Sweet Peach with Hannah

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Sweet Peach with Hannah

Based in and around Biggleswade, Bedfordshire
(1)

Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

23/10/2025

When Catherine first started, she focused on Pilates to build her foundation. Fast forward to today—she’s lifting heavier weights, moving with confidence, and showing up stronger every single week. 🏋️‍♀️

This journey hasn’t just been about the gym—it’s been about courage, consistency, and proving to herself just how capable she is and the pride on her face each week simply says it all. 🙌

Catherine, you’re living proof that when you commit to yourself, incredible things happen. Stronger. Healthier. Happier. And only getting started. 💥

21/10/2025

Happy Tuesday Sweetpeaches!

Here's my latest blog drop - written from the heart, from my experience, for all of you.

I truly want to remind each one of you that happiness comes from being fully present in your own skin. And honestly, once you start embracing that, the impact is endless - positivity, feel-good and LOVE.

Today, more than ever… I am filled with love and admiration for my husband. He has so much resilience and strength and I am beyond proud of him.

Take a read and I hope that it can inspire you in some way.

https://sweetpeachwithhannah.com/a-note-from-mrs-unwin/

With love...Mrs Unwin x

18/10/2025

🌍 Today marks World Menopause Day (18th October 2025)

As a recently certified Menopause Movement Coach, this years theme brings relevance...

🧘🏼‍♀Empowering Women Through Lifestyle Medicine 🧘🏼‍♀

Through a lifestyle-medicine approach, I support women facing the menopause, with strength, resilience and evidence-based tools.
The focus is really on six key pillars that can transform your menopause journey:
🥗 Healthy Eating
🏃‍♀ Physical Activity
🧘‍♀ Mental Wellbeing
🚭 Avoiding Unhealthy Substances
😴 Restorative Sleep
💞 Healthy Relationships

Menopause doesn’t have to mean suffering in silence. With the right support, it can be a time of powerful change and renewed health. 💪

If you’re looking for guidance through perimenopause, menopause, or midlife transitions — I’m here to help. Let’s take a holistic, practical approach tailored to you. ✨

📩 DM me to chat or book a session.

17/10/2025

Some food for thought this Friday evening...

Ultimately, over-exercising can affect your hormones.

When your body is pushed too hard without enough rest or fuel, oestrogen levels can drop, leading to irregular periods, low energy, mood changes, and even weaker bones over time. ⚠️

Exercise is amazing for your body—but balance, recovery, and proper nutrition are just as important for keeping your hormones happy. 🌿💛

Take care and ensure you are fuelling properly to get the best results. Drop me a message and get in touch if you are unsure. As a coach, it is my job to help you. I am here to support you every step of the way!

📩sweetpeachwithhannah@gmail.com

14/10/2025

I’m so grateful for a client base that keeps returning — it’s such a joy to be able to give you more each time!

At SweetPeach, consistency is at the heart of everything I do. Every massage is delivered with care, precision, and energy to bring you the calm and serenity you’re looking for — and to leave your body feeling renewed💆

Thank you to Kay for your kind words and lovely review. It’s always a pleasure to help you find the calm you deserve. And to all of you who continue to recommend my services — your support means the world. ✨

Explore Massage Therapy options at SweetPeach today 👇

https://www.sweetpeachwithhannah.com/massage-therapy

12/10/2025

During a massage your body goes through a lot of changes...which you may or may not realise!

💆‍♀️ Massage isn’t just about muscles — it’s a full mind-body-soul reset.

So all of the sensations, they mean something.

Scroll through this post and review the sensations. Next time you have a massage, let me know which of the sensations you notice 💁🏼‍♀️

10/10/2025

🌍Here is to World Mental Health Day – 10th October 💚

Mental health isn’t something some people have – it’s something we all live with every day. Just like physical health, it needs care, balance and support.

Looking after your mind doesn’t always mean grand gestures. Sometimes it starts with small changes that make a big impact:

✅ Good nutrition – The gut and brain are deeply connected. Eating whole, nourishing foods supports emotional balance and energy. (Have you heard of the SMILES trial? It showed that diet can significantly improve mood and reduce symptoms of depression!)

🏃‍♂️🏋️‍♀️ Exercise – Movement is medicine. Even a 10–20 minute walk can boost endorphins, reduce stress and improve mental clarity. Your body and mind work as a team—look after both.

👫 For everyone – Mental health doesn’t discriminate. Men and women both experience emotional struggles, but stigma still stops many—especially men—from speaking out. Reaching out isn’t weakness. Asking for help is a sign of strength.

💬 Today is a reminder to:
– Check in on yourself
– Check in on someone else
– Keep conversations open and judgement-free

You are never alone. 💚

06/10/2025

🌍 It’s National Back Care Awareness Week

Your back works hard every single day—supporting your posture, protecting your spine, and powering your every move.

Show it some love with these 5 simple back stretches to release tension and keep it healthy:

1️⃣ Cat-Cow Stretch – Mobilise your spine and ease stiffness.
2️⃣ Child’s Pose – Gently lengthen and relax the lower back.
3️⃣ Seated Spinal Twist – Improve flexibility and relieve tightness.
4️⃣ Kneeling Hip Flexor Stretch – Open up hips to reduce back strain.
5️⃣ Standing Forward Fold – Stretch your hamstrings and decompress your spine.

✨ Just 5–10 minutes a day can make a huge difference in how your back feels. Your future self will thank you!

Take a break today, roll out your mat, and give your back the care it deserves.

Implement these moves not just this week, but every week - for the full effect🙌

03/10/2025

Winter is on its way...as someone who is a huge brekkie person this is a recipe to get us all prepared for the colder mornings to come!
Brad and I take pride in our epic breakfasts so take note of this one for the recipe book

🥣Winter Porridge - GUT FRIENDLY EDITION ✨

✅Oats and flaxseeds - rich in prebiotic fibre to feed gut bacteria
✅ Live yoghurt/kefir - a great probiotic for gut health
✅ Walnuts & seeds - support healthy digestion, provide healthy fats and omega 3-s
✅Cinnamon - a warming spice to help with balancing blood sugar levels
✅Seasonal fruit - for fibre

This simple recipe ticks so many boxes🫐 You and your gut will thank me later😋

Comment below once you have put this recipe to the test (and don't forget to save the post for later use!!)

01/10/2025

Welcome October🍂

I don't know about all of you, but I have felt the autumn season make its entrance already - the weather has turned! This month will be all about adapting to the colder temps - digging out those hot water bottles, layered clothes and lots of hearty, healthy goodness meals going down😋

As you will have seen… I became a WIFE - I still can't quite believe it👰‍♀️introducing Hannah Unwin

Reformer Pilates classes are continuing too - drop me a DM for all the details.

The massage diary is super filled - get in touch to book your massage.

Lets make October a good one - You've got this Sweetpeaches🙌

29/09/2025

❤️ World Heart Day – 29th September ❤️

Today is all about raising awareness of how important it is to look after your heart – after all it is the hardest-working muscle in your body!! Beating around 100,000 times a day - yes, you read that right, 100,000 times❣

It is so important to show your heart some love. Take steps every single day to build it to its strongest and healthiest self - for your own good.

The best things you can do?
🏃‍♀️ Get moving
🥗 Eat smart
💧 Manage stress & stay hydrated

✨ Think of your workouts and meals as love letters to your heart.

Use today as a reminder to prioritise heart health – not just today, but every day. ❤️

For any advice or guidance related, drop a DM.

Address

Southland Rise

SG189PP

Website

http://sweetpeachwithhannah.com/

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