Bodied By Myia

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Bodied By Myia Booking information for fitness events: DM Me for booking details. I am always looking to help others on their journey.

13/11/2025

My goal is to help others workout because they love their bodies not hate them.

I understand our bodies transition and yes it can be hard but let’s start our thinking process with this :

“I love myself therefore I am going to take care of myself. I want to take care of my body and feel stronger and healthier. I do this because my body deserves this. I workout because I like to feel good. I workout because I love the positive changes.”

09/11/2025

Small reminders for the new week ahead :

Drink your water
Eat your protein
Stretch
Try to get better sleep

09/11/2025

Sis , slow down on all of the sugar packed iced coffees.

Sunday cardio completed. Cheers to the week ahead of us. May you beat procrastination & every lazy thought in your mind....
09/11/2025

Sunday cardio completed.
Cheers to the week ahead of us. May you beat procrastination & every lazy thought in your mind. It’s all mental , push. 👏🏽👏🏽👏🏽👏🏽👏🏽

Schedule your next workout with me !I can smell the laziness with this cold weather, so join me in these workouts and le...
09/11/2025

Schedule your next workout with me !

I can smell the laziness with this cold weather, so join me in these workouts and let’s not get stagnant !

Bodied By Myia

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09/11/2025

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Running virtual training sessions all week!$20 a sessionChoose which session you’d like to book :Core Repair ✅Strength &...
09/11/2025

Running virtual training sessions all week!
$20 a session

Choose which session you’d like to book :

Core Repair ✅
Strength & conditioning ✅
Postpartum ✅
Stretching ✅

Each session will be 40 minutes long
You will meet with me through video chat and we will have our session ✅

Message me to book your session ✅✅✅🔥🔥🔥

🌟 Invest in Your Health with Bodied By Myia! 🌟Take control of your health journey with guides tailored to your unique ne...
07/11/2025

🌟 Invest in Your Health with Bodied By Myia! 🌟

Take control of your health journey with guides tailored to your unique needs!

Whether you're battling inflammation, managing PCOS, or seeking overall wellness, I've got the perfect guide for you — at prices that fit your budget.

✨ Anti-Inflammatory Guide – $40
✔️ Reduce pain, bloating, and fatigue
✔️ Learn how to fuel your body with anti-inflammatory foods

✨ PCOS Guide – $25
✔️ Tips to manage symptoms naturally
✔️ Meal ideas, lifestyle changes, and hormone-balancing tips

✨ Wellness Guide – $10
✔️ Easy-to-follow tips to improve your health
✔️ Perfect for anyone ready to take small steps toward big changes

🌿 Choose what works best for YOU! Whether you're looking for detailed plans or a quick wellness boost, I've made it affordable to invest in yourself.

📥 DM to grab your guide today!
💪 Let’s work together to make this your healthiest year yet!

Everything  is LIVE , no recordings , you get to train with me virtually and you will have me every step of the way in y...
07/11/2025

Everything is LIVE , no recordings , you get to train with me virtually and you will have me every step of the way in your sessions.

Virtual Training = Freedom, Accountability, and Real Results — Wherever You Are! 💪🏾

Here’s what makes online training a game-changer:
✔️ Customized workouts designed around YOUR specific goals
✔️ Live guidance and support that feels just like an in-person session
✔️ Train anywhere — home, gym, office, or even on vacation!
✔️ Flexible scheduling = no commute, no stress, no excuses
✔️ Track your progress, fix your form, and stay motivated with expert coaching

No matter where you are, virtual training keeps you consistent, confident, and crushing your goals every step of the way 🔥

If you’d like to get it in virtually with me , let’s get it started! 🔥🔥🔥🔥🔥🔥

Bodied By Myia

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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