COACH RITU

13/02/2026

𝙆𝙉𝙊𝙒𝙇𝙀𝘿𝙂𝙀 𝙊𝙁 𝙏𝙃𝙀 𝘿𝘼𝙔👆

02/02/2026

MONDAY MOTIVATION🤍

01/02/2026

Healthy Needs🤤
DM to get your Customized Nutrition plan!

20/01/2026

18/01/2026

🥗🍴
Another Healthier Day!
DM for diet consultations & workout regime 📩

18/01/2026

||𝙋𝘼𝙄𝙉 𝙏𝙊𝘿𝘼𝙔-𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 𝙏𝙊𝙈𝙊𝙍𝙍𝙊𝙒||
I'm UAE-Reps qualified Fitness Coach and a Fitness Athlete into competitive body building with 8years of experience.
Specialization:
✅Strength & Conditioning
✅Transformation (weight loss/gain/muscle building)
✅Mobility & Functional
✅Yoga,Mobility and Injury Rehabilitation
✅Athletics & Sports Conditioning
✅Speed,Agility,Quickness,Balance & Co-ordination training
✅Nutrition Counseling (diet charts & recipes options)
DM to get connected for your customized Nutrition Plan and Workout protocol 👉🏻

31/12/2025

A PERFECT GLUTES-BUILDING SESSION 🍑
Hungry for what’s next-The grind never stops. 💪🔥
I’m Coach Ritu,
• UAE REPS qualified Personal Trainer.
I’ve developed a tailored workout protocal with customized Nutritional plan, and an unique home-based personal training program that requires no equipment just your commitment, consistency, and 45 minutes-1h., a day to achieve real transformation.

*Package includes::*
1: Workout Regime with periodisation
2: Professional diet plan according to TDEE calculation
3: Scientific customised supplementation chart (if required)
4: Circadian Rhythm monitoring
5: Do’s and Don'ts throughout the day.

20/12/2025

TRANSFORMATION STORY❤
I’m Coach Ritu,
• UAE REPS qualified Personal Trainer
- An Athlete myself in competitive Bodybuilding with 8years of experience.

I’ve developed a tailored workout protocal with customized Nutritional plan, and an unique home-based personal training program that requires no equipment just your commitment, consistency, and 45 minutes-1h., a day to achieve real transformation.

*Package includes::*
1: Workout Regime with periodisation
2: Professional diet plan according to TDEE calculation
3: Scientific customised supplementation chart (if required)
4: Circadian Rhythm monitoring
5: Do’s and Don'ts throughout the day.

18/12/2025

The TDEE calculation in real life😍
DM for your customized nutrition plan with workout regime,that suits your lifestyle📩
❤️ ❤️

12/12/2025

||𝙒𝘼𝙆𝙀 𝙐𝙋 𝘽𝙀𝘼𝙐𝙏𝙔!𝙄𝙏𝙎 𝙏𝙄𝙈𝙀 𝙏𝙊 𝘽𝙀 𝘼 𝘽𝙀𝘼𝙎𝙏||
- to all the Divas'...its never too late to start!
I’m Coach Ritu,UAE REPS qualified Personal Trainer and,I’ve developed a tailored workout protocal with customized Nutritional plan, and an unique home-based personal training program that requires no equipment just your commitment, consistency, and 45 minutes-1h., a day to achieve real transformation.

*Package includes::*
1: Workout Regime with periodisation
2: Professional diet plan according to TDEE calculation
3: Scientific customised supplementation chart (if required)
4: Circadian Rhythm monitoring
5: Do’s and Don'ts throughout the day.
WANT TO KNOW MORE? DM📲

11/12/2025

Apart from the cheap fish-market like bargaining on PTs, Guys do you ever think that you're not spending it on a trainer,it is on your "health"!!
THE MORE CHEAPER COST YOU FIND,THE MORE CHEAPER SERVICE YOU'LL GET!🙏
DONT EXPECT A PROFESSIONAL,TRAVEL TO YOUR PLACE,SPENDING HOURS ON ROAD AND GIVE YOU A FURTHER HOUR FROM THEIR VALUEABLE SKILL AT 100AED!🙏☺

To help the clients, having clear expectations, here’s a simple guide on average personal training rates per session across the UAE:

💪 Fitness Helper — AED 100–150 per session
Basic exercise supervision, gym assistance, and form correction support.

🏋️ Fresh Personal Trainer — AED 150–250 per session
Certified trainers building experience, offering structured workouts and motivation.

🔥 Experienced / Specialized Trainer — AED 250–500 per session
Highly skilled coaches with years of results, specific expertise (fat loss, muscle gain, post-rehab, etc.), and advanced programming.

💡 Note: Prices vary by gym, location, and package size (single trial, 10, 20 or more sessions).

from admin of public group "personal trainer dubai"