Namaste With Hwee

03/02/2026

Bird of Paradise 🦩

It may look fancy, but in class it’s never about the final shape.
We explore options, supports, and different variations, so your body can find what feels right today — with or without the full pose.

Yoga is about curiosity, balance, and listening in…
Not pushing, not comparing.

Come move with us at your own pace.

Yoga at Botanical Garden
🌿 Mon 8:30–9:30am
🌿 Wed 7–8am
🌿 Fri 7:15–8:15am
🌿 Fri 9–10:30am
🌿 Sun 8–9:30am

Sign up via link in bio
or
https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class

01/02/2026

Flowing from Warrior II to Half Moon 🌿

Warrior II grounds us — strong legs, open chest, steady focus.
Half Moon invites balance — finding lightness while staying rooted.

In our outdoor practice, we move slowly, feel the earth beneath us, and let strength and softness coexist. No rushing, no forcing — just listening to the body and adjusting as needed.

Yoga at Botanic Garden is about presence, not perfection.

01/02/2026

Schedule for 2th-8th Feb 2026 schedule

30/01/2026

A quiet moment… and a curious little witness 🐶✨

Palms over my eyes, dropping inward — while this sweet soul just sat there, watching.
That’s the kind of space we hold here: calm, unforced, safe enough to soften… for humans and dogs alike.

Yoga at Botanic Garden is less about performing and more about being real.
Breathing, resting, connecting — with yourself, nature, and the community around you.

Come as you are. You’re welcome here.

🧘‍♀️ Outdoor Yoga at Botanic Garden
Link in bio to join us 🌱

📸:

30/01/2026

25/01/2026

We wanted a calm moment…
but ended up laughing till our sides hurt — a lifted leg, a dramatic squat, and two friends being fully themselves. 🤭
That’s the heart of Here N Now:
healing, connection, and a safe space to drop all pretenses.

Join us for a class.
🔗 https://bookings.vibefam.com/herennow/classes or clickable link in bio.

23/01/2026

Some days you’re steady. Some days you need a little help.
Here, both are welcome.

This moment says a lot about what we’re building — people supporting people, no fixing, no rushing. Just being present with one another, grounded by nature, held by community.

You don’t have to perform.
You don’t have to have it all together.
You just show up as you are, and that’s enough.

Yoga at Botanical Garden
🌿 Mon 8:30–9:30am
🌿 Wed 7–8am
🌿 Fri 7:15–8:15am
🌿 Fri 9–10:30am
🌿 Sun 8–9:30am

Sign up via link in bio or https://www.namastewithhwee.com

Featuring Yali supported by Amy for bird of paradise pose

20/01/2026

Practising in nature, guided with care.
Small groups, personalised attention, and time to truly rest 🌞

Yoga classes at Singapore Botanical Garden
Monday 830am - 945am Dynamic Flow
Wednesday 7am - 8am Vinyasa
Friday 715am- 815am Hatha
Friday 9am - 1030am Hatha
Sunday 8am - 930am Hatha Flow
Signup link in bio

20/01/2026

This week and next week schedule

11/01/2026

Schedule for 12-18 Jan 2026

11/01/2026

Next Wed (13th Jan 2026), we have special class by a very senior & prominent Teacher Sarah Manning .manning.yoga

Theme: Gita school of yoga morning series.
Balances the hormones & Chakras
12th Jan Wed 7am - 8am at Botanic Garden

We will be doing Uddiyana Bandha - yogic abdominal lock, strengthening core muscles, stimulating digestion, no food & water before the class.

Signup link in bio.

Sarah Manning is a Senior Yoga Instructor with over 25 years of international yoga teaching experience. She holds a Bachelor of Science in Engineering, Experienced Registered Yoga Teacher 200 Certification, and has taught yoga in Singapore, Australia, and China.

For the past 15 years, Sarah has trained new yoga teachers in pre- and post-natal, back care, and yin yoga.​

Since 1997, she has led fertility yoga workshops for women and is the Online Course Facilitator for Be Natural Singapore’s 3-day and 30-Day Fertility Challenge. Sarah’s key influence was her time spent with Bhumi of Kripalu Center for Yoga & Health where she focused on a Meditation in Motion for women.

As the Co-Founder of Optimal Reproductive Health, a holistic fertility and pre-conception company, she has guided couples in the use of Qi Gong and Yoga in the development of a solid, well-rounded fertility strategy.

​Sarah has ​10 years of qigong training in Singapore under the honorable Grand Masters Anthony Wee and Sifu Roland Hong of Chi Dynamics.

09/01/2026

Yoga classes at botanical garden 😆

Monday 830am - 945am
Wednesday 7am - 8am
Friday 715am- 815am
Friday 9am - 1030am
Sunday 8am - 930am
Signup link in bio