Holistic Lifestyle Guide

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Holistic Lifestyle Guide Information about holistic wellness including self care, natural healing, spirituality, healthy eating, consciousness, life purpose, and personal development.

12/11/2025

There are many ways to improve your spiritual wellness even if you are a beginner. In this short video, I give a few suggestions for ways to learn about spirituality.

Watch the full video "Spirituality Basics For Beginners" on the Holistic Lifestyle Guide YouTube channel.

Give yourself a safe place to express and process your worries and negative thoughts with these printable mental health ...
11/11/2025

Give yourself a safe place to express and process your worries and negative thoughts with these printable mental health journal prompts. You’ll get 40 journal prompts total that will guide you through your innermost worries, fears, negative thoughts and concerns.

This journal will help you get everything out onto paper and see your worries from another perspective, bringing a feeling of gratefulness to your life! Journal prompts are a great way to stay on top of your mental health and can be used alone or in conjunction with therapy.

This journal is great if you are doing deep shadow work or simply want to use them as part of your daily journaling routine.

10 pages total including;

✅ Cover page for your binder

✅ Introduction and instruction page

✅ 8 pages total with 5 journal prompts on each page with space to write in your answers

Download yours at the link below:

https://holisticlifestyleguide.com/mental-health-journal-prompts/

Are you sick of being tired, stressed, in a rut, and disconnected from nature and your highest self?Sign up for the free...
11/11/2025

Are you sick of being tired, stressed, in a rut, and disconnected from nature and your highest self?

Sign up for the free 5-day mini-course on living a holistic lifestyle!

✅ Introduction to holistic health and why it is important
✅ The fundamentals of physical health
✅ The fundamentals of mental & emotional health
✅ The fundamentals of spiritual health
✅ How to apply this information into your life to create a lifestyle of optimal health, being the best version of yourself you can be!

Watch the video to learn more and get started today!

https://www.youtube.com/watch?v=ErH_DnuKmxw

FREE GUIDE!What is spirituality?Why is spiritual health important?How can you improve your spiritual health?​Start your ...
10/11/2025

FREE GUIDE!

What is spirituality?
Why is spiritual health important?
How can you improve your spiritual health?
​
Start your spiritual journey today! You'll also receive more freebies, holistic wellness tips, updates, discounts, and helpful information on all things physical, mental, and spiritual!

https://holisticlifestyleguide.com/free-spirituality-ebook/

10/11/2025

Did you know that you can improve your sleep by journaling? Journaling is one of the few activities that has benefits for the body, mind, and soul.

Learn more ways to help your sleep and your digestion by watching the full video "Fix Your Sleep and Digestion" on the Holistic Lifestyle Guide YouTube channel.

Science backed by research has shown that getting things out of your head and onto paper has multiple benefits for the b...
09/11/2025

Science backed by research has shown that getting things out of your head and onto paper has multiple benefits for the body, mind, and soul. Especially journaling!

Using these tools is the missing link between learning information and applying that information into your life.

This helps you create a lifestyle, develop habits, make change, and transform your life!

Learn more about downloadable printable journals and planners here:

https://holisticlifestyleguide.com/etsy-shop/

If you are into the law of attraction or just spiritual journals in general, this will be a great addition to your daily...
09/11/2025

If you are into the law of attraction or just spiritual journals in general, this will be a great addition to your daily routine. Intention setting and working on your core beliefs are crucial to raising your vibration, which is crucial to successful manifestation.

In this video I do a flip-through of my Printable High Vibes Journal. Raise your vibration, set your intentions, and manifest your dream life easily with this printable high vibes journal and planner!

https://www.youtube.com/watch?v=uhQHljPpdQ0&t=3s

08/11/2025

One of the best ways to give your spiritual health a boost is to go on spiritual retreats. But you can do similar things at home like meditation and contemplation.

Watch the full video "Spirituality Basics For Beginners" on the Holistic Lifestyle Guide YouTube channel.

Healthy eating habits are much easier to create when you do a 30-day challenge! This challenge tracker will help you sta...
07/11/2025

Healthy eating habits are much easier to create when you do a 30-day challenge! This challenge tracker will help you start eating healthier and keep track of your progress visually.

6 pages total including:

✅ 1 page with some healthy food ideas and healthy eating habit ideas if you need inspiration on where to start

✅ 30 day weekly challenge page (so you can do a new challenge every week, or 30 challenges in 1 week)

✅ 30 day challenge page ("I will eat ___________ every day for 30 days") Page has 30 outlined apples for you to fill in for each day you are successful

✅ 30 day healthy eating habit challenge ("I will practice this healthy eating habit every day for 30 days: ________________") Works the same way as the healthy eating challenge page.

✅ Healthy eating challenge journal page with 3 journal prompts

✅ Cover page for your binder

https://holisticlifestyleguide.com/healthy-eating-challenge-tracker/

Your body, mind, and soul are calling!Living a holistic lifestyle is a natural, safe, and inexpensive way to achieve opt...
07/11/2025

Your body, mind, and soul are calling!

Living a holistic lifestyle is a natural, safe, and inexpensive way to achieve optimal health and happiness. Discover how to align your body, mind, and soul with nature so you can be healthy, happy, and fullfilled.

Sign up for the free mini-course today!

https://holisticlifestyleguide.com/free-mini-course/

06/11/2025

One of the best ways to preserve or improve your mental health is to never stop learning. Expanding your mind by learning new things and going to new places is one of the best ways to keep your mind sharp and your mental wellness in check.

Watch the full video "The Basics of Mental Health" on the Holistic Lifestyle Guide YouTube channel.

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