Dr. Tiffany Keenan

02/28/2026

Muscle is metabolic medicine and most women aren't getting enough of it.

Here's what your muscle is actually doing for you:
↳ Regulating blood sugar by acting as a glucose sink
↳ Supporting a healthy metabolism even while you rest
↳ Reducing your risk of insulin resistance and type 2 diabetes
↳ Protecting your joints, bones, and posture
↳ Extending your health span and quality of life

And for women? This becomes even more critical after 35, when estrogen starts to shift and muscle loss quietly accelerates.

The good news: it's never too late to build it back.

But the approach matters. You don't need endless cardio or grueling workouts. You need progressive, intentional resistance training consistently.

Train smart. Not harder.

Save this if you needed the reminder. And if you're ready to start building muscle that works for you. Join the Inner Circle. Register here: https://l.bttr.to/ZKAA7

02/23/2026

Special Guest This Week!

We're honored to welcome Beth Hollis to this week's Wise Women Inner Circle!

Join us as Beth guides us through a transformative exploration of Heart Coherence & Nervous System Balance. A practice that aligns our hearts, calms our minds, and brings harmony to our entire being.

As a Physiotherapist and HeartMath Trainer, Beth brings powerful science-backed techniques to help us tap into the intelligence of our hearts and create lasting nervous system regulation.

Whether you're new to HeartMath or looking to deepen your practice, this session will offer you tools to:
✨ Cultivate heart-brain coherence for clarity and calm
✨ Release stress and anxiety through heart-focused techniques
✨ Access your heart's wisdom for better decision-making
✨ Build resilience and emotional balance

This is your invitation to discover the transformative power of heart-centered living.

Not a member yet? Join the Wise Women Inner Circle and be part of this transformative community! 🌿

👉 Register here: https://l.bttr.to/ZKAA7

02/16/2026

Special Guest This Week!

We're honored to welcome Nadine Currie Jackson to this week's Wise Women Inner Circle!

Join us as Nadine guides us through a transformative exploration of Rediscovering the Breath. A practice that grounds us, centers us, and brings us home to ourselves.

As a Massage Therapist and Oxygen Advantage Instructor, Nadine brings unique expertise in helping us unlock the power of conscious breathing.

Whether you're new to breathwork or a seasoned practitioner, this session will offer you tools to:
✨ Deepen your connection to your body's wisdom
✨ Release tension and stress through conscious breathing
✨ Experience the power of presence through breath
✨ Cultivate inner peace and grounding

This is your invitation to slow down, breathe deeply, and reconnect with the intelligence of your body.

Not a member yet? Join the Wise Women Inner Circle and be part of this transformative community! 🌿

👉 Register here: https://l.bttr.to/ZKAA7

02/10/2026

Meditation tomorrow !

We warmly invite everyone to participate from everywhere in our nation and the whole world to join for a special loving-kindness meditation session with Venerable Bhikkhu Pannakara.
📅 Wednesday, February 11, 2026 (Our Day 109)
⏰ 4:30–7:30 PM EST, 1:30 – 4:30 PM PST
🔴 Online Livestream
This meditation session will be livestreamed on our page and website so everyone can join us at the same time, no matter where you are in the world.
With the collective loving-kindness meditation from everyone in the whole world, it will make a significant effect on our world.
When thousands of hearts meditate together in the same moment, our loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere.
Whether you join us in person or online from your home—your presence matters. Your meditation matters. Your loving-kindness matters.
Please mark your calendars and invite your friends, family, and community to join. Together, we will join in meditation and send loving-kindness to all beings everywhere.
Livestream available on: Facebook: Walk for Peace
May you and all beings be well, happy and at peace. 🙏✨

*In the first comment is a link to watch it on Facebook.

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02/09/2026

Special Guest This Week!

We're honored to welcome Yogi Patsy Doiron to this week's Wise Women Inner Circle!

Join us as Patsy guides us through a transformative exploration of The Breath & Connecting to the Body. A practice that grounds us, centers us, and brings us home to ourselves.

Whether you're new to breathwork or a seasoned practitioner, this session will offer you tools to:
✨ Deepen your connection to your body's wisdom
✨ Release tension and stress through conscious breathing
✨ Experience the power of presence through breath
✨ Cultivate inner peace and grounding

This is your invitation to slow down, breathe deeply, and reconnect with the intelligence of your body.

Not a member yet? Join the Wise Women Inner Circle and be part of this transformative community! 🌿
👉 Register here: https://l.bttr.to/ZKAA7

02/09/2026

Upcoming programs and tips for success on GLP1

01/29/2026

🌿 Become the Doctor of Your Future 🌿

Join me January 31st for an intimate, physician-led workshop designed to help you develop your Health Foundations and step into the best version of yourself.

This isn't just another wellness event — it's a transformative experience where we blend functional medicine, reflective healing work, and real-time AI to create YOUR personalized healing roadmap.

✨ What You'll Experience:

Explore your functional medicine timeline
Discover what your body is asking for now
Use AI as a tool for awareness and planning
Create actionable steps you can begin immediately
Build self-trust, agency, and clarity

When: January 31st | 10:00 AM – 12:00 PM
Where: In-person in Miramichi OR join virtually
Investment: $100 (includes 1 month in Wise Woman Circle)

This is for the woman ready to reclaim her health story and trust herself as the expert of her own body.

No technical experience needed. Just bring your openness and readiness to begin.

🔗 Register now at https://l.bttr.to/hC2hh
⏰ Registration closes January 31
AI amplifies awareness — it does not replace wisdom

01/29/2026

Symptoms are clues, not coincidences. 🧩

When we listen to the whole story. Environment, stress, gut health, we get closer to true healing.

A functional medicine perspective

Join me LIVE tomorrow at noon to learn how functional medicine helps uncover the why behind your symptoms.

01/28/2026

No doctor? Learn to Become your Own Doctor of the Future
Join me Saturday, info in comments

01/24/2026

Support this young athlete (my nephew Jarrod) as he goes to Biathlon Nationals in Alberta

AND

Learn about your health and creating wellness!
Join me Saturday January 31 for a live workshop.
see info in COMMENTS.

All proceeds for Jarrod and his competition!

01/23/2026

01/22/2026

Thyroid medication