Eden Elizabeth- Sweat to Smile

05/02/2015

http://sweattosmile.com/vegan-spinach-artichoke-dip/

Vegan Spinach Artichoke Dip Leave a reply I’m currently wondering why we only know of cheesy cheesy cheesy spinach artichoke dip. Here’s another option that is just as tasty and doesn’t leave you feeling like a wheelbarrow is the best means of transportation. And, ya know, there’s that whole healthy…

30/01/2015

https://www.youtube.com/watch?v=1Y7bq6_oPag

Set your interval timers for 12 rounds: 10 seconds of rest and 50 seconds of work! Sweat to Smile!!! Breakdown: 1) high knees 2) side lunge R 3) high knees 4...

23/01/2015

I will be posting workouts on Instagram, and this is the first of many more! You can follow me on Instagram

23/01/2015

New on the blog! Incredibly simple rich+creamy dressing that I'm completely in love with.
http://sweattosmile.com/sesame-miso-dressing-with-nappa-cabbage-and-crystalized-ginger/

Sesame Miso Dressing with Nappa Cabbage and Crystalized Ginger Leave a reply Magical things happen at 11pm when the only vegetable you have is Napa cabbage. I hadn’t been to the store in over a week because my MFA program had kidnapped me (seriously, it was like 12 hours a day), and I was craving gr…

13/01/2015

Woke up late and still getting ready for a HIIT workout right now. Make it happen, no matter what. Because there will always be a what.

07/01/2015

Here's a new 5 minute core workout!

https://www.youtube.com/watch?v=MnpybFwOcoA&list=UUR0Dcr1oyQn6fXYZHeT8G7w

5 minutes total Set your interval timers for 30 seconds and 10 rounds Sweat to Smile!!! 1) Rocking plank on forearms 2) Low triceps plank 3) 1/2 plank jacks ...

06/01/2015

I hope you all enjoy working out with me today! Sweat to Smile :D

https://www.youtube.com/watch?v=77NBiQ3HUtM&list=UUR0Dcr1oyQn6fXYZHeT8G7w

12 Minute Full Body HIIT Workout *Be sure to do a quick warmup before beginning!* Set your interval timers for 10 seconds of rest and 50 seconds of work Comp...

05/01/2015

Since January 1, two very awesome things have happened.

1) It was brought to my attention that my blog has helped one of my best friends learn to cook.

2) I received my first comment on my YouTube videos, and it was positive.

This year has already brought so many smiles to my face (and caused a happy dance or two). And just think, we are only five days in! I am so excited for this year!

29/12/2014

New on the blog: Vegan Thai Peanut Sauce with Veggies and Sticky Brown Rice.

http://sweattosmile.com/thai-peanut-sauce-with-veggies-and-brown-rice/

21/12/2014

Field greens with Pear and Hazelnut Vinaigrette.
See the recipe at http://sweattosmile.com/field-greens-with-pear-and-toasted-hazelnut-vinaigrette/

19/12/2014

https://www.youtube.com/watch?v=tJQTYb9jTys&list=UUR0Dcr1oyQn6fXYZHeT8G7w&index=1

5 Minute Plank Workout #2 10 rounds, 30 seconds each, 5 minutes total 1) Plank rocking back and forward 2) Side plank with hip drop (left) 3) Side plank with...

18/12/2014

Check back tonight for a new 5 Minute Plank Workout!