Balance Point Yoga

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Balance Point Yoga

Through its clear and systematic approach, the dynamic and focusing style of Iyengar Yoga is considered to be a complete form of Yoga.

This is a style of Yoga which will challenge you, move you and quieten you; which will charge your focus with its intelligent approach. A buffer to stress and information overload, this ancient technique not only lengthens our spines and opens our chests but is no less than a pathway to the Soul within.

09/11/2025

Rights and lefts of a pose can be, on the surface, identical to one another. But, are they really?

On closer inspection, perhaps, the right and left sides can be, further apart than one realised.

Or quite similar, with subtle variations.

Like old fashioned newspaper puzzles, where you had to spot the differences in ostensibly identical cartoons.

In asana and more acutely, pranayama, consciousness/ breath can flow so differently, that both sides, can feel like entirely different terrains to explore.

05/11/2025

Our Mentoring packages create an intimate setting which allow our students to feel seen, to be able to ask questions and share their inner experience.

The laser focus attention that emerges from the connection between mentor and mentee is generative. And precious!

Together, we develop a yoga practice sequence in service to what is emergent, what is calling to be acknowledged and expressed.

Here is what one of our mentees has to say.

" I am enjoying how my practice with Iyengar yoga is bringing me more strength , flexibility and such wonderful mindfulness and clarity in and out of the yoga room."

Our Mentoring program is booked until February 2026.

For bookings and more information, DM today!

31/10/2025

Summer Yoga Immersion 2026.

A high touch and low tech container for your 2026 yoga wellness evolution.

Four daily 90 min sessions to cement your asana and pranayama skills, build stamina and cultivate fluidity.

Each day, explore a theme and approach to practice that builds consecutively from the day before.

Weave in anatomy, physiology, poetic imagination and yoga philosophy according to the brilliance of Iyengar's method.

Students from all levels welcome 🙏

January 11 to 15, 2026

The Foundery

132 Wentworth Street

Port Kembla.

6.45am to 8.30am

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26/10/2025

Summer Yoga Immersion 2026.

This is a high touch and low tech container for your yoga evoloution.

Cement your asana skills, build stamina, and cultivate fluidity.

Nurture body, mind, and heart through the enduring brilliance of Iyengar's method.

Each day, explore a theme and approach to practice that builds consecutively from the day before and which weaves in anatomy, physiology, and yoga philosophy.

January 11 to 15.

132 Wentworth Street.
Port Kembla.

6.45am to 8.30am.

DM to reserve your place.

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11/10/2025

Feel the force of Nature, your nature, through Yoga.

The spring season in particular beckons movement and aliveness.

These qualities emerge easily when we practice.

Come and enjoy the benefits for your body, mind and soul through the enduring excellence of Iyengar Yoga.

Bookings available via our website.

24/09/2025

Shoulders and Hips.

A workshop exploring basic postures and specific actions within them that create space and ease in the shoulders and hips.

Friday 26 September.

6.45am to 8.30am.

The Foundery.
Port Kembla.

DM Anastasia for bookings.

16/09/2025

There are so many ways to work with stiffness in the shoulders and hips.
Why not join us for a gentle restorative practice utilising basic props such as the chair to create space and freedom in the muscles and joints.

This workshop is suitable for students with a minimum of three months experience in Iyengar Yoga.

Friday September 26.

6.45am to 8.30am.

132 Wentworth Street Port Kembla.

Hope to see you there!

https://buy.stripe.com/cNi14o1jc0TJ2yQftYdby12

12/07/2025

Teaching Beginner's Yoga in the Iyengar method is a true joy and a privilege. ..a special relationship unlike any other. A relationship that can last decades, let alone years. Where as a teacher we can witness profound transformation in our students but also, be equally seen and transformed, by our students and the gifts they bring to us.

Out Term 3 courses are open for bookings.

Check our website or DM us to booking details.

14/05/2025

Our Beginner's Course welcomes you to discover the brilliance of Iyengar's method for serenity, health and self-knowledge.

DM Anastasia to learn more!

"Since taking Anastasia’s beginners yoga classes, I have noticed an improvement in my strength and well-being.

Anastasia has a wealth of yogic knowledge and experience. With her patience and guidance everyone feels comfortable and encouraged to practice at their own level."

Leonie.

Iyengaryogateacher

12/04/2025

"In each asana, if the part of the body in contact with the floor - the foundation - is good, the asana is performed well."

Iyengar.
His Life and Work.

Learning headstand hand variations here as a preparation for them whilst in head balance.

The keen methodology of Iyengar Yoga allows for surefootedness, so to speak, in our evolution as practitioners.

06/04/2025

Are you thinking about starting yoga?

Unsure where to begin?

Here's what one of our students says about our Beginner's Course.

"Teaching beginner yoga is not something every teacher can do well. Anastasia does it exceptionally well. I’ve been to many yoga classes over the years - Anastasia is the best teacher I have experienced. Her verbal instructions help you make the tiniest adjustment that results in big changes to your pose. Love her classes!"

I love teaching Beginner's Yoga!

To support students' discovery of their own unique potential through the brilliance of Iyengar's method of yoga is my passion.

It has been my foremost passion since I started my four year teacher training apprenticeship in 1998.

It has stayed strong with ongoing teacher training under senior Iyengar teachers who were direct students of Mr. Iyengar.

Reap the rewards for body, mind and soma, from your very first class.

Our Beginner's eight week course starts May 9.

Bookings are available via our website .

Book now as places are filling up fast!

https://buy.stripe.com/7sI5mj0oO2Hsc80fZR

23/03/2025

Here is a variation of Triangle pose (Utthita Trikonasana) with the back foot to the far back corner of the mat and the front foot, parallel to the mat, in the diagonally opposite corner.

This expedites the benefits of the regular version as an effective hip opener.

Knowing when to practice which version, why to practice it, when to practice it and how long to practice it, is why Iyengar excels as your trusted method to learn Yoga.

Book your spot for our upcoming Beginner's and General level courses today.

Book via our website.

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https://www.balancepointyoga.com/

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