Green Room Massage & Energy Work

02/25/2026

Workin!! 🤟🏽

02/21/2026

Please nominate my practice under health and wellness 🙏🏻💓

St. Louis Magazine's annual celebration of the region’s finest, as voted on by YOU!

02/13/2026

01/05/2026

✍️ We walk not to change anyone’s faith or belief—we walk only to gently raise awareness of peace, mindfulness, compassion, loving-kindness, and unity.

These qualities are already there in each human heart, in all of us, quietly waiting to be recognized and nurtured. They have always been part of who we are.

We do not need to change our faith or belief to cultivate peace in our hearts. We do not need to abandon what we hold sacred to practice compassion toward others. We do not need to let go of our traditions to embrace loving-kindness and mindfulness in our daily lives.

We simply walk to remind ourselves and each other—with deep humility—that these qualities exist within us, that they have always been there, patiently waiting for us to remember.

We hold profound respect and honor for everyone who follows their faith, whatever that faith may be. Different faiths, different beliefs, different traditions—all beautiful, all valid, all capable of nurturing the same essential qualities that help us become more compassionate, more connected, more at peace with ourselves and one another.

Our journey is simply a gentle reminder, offered with open hearts, that beneath all our differences, we share a common longing for peace, a common capacity for kindness, a common humanity that quietly binds us all together.

May you and all beings be well, happy, and at peace.

12/31/2025

I'm ending this Year with a Special Prayer 🙏

12/30/2025

Exciting news for 2026! The Salt Room that I added to my existing office is open for business! You can also add on a Reiki session or red light therapy. Scan to book or go to www.greenroom-massage.com.

11/11/2025

Come for the relay, stay or come to our whole building open house next weekend 11/22!

Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community, so this is also a celebration of all of us who show up as we are!

The evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!

After yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there!

We will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space!

09/26/2025

09/15/2025

So easy and CHEAP!

09/01/2025

Another thank you to all
of our 2025 sponsors and partners!

04/23/2025

I have attended many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste). Posting from a friend

04/01/2025