Lind Street Osteopathy

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Lind Street Osteopathy 🌿 Lind Street Osteopathy
Osteopathy and sports massage to support your body, improve mobility, and help you feel your best.

Care that’s tailored to you.
📅 Book your appointment now: lindstreetosteopathy.co.uk

Some of you may already know I have a very friendly golden retriever puppy 🐶While she’s not involved in treatments, I kn...
07/04/2026

Some of you may already know I have a very friendly golden retriever puppy 🐶
While she’s not involved in treatments, I know that some people find animals calming, so if you’d like to meet her briefly at the end of your session, I’m very happy to introduce her. Just let me know in advance.
Of course, this is entirely optional, and I’ll always ensure she’s kept separate for anyone who prefers a dog-free environment.
Looking forward to welcoming you to the clinic 🤍

🐣 Easter Giveaway: Win a 🎊FREE🎊 Sports Massage! 💆‍♂️Spring into relaxation this Easter! To celebrate, we’re giving away ...
27/03/2026

🐣 Easter Giveaway: Win a 🎊FREE🎊 Sports Massage! 💆‍♂️
Spring into relaxation this Easter! To celebrate, we’re giving away one free 30-minute sports massage at Lind Street Osteopathy. Perfect for easing tension, aiding recovery, or just treating yourself.
How to Enter:
Like & share this post
Follow our page
Comment below and tell us how a sports massage would help you feel your best this spring!

🎉 Winner will be chosen at random on 3rd April and contacted via Facebook.
No purchase necessary. Massage outcomes may vary. Treatments will follow professional standards.
✨ Bonus tip: Tag a friend who deserves some relaxation this Easter

Struggling with back, neck or muscle pain?Don’t ignore it, get it sorted properly.Here’s our price list for osteopathy a...
27/03/2026

Struggling with back, neck or muscle pain?
Don’t ignore it, get it sorted properly.
Here’s our price list for osteopathy and sports massage treatments.
📩 Message now or visit lindsreetosteopathy.co.uk to book your appointment

29/01/2026

🧠 Why avoiding movement increases fear
Avoidance feels safe, but it often backfires.
Over time it can:
• 🔁 reduce tolerance
• 🧠 increase sensitivity
• 🚫 limit confidence
💡 Understanding what’s safe helps restore movement.

29/01/2026

🧠 Why scans don’t always give answers

Scans are useful, but they don’t explain everything.
We often see:
• “abnormal” scans with no pain
• normal scans with significant pain
💡 Pain is influenced by movement, sensitivity, stress, and past experiences - not just structure.

19/01/2026

🪑 Posture myths
• ❌ there’s no perfect posture
• ✔️ movement variety matters
• ✔️ comfort changes over time
Your body prefers change.

19/01/2026

🧠 Why pain lingers sometimes
• 🦴 tissues have healed
• 🧠 sensitivity remains
• 🔁 movement confidence is reduced
Guided movement helps reset the system.

19/01/2026

🔄 Flare-ups explained
• 📈 activity increase
• 😴 poor sleep
• 😰 stress
• 🔁 routine changes
Flare-ups don’t mean damage - they’re part of recovery.

01/01/2026

🎆 Happy New Year 🎆
As we step into the new year, a gentle reminder:
✨ You don’t need to overhaul your body to take care of it.
Healthy movement looks like:
• 🚶 Moving a little more
• 🔁 Changing positions often
• 💪 Building strength gradually
• 😴 Prioritising recovery
• 🧠 Listening to your body
At Lind Street Osteopathy, we focus on helping people move with confidence, not pressure.
Wishing everyone a healthy, calm start to the year 💛

23/12/2025

🎄 Why We Love What We Do
Christmas is a time to slow down and reflect.
At our clinic, we believe in:
• 🤲 Listening first
• 🧠 Education & reassurance
• 🏃 Helping people move with confidence
• 💛 Supporting long-term health, not quick fixes
Thank you to everyone who supports local businesses, we’re excited to care for our community in the year ahead.

Wishing you all a very merry Christmas & happy and healthy new year🎄

23/12/2025

Christmas Stress & Muscle Tension Post
🎅 Even “happy stress” affects your body 🎁
The festive season can increase muscle tension due to:
• 😰 Planning & deadlines
• 🎁 Financial pressure
• 👨‍👩‍👧 Social commitments
• 🧠 Mental overload
Stress often shows up physically as:
• Neck & shoulder tension
• Jaw clenching
• Headaches
• Upper back stiffness
✨ Gentle movement, breathing and rest help calm both the body and nervous system.

23/12/2025

12 Days of Christmas… Body Edition🎶
On the 1st day of Christmas, your body would love… 🎵
• 🧘 1 gentle stretch break
• 🚶 2 short walks
• 💧 3 glasses of water
• 🌬️ 4 slow deep breaths
• 🪑 5 posture changes
• 😴 And a good night’s sleep 🎶
Small daily habits = happier muscles and joints.

Address

17 Lind Street

PO332NQ

Opening Hours

Monday 10:00 - 16:00
Tuesday 19:00 - 19:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 19:00
Friday 10:00 - 16:00
Saturday 12:00 - 15:00

Telephone

+447528966206

Website

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