The Mindfulness Journey

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The Mindfulness Journey A mindfulness meditation company based out of Toronto, Ontario.

You don’t need to climb mountains to be proud of yourself.Some days, the small wins ARE the big wins.Getting out of bed,...
03/12/2025

You don’t need to climb mountains to be proud of yourself.

Some days, the small wins ARE the big wins.

Getting out of bed, eating something, slowing down, listening to your body…

It all counts.

You count. 🌼✨

Drop a 🌼 in the comments if you’re celebrating small wins today.

02/12/2025

✨Some days your “best” is colour-coding your calendar (because how else will you keep all your medical appointments straight?).

Other days it’s brushing your teeth and answering one email.

Both are valid. Both are enough. ✨

If you’ve ever judged yourself for not showing up the same way every day, this is your reminder: your best is a moving target because you’re human, not a productivity machine.

Mindfulness helps you notice what your body actually has capacity for today.

Self-compassion helps you honour it without guilt.

Together, they create a version of “your best” that is sustainable, kind, and totally yours. 💕

Comment BEST and I’ll send you a gentle practice to help you tune into what you truly have capacity for today.

01/12/2025

Mindfulness > motivation.

Calm confidence > pushing through fear.

Grab Unmasking Imposter Syndrome before this deal ends.

✨ Black Friday: $27 + bonus Mindful Visibility Prompts.

Comment CALM and I’ll send the link.

01/12/2025

You don’t need to be “ready.” You just need to be supported.

And inside Unmasking Imposter Syndrome I’ll show you how.
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✨ Black Friday price: $27 (reg. $37).
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Bonus: Mindful Visibility Journal Prompts.
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DM READY and I’ll send you the link.

Brain fog isn’t just “forgetfulness.”It’s losing words.It’s struggling to process things.It’s your brain buffering while...
30/11/2025

Brain fog isn’t just “forgetfulness.”

It’s losing words.

It’s struggling to process things.

It’s your brain buffering while you’re trying to function.

You’re not broken — your brain is protecting itself. 💫

Be gentle with yourself today.

Tag someone who needs to know brain fog is REAL.

Chronic illness isn’t just physical — it’s emotional.There’s guilt, grief, fear, frustration… AND so much quiet strength...
29/11/2025

Chronic illness isn’t just physical — it’s emotional.

There’s guilt, grief, fear, frustration… AND so much quiet strength.

Your emotional reality matters just as much as your symptoms.
You’re allowed to feel it all. 🌸💛

Share this to remind someone that their feelings are valid.

28/11/2025

Chronic illness ≠ lack of confidence.

Mindfulness helped me to heal my lifelong anxiety and to feel more confidence in myself.

Which has been fundamental in helping me to recover and adjust to my new reality as someone with an invisible disability and chronic health issues.

All because mindfulness helped me to heal my nervous system.

It helped me to find a way to exist in a world that is often overwhelming.

If you can relate then I have just the thing for you:

You just need tools designed for your nervous system, not the hustle.

✨ Black Friday Special: $27 (usually $37) for my Unmasking imposter syndrome workshop bundle + bonus journal.

Everything you need to start working with your chronic illness instead of fighting against it.

Comment GENTLE for the link.

Spoon math is real.It’s planning your day based on the energy you actually have — not the energy you wish you had.It’s s...
28/11/2025

Spoon math is real.

It’s planning your day based on the energy you actually have — not the energy you wish you had.

It’s strategic, not dramatic.

And you’re doing an incredible job adjusting to a life that requires constant calculation. 💗🥄

Want help managing your spoons? Get the free One-Spoon Day Planner — it was made for days like these.

Comment: PLANNER and I'll send it right on over to you.

27/11/2025

You’re not behind. You’re healing + building at the same time. 💖

Black Friday special: $27 for my Unmasking Imposter Syndrome workshop training bundle + bonus Mindful Visibility Prompts.

DM me IMPOSTER for the link.

Secrets of Overthinking: How Mindfulness Helped Me Overcome My Anxiety & Overthinking https://bit.ly/3mxXKRb
27/11/2025

Secrets of Overthinking: How Mindfulness Helped Me Overcome My Anxiety & Overthinking https://bit.ly/3mxXKRb

If you’ve ever judged yourself for needing more rest than others… here’s your reminder:Your brain and body are working h...
26/11/2025

If you’ve ever judged yourself for needing more rest than others… here’s your reminder:

Your brain and body are working harder than people realize.
Fatigue isn’t a character flaw — it’s a physiological reality.

Rest is not laziness. Rest is survival. 🌿🫶

Comment “rest is medicine” if this resonates.

25/11/2025

You aren’t “faking it.” You’re growing.

This bundle is your gentle roadmap to confidence - without the push or pressure.

This Black Friday you can grab it for $27 )normally $37) + the bonus Mindful Visibility Prompts for you to work through.

Comment BUNDLE and I’ll send it your way.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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