Jessica Karwat (2026)

11/02/2026

If you ever felt like none of the coaches you worked with actually worked for your business… this is probably why.

Most people don’t enter coaching from a regulated place.
They enter from lack. From urgency. From “please let this be the thing that fixes it.”

From this hope that if I just learn this one thing, everything will finally fall into place.

And honestly? A lot of coaching spaces are built from that same place.

When leaders, coaches, mentors aren’t regulated themselves, they can’t give regulation to their clients. They give information, strategy, frameworks, but not safety.

So what happens is lack meets power.

And instead of power meeting power, you start outsourcing yours.

To the method. The mentor. The next call. The next solution.
Your body stops leading your business.

But when you are regulated, and you’re working with a mentor who is regulated too, it’s different. You don’t feel dependent. You don’t feel smaller. You don’t feel like you’re being “fixed.”

You feel more like yourself.
That’s how I mentor.
Not from rescuing you.
Not from being the solution.

But from meeting you in your power and building a business from a regulated body.

09/02/2026

Your nervous system won’t learn safety by waiting.

Regulation becomes the excuse to not take the action you’re scared of - trust me, been there done that.

“I just need more time.”
“I’m not ready yet.”
“I need to feel safe first.”

But your nervous system doesn’t learn through thinking or avoiding.

It learns through experience.

If you keep doing the same things, nothing rewires.

Real regulation happens inside the action, when you show up, sell, lead, and stay present with your body while it feels unsafe.

That’s the work we do inside Embodied Business.

We are expanding your capacity while you move.

08/02/2026

Welcome to Embodied Business.

Where we do business differently.

I have had many moments in my life when I just wanted to give up. It all just felt too hard. I didn’t understand what I was missing.

I felt like I was giving it all, still it was never enough.

I realised a lot of it was because of my nervous system.

Back then in my first business no one has taught me anything about how your reality is a mirror to your nervous system.

Would I have known that, I wouldn’t have wasted years and money on strategy only.

I needed regulate to expand.

And this is exactly what we are doing inside of Embodied Business.

If you feel called to join, DM me EMBODIED now.

05/02/2026

I created I Want To Be Famous because I believe more good-hearted people need to be known for their work.

So many people want to be seen, to have impact, to be recognized, but their bodies are closed when visibility increases.

Day 1 was about understanding that being seen doesn’t start with confidence, mindset, or working harder.

It starts in the body, with safety.

We looked at why fear of being seen is often a protective response, how external validation became a regulator, and why pushing yourself into visibility doesn’t work when your nervous system isn’t available for it.

This is the foundation for becoming known in a way that’s sustainable, grounded, and real.

02/02/2026

I hesitated before sharing this.

But I know I’m not the only one carrying a wound like this.
If this touched something in you, my 3-day challenge
I Want To Be Famous is for you.

01/02/2026

Someone commented that plenty of people with a “screwed up nervous system” still make a ton of money.

They’re right.
And that’s exactly the issue.

Money doesn’t automatically mean regulation.
Success doesn’t automatically mean safety in the body.

A lot of people built massive success through pushing, proving, and living in survival mode, and yes, it worked financially.

But when dysregulated people lead, their way of operating becomes the blueprint.

And suddenly burnout, hustle, and self-abandonment look like the price of success.

That affects all of us.
Because energy travels. Systems copy what they see.
And people learn that success only comes one way.

This is also why wealthy people are often labeled as unethical or “bad.”

Not because money is the problem, but because how it was built matters.

We don’t need less success in the world.

We need more regulated leaders with good hearts, real capacity, and nervous systems that can actually hold what they’ve created.

My work isn’t about stopping ambition.
It’s about changing the way we build success so it doesn’t cost your health, your humanity, or everyone around you.

If this resonates, you’re exactly who this work is for.

What kind of leadership do you want to see more of?👇🏼♥️

30/10/2024

Sometimes the people closest in our life are the people that hold us back from creating the life that we desire...

These people have been in our lives for so long, like your partner, husband or your mom and they think they know you very well and you probably think that, too.

But often times without realising, their mindset and their insecurities and their projections onto you are the very reason you are not believing in yourself, you are judging yourself or you are doubting yourself.

This is where you got to realise that their insecurities are not yours. And that you have the right to create the life that you desire to live.

That’s where you have to become aware of who in your life is holding you back from building the life you are dreaming of.

Notice how certain people in your life make you feel.

Do they leave you excited? or do they make you doubt yourself even more?

When I first wanted to start my coaching business my mom was against it as she didn’t think I had enough experience.

I know she was worried, but I also know she was projecting her own insecurities onto me.

So, I had to realise that if I wanted a different life, I had to be the one to lead the way and make different decisions than everyone else in my life was making.

That’s where I had to realise I will not be taking advice from people who are not living the life that I desire.

And that is the best thing you can do, too.

22/10/2024

When clients come to you to heal themselves just to realise that they actually just needed to start loving parts of themselves they have been suppressing and have been seeing as wrong their entire lives so this finally allows them to step into their most authentic selves... THIS is the work we do in my program TRANSFORM💕

21/10/2024

My parents always told me I could do anything in the world.

But why did I still struggle with self-doubt?

Why was I still self-sabotaging?

This is such a common thing I see in so many people.

Let me share my story so you can understand it better.

Growing up, I watched my dad dream big—especially in photography.

But instead of fully pursuing it, he struggled with self-doubt.

He was good at what he did, but when things got hard, he would stop.

He had big dreams but never followed through.

He always told me I could do anything, but what I saw was different.

His words didn’t matter as much as his actions.

And those actions mirrored back to me.

I internalized that self-doubt as my own belief without even realizing it.

I questioned why I couldn’t move forward or why I was sabotaging myself.

Until I did the healing work and dove into those hidden parts of myself.

That’s when I broke free and created the life I have today.

If you want to break free too, I’ll be sharing this in my free program, the Dream Life Festival, this week.

You have to heal to create your dream life.

If this resonates with you, sign up in the comments!

17/10/2024

The real reason you're stuck in people-pleaser mode isn't because you don’t want to change—it’s because you’ve been conditioned to believe that putting others first is the way to earn love and acceptance. 💔

From an early age, you learned that making others happy meant you were worthy of love. Now, the idea of putting yourself first or saying "no" feels terrifying because you fear being rejected or unloved.

But here’s the truth: People who don’t respect your boundaries often struggle with their own. It’s not your fault if they don’t honor your needs—that’s something they need to heal within themselves.

Your boundaries matter. The moment you start valuing your own needs, the right people will respect and honor you for it. 💖

15/10/2024

The biggest misconception about creating your dream life is that you can do it through hard work alone.

That couldn't be further from the truth. If it were true, all our ancestors would be super rich, right? Most of us have seen our parents and grandparents work really hard, but life still felt like a struggle.

Now, don’t get me wrong. Yes, you have to work and take action. But deeper than that, you need to BECOME someone who attracts what they want while taking that action.

Let me explain:
Think about catching a butterfly. Most people would try to catch it with a net, right? But that is SO exhausting and takes a lot of energy.

OR, what if you just built a beautiful garden where butterflies come to you instead? You wouldn’t have to move a finger because you already have a garden that attracts them.

🦋This garden I’m talking about is YOU🦋

You have to BECOME the person who attracts her dream life, not repel it by chasing after it.

THIS is the idea behind the ⭐FREE DREAM LIFE FESTIVAL⭐ coming up next week.

These three days will be intense but absolutely incredible—something you don’t want to miss!

This festival is for you if:

🦋you if you're ready to turn your "what ifs" into reality and discover what's truly possible for you
🦋you if you believe it’s time to break free from limitations and claim the life you’ve always envisioned.
🦋you if you feel like there’s more to life but something from your past is holding you back, and you’re ready to heal and break free from old patterns.
🦋you are ready to design your life in YOUR way while letting go of the expectations of others or how other people do it
🦋you want to create a dream life in ALL aspects of your life no matter if that is relationships, business, money, travelling the world. You know it is ALL possible and you are ready for it!
🦋you want to build a life of your dreams without sacrificing your health but rather tap into your feminine energy to do that!
🦋you if you've been inspired by others achieving their dreams and now want to turn that inspiration into action for your own life.

If this sounds like you, sign up with the link in the comments🥰💗

13/10/2024

IT✨IS✨HERE✨

✨THE DREAM LIFE FESTIVAL✨

🦋A FREE 3 DAY ONLINE TRANSFORMATIONAL EXPERIENCE NEVER SEEN BEFORE!

First of all, why?

For years, I felt like I was running in circles, trying to figure out the secret to creating my dream life. I followed what everyone else was doing, thinking if I just worked harder, I'd get there. But all it did was move me forward a little—if at all.

People kept telling me I had to work hard to achieve my goals. And yes, action is important, but here's what I learned as a woman: we have the power to attract what we want. I burned myself out hustling for success, feeling drained and stuck because of my limiting beliefs.

I got TIRED of all these unsustainable ways people teach in self-development. They weren’t working for me, and they probably aren’t working for you either.

When I cleared those beliefs, shifted my energy to attraction, and embraced my feminine side, everything changed.

I grew my business to six figures in the first year and became booked out within months.
I attracted my dream partner after years of dating unavailable men.
I moved to my dream country and into a house I had only dreamt of.
I traveled the world and finally felt like I was in control of my life.
Doing a TEDx Talk in the states
Getting a dog in the most unexpected but best way (yes, he is a pain in the butt sometimes but we still love him)

I didn’t do this by pushing harder but by removing the blocks and working with my natural feminine energy. And now, I want to teach you how to do the same.

That’s why I created the DREAM LIFE FESTIVAL, a 3-day immersive experience designed to help you unlock your own power and create the life you’ve always wanted—the feminine way.

Over the course of these three days, we’ll dive deep into clearing limiting beliefs, shifting your energy, and learning how to attract success, love, and abundance. You'll leave feeling empowered, aligned, and ready to step into your dream life.

And the best part? The Dream Life Festival is completely FREE. I’m sharing all this because of how my life has changed, and you don’t have to pay a penny for this knowledge that took me YEARS to figure out. So, consider yourself lucky, as I spent over $60k to learn everything I will share with you for free!

Soooo, DREAM LIFE FESTIVAL is for you if...
you're ready to turn your "what ifs" into reality and discover
what's truly possible for you!

🗓️Here are the details:
When? October 24th, 25th and 28th!
Time? 6pm CET/12pm EST/9am PST

Link In Comments To Sign Up!

Jessica Karwat

11/02/2026

09/02/2026

08/02/2026

05/02/2026

02/02/2026

01/02/2026

30/10/2024

22/10/2024

21/10/2024

17/10/2024

15/10/2024

13/10/2024

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