The Mindfulness Journey

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The Mindfulness Journey A mindfulness meditation company based out of Toronto, Ontario.

11/10/2025

Imagine showing up to your business without anxiety buzzing in the background. Imagine making decisions with clarity and resting without guilt.

That’s what happens when you learn to regulate your nervous system - and it’s exactly what The Calm Entrepreneur will help you do.

We’re getting started October 22 - want early access? Comment “yes” below to get on the waitlist 👇🏻

10/10/2025

Your metal health isn’t a luxury. It’s your foundation. ❤️

On , here’s your reminder: you’re allowed to build a business that supports your wellbeing instead of draining it.

That’s exactly what we practice inside The Calm Entrepreneur- mindfulness tools to soothe your nervous system, reduce stress, and bring calm back into your daily life (and business).

09/10/2025

Mindfulness isn’t about getting rid of the hard feelings.

It’s about learning to be with them - without becoming them.

That’s one of the first skills we build inside The Calm Entrepreneur, and it changes everything ✨

We’re getting started October 22, 2025

💗 Mindfulness isn’t about meditating on a mountaintop — it’s about weaving small, doable practices into daily life.Even ...
08/10/2025

💗 Mindfulness isn’t about meditating on a mountaintop — it’s about weaving small, doable practices into daily life.

Even two mindful minutes can start calming your nervous system. And when you practice consistently? Everything shifts — your energy, your focus, your mood.

That’s exactly what we’ll do, step by step, inside The Calm Entrepreneur 🌿 Doors open Oct 13!

07/10/2025

🔥 Hot take: You don’t need more discipline. You need a regulated nervous system.

When your body is in survival mode, focus, creativity, and energy all take a back seat.

Mindfulness teaches your body that it’s safe — and that’s when everything shifts.

🌿 Doors to The Calm Entrepreneur open Oct 13 — and this is exactly what we’ll work on together.

💡 Here’s the truth no one talks about:If you’re living with chronic illness, burnout isn’t a matter of “trying harder” —...
06/10/2025

💡 Here’s the truth no one talks about:
If you’re living with chronic illness, burnout isn’t a matter of “trying harder” — it’s a nervous system response to constant overload.

Mindfulness is how we change that. By learning how to regulate your body’s stress response, you can show up to your business without burning out your body in the process.

That’s the heart of The Calm Entrepreneur — an 8-week live mindfulness program launching Oct 13🌿

Growing up, I never thought it would be possible to go from shy to confident - but I managed to do it! You can too and i...
03/10/2025

Growing up, I never thought it would be possible to go from shy to confident - but I managed to do it! You can too and in this post, I'll show you how.
5 Tips to Help You Overcome Your Shyness to Become More Confident https://bit.ly/3jZEKKl

💤 If you’ve ever said, “But I rested and I still feel burned out,” this is why:Burnout isn’t just about overwork — it’s ...
03/10/2025

💤 If you’ve ever said, “But I rested and I still feel burned out,” this is why:

Burnout isn’t just about overwork — it’s about your nervous system being stuck in survival mode.

Mindfulness is how we start teaching your body that it’s safe to shift out of that state.

That’s what we’ll do together, step by step, inside The Calm Entrepreneur. 🌿 Doors open Oct 13!

If the word mindfulness makes you roll your eyes, I get it — I used to think it was just sitting still and thinking abou...
02/10/2025

If the word mindfulness makes you roll your eyes, I get it — I used to think it was just sitting still and thinking about nothing.
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But here’s the truth: mindfulness is about noticing your body, your breath, your thoughts… and creating space before reacting.
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It’s about working with your nervous system, not against it.
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That’s the foundation of The Calm Entrepreneur, launching Oct 13.
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Because lasting change doesn’t happen through hustle — it happens through awareness.

👉 If this list hits a little too close to home… you’re not alone.Entrepreneur burnout is not a personal failing — it’s a...
30/09/2025

👉 If this list hits a little too close to home… you’re not alone.

Entrepreneur burnout is not a personal failing — it’s a nervous system in survival mode.

I know because I’ve been there too: exhausted, anxious, and wondering how something I loved turned into something that felt impossible.

That’s why I created The Calm Entrepreneur — an 8-week mindfulness program designed to reduce stress and help you heal burnout gently, one small shift at a time.

💡 Stay tuned — doors open Oct 13 Until then, tell me below 👇:
Which of these signs shows up for you most right now?

11/09/2025

"Productivity looks different when you live with chronic illness."
It’s not about pushing harder.
It’s about planning gently.
⁠
The One-Spoon Day Planner helps you prioritize your energy first, so you can stop overcommitting and start feeling more like you.

3 ways to calm your mind so that you can stop worrying about the things you can't controlA Quick Way to Stop Worrying Ab...
01/09/2025

3 ways to calm your mind so that you can stop worrying about the things you can't control
A Quick Way to Stop Worrying About Things You Can't Control https://bit.ly/3wT2hTd

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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