Yoga Pad Henley

Yoga Pad Henley "it's only yoga!"
Ditching the ego and perfectionism around yoga...and using it as it was meant...a tool to reconnect heart, mind and soul

Isie is trained in several styles of yoga, Thai yoga massage and scientific & vegan nutrition. Over the years Isie has worked with coaches, therapists and holistic wellbeing practitioners across the globe to develop her own methods for creating your best self. Along with daily practices developed from thousand year old yogic practices, balanced nutrition and work on releasing negative thought patterns, as well as supplementing your self-love supply, Isie will coach you through your fear and self-doubt so that you can live the life you love and embrace it with open arms.

In case you’re having a succession of dramas (or sh*tshows) and didn’t realise that FIVE planets are in retrograde at th...
11/08/2024

In case you’re having a succession of dramas (or sh*tshows) and didn’t realise that FIVE planets are in retrograde at the moment…I wrote a blog post to help you get through it ✨🙌✨

how to thrive through retrogrades - mercury retrograde - astrology tips - neptune retrograde - Saturn retrograde - Pluto retrograde - self healing - healing through astrology - journal prompts for retrogrades

Happy Monday (Moon Day) you delicious witches! If you feel like you're crawling out of winter and into Spring, I have a ...
04/03/2024

Happy Monday (Moon Day) you delicious witches!

If you feel like you're crawling out of winter and into Spring, I have a beautiful day retreat coming up on Sunday 24th March 🌝 (incidentally falls just before the next full moon)

Yoga, Sound Bath, Manifesting, Fire Ceremony, Intention Setting and Workshops, plus so much delicious, nutritious, ayurvedically balanced food to support your day's rest and journeying, it is SUCH an amazing experience.

Just 3 spaces left

Would love to support you.

day retreat Oxfordshire Berkshire yoga manifestation sound bath community women supporting women

Thank you to all who've booked this month's moon circle 🥰🙏And I'm sorry to those who weren't able to grab their spaces i...
23/01/2024

Thank you to all who've booked this month's moon circle 🥰🙏

And I'm sorry to those who weren't able to grab their spaces in time, but hope you can make the next one

Next meet: Sunday February 25th when the moon will be in VIRGO

VIRGO full moon is all about detoxifying ourselves of any thoughts or beliefs that we are not worthy or not good enough.

If you're ready to feel good enough to stand in your brilliance, this one's for you.

https://superloveyoga.com/book-here/goddess-circle

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LAST MINUTE GETAWAY!! HALF PRICE reduced from £1600 to £800 per person all inclusive (except flights!) 😱🤩😱🤩😲MONDAY 5th -...
03/06/2023

LAST MINUTE GETAWAY!!

HALF PRICE reduced from £1600 to £800 per person all inclusive (except flights!) 😱🤩😱🤩😲

MONDAY 5th - SATURDAY 10th JUNE

2 Spaces shared accommodation

MYKONOS

Dm me!

S U N D A Y Just a reminder for you that Sunday CAN be whatever you want it to be. Chill out? Reset? Plan ahead? Whateve...
29/05/2022

S U N D A Y

Just a reminder for you that Sunday CAN be whatever you want it to be.

Chill out? Reset? Plan ahead?

Whatever makes YOU feel good and that will set you up for your next week.

I’ve taken myself out of the apartment for a decaf coffee ON MY OWN. And apart from this post, all I’m doing is allowing my mind to drift.

Giving myself space to just sit and be, not to achieve anything, just to give my brain space to wander. This is what helps me to reset.

I’ve thought I was an extrovert my whole life…but only in the last couple of years have I realised that I’m actually an extroverted introvert! That’s to say, I’m energised by time alone but also by a few close friends. And I can totally pull out my inner dancing queen if I’m in the right mood!

Do you know what you are? 🤔

What things do you need to give yourself to boost your energy levels?

Ps. Felix is now fine and bouncing off the walls while Wolfie is now the latest casualty in our puke filled holiday!! 🤮☀️😎🙈🤦‍♀️

Off to the launderette tomorrow to clean approximately 10 sets of bedding!!

Keeping it real! ✌️😵‍💫







It’s under 2 weeks now until the next round of my (even though I do say so myself) SPECTACULAR group coaching course!!!A...
26/05/2022

It’s under 2 weeks now until the next round of my (even though I do say so myself) SPECTACULAR group coaching course!!!

And this time, I’ve added lots of extra juicy, rich , delicious content…all developed from the last time I ran it!

You see, each time I run it, people bring new insights into it that I am then able to develop for the next one.

And I’ve also added a bonus module this time on da da daaaaaa BODY ACCEPTANCE!

And I’m practicing that one right now as I strut around in my bikini, letting it all hang out over here in ibiza!!

Want more info? Hit the LINK IN BIO or dm me!! I’m happy to chat!

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FREE MASTERCLASS TONIGHT!!! 🙌🙌If the feeling of being overwhelmed is getting the better of you, JOIN ME TONIGHT!! We’ll ...
26/04/2022

FREE MASTERCLASS TONIGHT!!! 🙌🙌

If the feeling of being overwhelmed is getting the better of you, JOIN ME TONIGHT!!

We’ll be covering…

💫The science of overwhelm and why it’s so common, so that you can spot it before it takes hold

💫My 5 favourite tools to help prevent and manage it so that you are able to deal with life in a much easier way …

💫Design your favourite tool that will be your overwhelm buster so you can support yourself in a powerful way forever more

💫How to list of your next priorities so you feel excited and calm about your to do list

Hit the link in bio to sign up!

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22/03/2022

It’s true you know!

I hope this lands with you guys today 🤗🙏

Comment below if this resonated for you 💜

And if you don’t mind, please LIKE, SHARE & SAVE!

Fancy me as your own personal cheerleader/coach/bestie? DM me to work together or hit the link in bio to stay in the loop for exciting new developments, offers, freebies and events!

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15/03/2022

Who was it that said something along these lines? Was it Einstein?! Probs.

Anyhoo. It stands to reason that if you keep doing the same old thing, you’ll get the same old result.

So what results are you looking for?

🌟Do you want to feel better about yourself? WITHOUT starving yourself, counting calories, exercising till you’re exhausted?

🌟Do you want to build your confidence up? WITHOUT having to down 3 glasses of wine to feel bulletproof?

🌟Do you want to feel ENOUGH as you are? WITHOUT buying that feeling through shopping, booze, gossip, food, whatever your vice is that gives you that instant pick me up, but leaves you feeling sh*tter than sh*t?

Ive got GOOD NEWS!! This is all totally doable! 💫💫💫

⚡You KNOW that buying your escape from your feelings DOESN’T WORK. You’ve been doing it for years and you’re still in the same place.

⚡You know that binge eating to soothe your feelings doesn’t work because you’ve been doing that for years and you still can’t escape those feelings.

⚡You KNOW that drinking to escape those feelings DOESN’T WORK! AND you get the hangover doom from hell and it makes everything feel ten times WORSE!

So why not try something different?? 👩‍🎤

☀️I work with so many WONDERFUL 👩‍🎤 WOMEN, who are stuck, lost, fed up, depressed, anxious, lacking in their own self worth, lost in non-acceptance of who they are… and I HELP THEM GET OUT! 💫

☀️I work with women on a deeper level, getting to the bare bones of those feelings, building up their confidence, their self worth, their self love and acceptance so that they feel WORTHY, ENOUGH and better than that, AMAZING. 💫

☀️They go on to do things they’d only dreamed of before, and feel calm and peaceful in themselves.

ITS THE BEST JOB EVER!!!! 💜💕🥰

I’d love to hear from you if any of this resonates for you. I’ve been there, bought the t-shirt, you name it. And I know that feeling FREEEEEE is possible because I’ve come out the other side!

What have you got to lose?!

HIT THE LINK IN BIO OR DM ME to find out more ###

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Berkshire

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