Full moon

Full moon Connect with the light of the full moon and the light returns to you multiplied It’s more beautiful, it’s clearer, it’s more enjoyable. Why?

When you look at the full moon, and if you are mindful, “Breathing in I see the full moon, breathing out I smile at the full moon,” suddenly the full moon reveals itself to you maybe one hundred times more clearly. Because the moon has been touched by mindfulness. So when you touch your in-breath and out-breath with your mindfulness, your in-breath becomes more harmonious, more gentle, deeper, slower, and so does your out-breath. Now you enjoy in-breathing and out-breathing. Naturally your breathing becomes more enjoyable, the quality of your breathing increases. So “In/Out” is for the beginning. Then “Deep/Slow” is the next step: “Breathing in, I know that my in breath has become deep and I enjoy it. Breathing out, I see that my out-breath has become slow and I enjoy it.”
During that time you have stopped, you have allowed your body and your mind to rest. you are sitting, you are resting. You are not struggling anymore, on your cushion, Resting. If you touched your calm, your calm rose. It’s like when you touched the moon. “Breathing out, I feel ease in me.” I don’t suffer anymore. I will not make it hard anymore.
~ Thích Nhất Hạnh ~

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