Pause

20/11/2025

Self-care doesn’t have to wait until the New Year. Our services are FSA/HSA eligible!

Pause now by using your pre-tax benefits before they expire at year-end. Check your plan’s eligibility and start investing in your well-being this season.

18/11/2025

13/11/2025

Black Friday has arrived. Take care of present you and future you with free bonus sessions added to every package purchase!

Buy a 5-Pack → Get 1 Free
Buy a 10-Pack → Get 3 Free

No code needed. Complimentary sessions will be automatically added and remain valid for one year.

Shop now at the link in our bio. Your future self will thank you for this. ✨

12/11/2025

Whether you’re looking for ongoing support with your wellness journey or just need a way to prioritize your health while keeping things flexible, we’ve got options to fit your needs.

Memberships are for you if you…
- want to remain consistent
- hold yourself accountable
- want to add on additional services at a discounted rate
- operate on a set routine

Packages are for you if you…
- travel a lot
- don’t come in the same amount of times each month
- don’t want the monthly commitment
- need scheduling flexibility

And for those beginning their wellness journey, individual sessions are a great way to experience Pause! Head to our link in bio to browse all of our membership and package offerings or to book an appointment. 💙

10/11/2025

Join us this week at from Nov 13-16th in West Palm Beach!

Engage with leading health experts, train with world-class coaches, and experience cutting-edge treatments, including our immersive Contrast Therapy experience.

We’d love to see you there. Use code PAUSE10 for 10% off any Standard badge.

05/11/2025

Feeling off or not quite like yourself lately? It happens to all of us. When life feels a little dull or off balance, here are some ways to recharge your energy and reconnect with yourself:

1. Reflect and release: Write down what’s been weighing on you, what you’re grateful for, and what you want to feel moving forward. Release what doesn’t serve you and nurture what does.

2. Get creative: Studies have found that partaking in creative activities can boost your mental health. So paint, sculpt, knit, or maybe even discover a completely new creative outlet!

3. LED light therapy: Not only does LED light frequency give you an immediate glow, but when used consistently, it can decrease cortisol and release endorphins.

4. Connect with the people who ground you: Bring a plus one to your next sauna session, meet up with a good friend for coffee, and spend time with people who help you feel recharged and uplifted.

5. Enjoy your own company: Float therapy is the perfect way to reconnect with yourself away from any distractions. Rest in the peaceful solitude as you get reacquainted with your own dreams and desires.

6. Nourish your body, mind, and soul: Eat real, nutrient-rich foods, read books that challenge or uplift you, and do things that bring you joy.

7. Radiate IV Drip: Treat yourself to this special formula, perfect for the formation of healthy hair, skin & nails. This drip contains a mix of vitamins & minerals needed for collagen formation so that you not only feel good, but look good too.

8. Get outside: Fresh air and natural light are simple, yet powerful ways to help your mind and body reset. Even a short walk can clear your head and shift your perspective.

We all go through phases where we feel like we lost our spark, but with the right support, it always comes back. 💙

04/11/2025

We love seeing ! 💙 Whether it’s a solo self-care date or quality time with a friend, taking time to prioritize your mental and physical well-being is always must.

How do you like to pause? Don’t forget to tag us for a chance to be featured!