Jane Gillett Counselling

01/12/2025

24/11/2025

So true ❤️

The Buddha didn’t offer complicated philosophy —
he offered simple truths that, when lived, can completely transform your life.
Every one of these teachings is a mirror, showing us where our suffering comes from…
and where our freedom begins.

✨ “Control your tongue, and you control half your problems.”
Most pain in relationships comes from words spoken in anger.
When you master your speech, you master your peace.

✨ “Desire is a cage that looks like freedom.”
We chase more — more success, more attention, more status —
but the more we cling, the less free we feel.
Letting go is liberation.

✨ “The quieter you become, the more you hear.”
Silence sharpens awareness.
In stillness, truth becomes clear, and life begins to make sense.

✨ “True wealth is measured in peace, not in gold.”
You can have a full bank account and an empty heart.
Real wealth is a calm mind, a kind heart, and a peaceful life.

✨ “Anger burns the one who holds it, not the one it’s thrown at.”
Holding onto anger hurts you.
Release it — not for them, but for your own freedom.

✨ “Happiness is not found; it’s created through small daily choices.”
Joy is built through kindness, mindfulness, gratitude, and inner balance — one simple act at a time.

These teachings remind us that enlightenment isn’t a distant goal.
It’s a daily practice.
A way of living with awareness, compassion, and inner clarity.

🌼 Live gently.
Think clearly.
Speak mindfully.
And let the Buddha’s wisdom guide your path to peace.

19/11/2025

We live in a world that teaches us to control everything — our plans, our future, even our emotions. But anxiety isn’t born from fear alone… it’s born from our relationship with uncertainty.

When the mind can’t sit with the unknown, it tries to protect us by overthinking every outcome, overplanning every detail, and overworking to feel prepared.
But the more we try to control life, the more unsafe we feel inside.

🌿True healing starts when we gently teach our nervous system:
“It’s okay not to have all the answers.”

It’s a soft surrender.
A quiet courage.
A modern kind of strength.

Because peace isn’t found in knowing what’s next — It’s found in trusting yourself to handle whatever comes.

I may not know what tomorrow holds,
but I know I’ll be okay. And that is enough... 🌿

14/11/2025

So true ❤️

They are here because they didn't give up...

12/10/2025

In the rush of life, we often overlook the simple blessings that make our days brighter and our hearts lighter. True happiness is not found in having everything, but in appreciating what we already have.

✨ Things to be truly grateful for:
🌳 Nature – the trees, the sky, the air we breathe.
🛏 A warm bed – comfort at the end of each day.
👨‍👩‍👧‍👦 Loving family – the people who stand by us through it all.
💪 A healthy body – the greatest wealth we can own.
🍲 Plenty of food – nourishment that fuels our lives.
☕ Morning coffee – little joys that start our day right.
🏡 A roof over my head – safety and shelter we often take for granted.
🤝 Friends around me – bonds that make life meaningful.
📈 How far I have come – every step forward, every lesson learned.
❤️ Kindness of strangers – proof that humanity still shines.

Gratitude shifts our perspective.
It reminds us that no matter what we lack, we are still abundantly blessed.

🙏 Start and end each day with gratitude — it is the key to peace, joy, and a fulfilled life

12/10/2025

We often only notice the word su***de when it’s too late.

But the truth is, the quiet struggles, the changes in behavior, the silent cries for help — those are the moments that need our attention most. 💔

Let’s check in on our loved ones, listen without judgment, and remind each other that no one has to go through this alone. 💛

10/10/2025

13/09/2025

You don’t have to do it all. You just have to come back to yourself. One breath. One step. One tiny act of care at a time.

10/09/2025

Reach out if you need support this World Su***de Prevention Day 💙

Please share this so people know where to go for help.