just goes to show, Reformer Pilates truly is for everyone. Beneficial all round.

Give this post a double tap to celebrate Karen's achievement👏🏼🧘🏼‍♀️

09/04/2026

This 4-day week has completely thrown me off (IYKYK 😅)… but one thing I do know is that Move with Hannah classes are back this Monday!!

I honestly can’t wait to get moving, sculpting and strengthening with you all again 💪🏼🧘🏼‍♀️

Last term left me feeling so fulfilled – your energy, your feedback, your vibes… unmatched. So let’s do it all over again ✨

Take this as your sign to book in and carve out 45 minutes (or more!) just for YOU. Time to build strength, boost your fitness and feel your absolute best.

Class timetable:

Mondays
🧘🏼‍♀️ Mat Pilates: 7:30pm – 8:15pm

Fridays
💪🏼 Sculpt: 9:45am – 10:30am
🧘🏼‍♀️ Mat Pilates: 10:30am – 11:15am

£9 per class
All abilities welcome – with options and modifications throughout 💫

Book here: https://wellbeing-room.co.uk/booking/ (or via the link in bio)

PLUS you can now book multiple classes in one go thanks to a brand new cart feature on the website – making it even easier for you🙌🏼

See you next week… let’s get back to it 🔥

08/04/2026

Today's education piece... or moan!

🍞BREAD WILL NOT MAKE YOU FAT🍞
Carbs are our friends and as much as you might think bread will make you “fat”… MIC DROP… it won’t (pass the sourdough!)
It’s something that can be enjoyed as part of a balanced, healthy lifestyle and bring so much joy!

Public service announcement:

I beg you all to take a moment to realise...no single food can make you gain weight!! Weight gain is the product of consistently being in a calorie surplus - from a variety of foods and lack of movement.

You don’t need to cut out foods you enjoy or demonise a specific food group to feel good in your body. Accept your body with all the bread you can! If weight loss is you aim, moderation is key, toppings can be varied and the type of bread will change your metabolic reaction (white vs. brown)

Eat the bread. Build the habits. Drop the guilt.

Now who's off to make a delicious sandwich?

P.S. admire the inspiration in this carousel of meals with bread that I adore.

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