Life in Motion - Functional Health Physiotherapy

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Life in Motion - Functional Health Physiotherapy

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Woman's Functional Health Physiotherapy
Pilates | Yoga | Nutrition | Massage | Meditation

Empowering women to thrive and reclaim their strength & vitality

02/12/2025

Reminder that there won't be any yoga classes tomorrow. Back next week 10th Dec 🎄

23/11/2025

I still have a few spaces left on my upcoming Festive day on Saturday 29th November.

Unwind and Create This Festive Season!

Join me for a magical Festive Yoga & Wreath Making Day – the perfect blend of relaxation and holiday creativity!

Morning Bliss: Start with gentle, destressing yoga and somatic movements to melt away the holiday hustle and reconnect with your body.

Afternoon Sparkle: Enjoy a delightful sparkling afternoon tea to recharge and mingle. Crafty Vibes: Dive into rustic wreath making using countryside-inspired materials – take home your own festive masterpiece!

Leave feeling deeply relaxed, connected, and ready for the season ahead.

Date & Time: 29th November from 10 AM to 4 PM

Cost: £75 per person (includes all materials, tea, and expert guidance)

Spaces are limited – DM to book or visit [your link/website] to reserve your spot!

Who's ready to zen out and craft up?

04/11/2025

Midlife Movement Matters: Why I'm All In on Women's Functional Health Physio

Every year, 13 million UK women navigate peri- or postmenopause—yet MSK symptoms like joint pain and muscle loss steal their flow. As a specialist in women's functional health physiotherapy, I help restore that.

Here's why it hits hard (and how we fix it):

Over 70% of UK women in transition report joint aches, stiffness, or weakness—often dismissed as "ageing." But it's estrogen's exit disrupting bones, muscles, and mobility.

Early functional physio? It rebuilds resilience before it worsens.

14 Million Workdays Lost Annually: Hot flashes, fatigue, and pain mean 14 million lost UK workdays/year from menopause symptoms alone—hitting careers, confidence, and wallets.

For 25% with severe MSK issues, it's not just discomfort; it's reduced hours or exits from work we love.

The good news? Studies show up to 80% of women regain full function through functional physio—focusing on root causes like pelvic stability and strength, and guided nutrition, not just symptom relief.

No more sidelined; just stronger, freer movement.

I'm trained to spot these patterns and craft plans that fit your life.

Ready to move through midlife without limits?

DM for a chat.

Book Free Chat Today

https://wix.to/85X7NWd

04/11/2025

Business/ Community Class update

Just a little update about classes for anyone that wasn't aware:

I have recently wound down many of my Yoga and Pilates classes so that I can focus a little more on some Physio work (Mainly over in Macclesfield).

I still have 2 classes running on Wednesdays -

9.30 - 10.30am at Hixon Memorial Hall
This is/has been a Slow Flow Yoga class which will keep the same format (no up and down throughout the class) so that it is available for all levels but I will bring a little more Pilates style exercises in to build core strength and maintain good posture.

7pm - 8.15pm - at The Globe Foundation, Uttoxeter
This class has been going strong for a while now and will be continuing. Make sure to book online as spaces can be limited.

I still have a clinic space in Uttoxeter for Physio, Health & Wellbeing and 1-2-1 sessions.

All booking for private sessions or classes can be done online:

www.love-lofeinmotion.com

Thank you everyone for the support so far and good luck to everyone who has attended classes over the past year. It has been amazing meeting so many wonderful people.

https://wix.to/aDLOt4Y

07/10/2025

They are live!!

Two things that I love - teaching yoga and guiding people through the process of creating a beautiful Countryside Wreath!

I have two glorious days planned to leave you relaxed and stress free for the run up to Christmas.

23rd November @ Hixon Memorial Hall

29th November @ The Globe Foundation, Uttoxeter.

These days run from 10am to 4pm and are designed to fully destress, relax and connect with others and your inner creativity.

I just ask you to bring your favourite snuggly blanket, any warm cosy clothing that you feel comfortable in and a yoga mat if you have one.

Enjoy a wonderful Festive Afternoon Tea for lunch with a wonderful selection of teas and bubbles.

Take a home a rustic, countryside wreath to adorn your door to welcome holiday visitors or create a stunning table centre piece.

Spaces are limited to ensure intimacy.

I would love to answer any questions and I can't wait to welcome you to one of these wonderful Festive Days x

Booking is live and ONLINE:

https://www.love-lifeinmotion.com/events

02/10/2025

I have had a few requests lately about any upcoming Yoga Retreats.

I have some beautiful retreats in the planning for next year - from day retreats to UK based weekends and an extra special escape next October. More to follow ✨

This year I have 2 very special Festive Days I am planning. Both days are the same just different locations (final confirmations being made) on different days:

Sunday 23rd November - Confirming location
Saturday 29th November - At The Globe Foundation

SAVE THE DATES NOW ✨

What's included:

Unwind, Create, Celebrate: A Festive Day of Yoga, Wreaths, and Sparkling Tea!

Holistic wellness: Yoga, somatic movement, and guided relaxation to de-stress.
Festive creativity: Hands-on wreath making with countryside-inspired materials.
Indulgent experience: A sparkling afternoon tea with a festive twist.
A perfect blend of mindfulness, creativity, and holiday cheer in one event.
Community and connection in a cozy, festive atmosphere.

I am excited to share these magical days with you to unwind, de-stress and connect x ✨

30/09/2025

Women's Functional Health Physio Services.

At Life in Motion the mission is to help women regain their full function using Physiotherapy, Nutrition, Movement & Meditation to get to the root cause of the problem.

Appointments are currently available in Uttoxeter and online.

New website coming soon x

www.love-lifeinmotion.com

26/09/2025

Get that Friday feeling by starting the day energised.

Beginner to Intermediate Pilates at The Globe in Uttoxeter.

This physio-led class will leave you feeling stronger, leaner and more in tune with your body.

Every Friday 9.30 am - 10.30 am.

Booking online:

www.love-lifeinmotion.com

25/09/2025

I had another 2 clients today put diabetes 2 into remission by following a Primal, low-carb plan.

Almost 9 stone (124kg) lost between them over 4 months.

All without feeling hungry or starving themselves (or even exercising!).

Days like this remind me how much I love the health coaching and nutrition support I provide to help my clients get back to being metabolically healthy and lose weight!

Feeling stuck?

Get in touch for a chat ❤️

25/09/2025

I have a space available this Saturday morning at my clinic in The Globe Foundation x

Address

Telephone

+447375610889

Website

http://www.love-lifeinmotion.com/

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