MaxiMove

MaxiMove GroundUP Postural Realignment where mobility, expert guidance and supportive community meets for pain-free life and inner stability.

GroundUP Alignment Method
Striving for a pain-free life, overcoming injuries, gaining stability, and restoring postural alignment! GroundUP Method is the combination of Mobility, Therapy, Strength & Function. Layer by layer, we'll reassemble the body back into a whole.

17/12/2025

When the ribs are stiff and the diaphragm cannot move, the whole pressure system of the body becomes limited.

This reduces your ability to create stable intra abdominal pressure, which is essential for spinal support .

Without proper breath mechanics, the spine compensates, the pelvis shifts, and alignment breaks down. Your posture is never just a muscle issue, it is a breathing and pressure issue that starts deep inside.

Restoring rib mobility and diaphragm function is one of the core pillars of the GroundUP Alignment Method.

Comment POSTURE to learn more.

16/12/2025

When we have scoliosis, the body does not curve only in one place, it reorganizes through the entire chain.

The pelvis, ribs, and spine each adapt to manage imbalance and tension. Real improvement comes from restoring awareness, breath, and structural alignment from the ground up, not from isolated movements.

Your posture is a whole-system expression, and clarity begins with understanding how the body compensates.

Comment POSTURE to learn more.

15/12/2025

Did you know scoliosis can sometimes stem from pelvic misalignment? 🌀

When the pelvis is off, it affects the spine’s alignment and overall posture.

Correcting pelvic position can reduce discomfort and improve spinal function.

Targeted exercises and realignment from the ground up help restore balance and stability.

Comment POSTURE to learn how addressing pelvic alignment can support scoliosis management!

14/12/2025

Hip rotation is key to unlocking your full mobility range.

Limited hip movement can affect your lower back, knees, and overall posture.

Focusing on rotational exercises improves flexibility, stability, and functional movement.

Consistent practice enhances performance and reduces the risk of injury.

Comment POSTURE to learn the best exercises to improve hip rotation and mobility!

13/12/2025

Do your knees fall inward when you stand, walk, or squat?

Knock knees almost never start at the knees, they come from what’s happening below and above them.

When the arches collapse or the feet lose their ability to stabilize, the knees drift inward to compensate.

At the same time, weak or misaligned hips make it even harder for the knees to stay centered.

Fixing this pattern means restoring foot strength, hip rotation, and pelvic control, the knee follows the chain.

When the base is stable, the knees can finally track the way they’re designed to.

Comment POSTURE and I’ll send you the free self-assessment.

12/12/2025

Did you know weak feet can be a hidden cause of lower back pain? 🦶

When your foundation isn’t strong, your body compensates, putting extra stress on your lower back.

Strengthening your feet improves stability, alignment, and overall posture.

Simple exercises can make a big difference in reducing discomfort and preventing future pain.

Comment POSTURE to learn how to strengthen your feet and protect your lower back!

11/12/2025

Dealing with hyperlordosis or feeling like your lower back is always arched?

This is not just a “tight back” problem, it’s usually the pelvis tipping forward because the base isn’t stable.

When the feet collapse or the hips can’t rotate properly, the pelvis compensates, and the lower back takes the pressure.

That’s why your back feels tight no matter how much you stretch it.

Once the feet stabilize and the ribs stack over the pelvis, the core engages naturally and the lower back finally relaxes.

Real alignment is not about forcing posture, it’s about restoring balance through the whole chain.

Comment POSTURE and I’ll send you the free self-assessment.

10/12/2025

Connection and posture go hand in hand - the mirror effect shows us how realigning our body reflects our inner state.

Changing the way we hold ourselves starts with the connection between our emotions and our posture.

Every shift in posture can influence mindset, confidence, and overall well-being.

Here’s my journey of how I redesigned my perspective by tuning into both body and mind.

Comment POSTURE if you want to explore this connection deeper!

09/12/2025

Are you struggling with scoliosis and feeling unsure where to start?

Most people think scoliosis is only a “spine issue,” but it’s actually a full-body pattern.

When the feet lose stability, the hips rotate, and the ribcage shifts, the spine has no choice but to adapt.

This is why stretching the back alone never creates real change, the foundation underneath is still unstable.

When you rebuild alignment from the ground up, the body learns to stack, support, and move with less tension.

Layer by layer, the chain becomes more organized and the spine can finally decompress.

Comment POSTURE and I’ll send you the free self-assessment.

08/12/2025

Your lower back is a key biomechanical junction, often where compensations show up first.

Pain signals that your body needs a ground-up approach.
Oversitting weakens your hips, while tight core muscles pull your spine downward.

Realignment from the ground up addresses all of this and more, restoring balance and function.

Comment POSTURE to start improving your alignment today!

07/12/2025

When I walked into Therme Erding it felt like stepping into a memory. Saunas and spa routines have been part of my life since I was a kid, and this place reminded me why. Different rooms, different scents, waves of heat, moments of cold, and a calm environment that lets your whole system breathe again.

Therme Erding welcomed me with real care. They knew I already loved these places and they made sure I had everything I needed. I spent hours drifting between the saunas, the pools, and the quiet corners. It felt like the perfect balance to the busy days I had just finished.

By the time I left, my body felt lighter and my mind much clearer. It reminded me how important these small resets are. The simple moments when you warm up, cool down, breathe, and let your nervous system settle.

If you are curious, comment SPA and I will send you the details.
Happy to share something that enhanced my wellbeing.

07/12/2025

Your body is a holistic biomechanical puzzle - every piece connected, from your feet to your pelvis, shoulders, and neck. 🧩

When one part is out of alignment, the rest of the system adapts to keep you upright, often creating pain and imbalance over time. Realignment from the ground up isn’t about quick fixes - it’s about restoring the natural relationship between strength, flexibility, and function.

Layer by layer, we strip away old compensations, rebuild awareness, and reassemble the body into a stronger, more efficient, and healthier version of itself.

👇 Comment POSTURE to learn how to realign your system from the ground up.

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