Clare Tams Pilates & Trigger Point Pilates Classes
Welcome to Clare Tams Health & Fitness. Clare has over 20 years experience in the fitness industry
Trigger Point Pilates is a fantastic class and should be in everyone's lives. The class will release you from inside out and also release any tension or knots that you may have. Monday New Life Church, Crewe Trigger Point Pilates 11:00 - 12:00 Starting September
Monday Rode Heath Village Hall Beginners Pilates 17:45 - 18:45
£7.50 per class or 6 weeks for £40
Monday Rode Heath Village Hall Trigger Point Pilates 19:15 - 20:15 £8.50 per class or 6 weeks for £45
Tuesday Rode Heath Village Hall Trigger Point Pilates 18:30 - 19:30 £8.50 per class or 6 weeks for £45 Starting September
28/10/2025
🎇🔥 PILATES FOR BEGINNERS NOVEMBER 🔥🎇
📍 Monday 5:45pm - Rode Heath Village Hall
📍 Wednesday 5:45pm Wistaston Memorial Hall FULL
📍Thursday 5:45pm - Wistaston Memorial Hall
📍 Friday 10:30am - Betley Village Hall
For more information or to book your place, please don’t hesitate to get in touch using the details below 😊
Ready to feel stronger, fitter, and more confident? Our LBT class is a fun, low impact workout designed to target those key areas—your legs, glutes, and core!
🔥 What to Expect:
✔️ Easy-to-follow routines
✔️ Low-impact workout for all fitness levels
✔️ A great way to burn calories & build strength
✔️ Friendly, supportive atmosphere
📅 When: Mondays 10am
📍 Where: The New Life Church, Fuller Drive, Crewe
Bring water, a mat, and your best energy. Let’s sweat, improve our strength, and smile together! 😄
Ready to feel stronger, fitter, and more confident? Our LBT class is a fun, low impact workout designed to target those key areas—your legs, glutes, and core!
🔥 What to Expect:
✔️ Easy-to-follow routines
✔️ Low-impact workout for all fitness levels
✔️ A great way to burn calories & build strength
✔️ Friendly, supportive atmosphere
📅 When: Mondays 10am
📍 Where: The New Life Church, Fuller Drive, Crewe
Bring water, a mat, and your best energy. Let’s sweat, improve our strength, and smile together! 😄
📲 Drop a message and book your spot now!
28/08/2025
🧘♀️🧘♂️ PILATES FOR BEGINNERS SEPTEMBER 🧘♀️🧘♂️
📍 Monday 5:45pm - Rode Heath Village Hall
📍 Wednesday & Thursday 5:45pm - Wistaston Memorial Hall
📍 Friday 10:30am - Betley Village Hall
🌼🌼 TRIGGER POINT PILATES 🌼🌼
Release your body to help it function better!
📍 Monday 7pm - Rode Heath Village Hall
📍 Wednesday 10:30am - New Life Church Wistaston
For more information or to book your place, please don’t hesitate to get in touch using the details below 😊
Release Muscle Tightness and Restrictions: Trigger Point Pilates targets tight muscles and the connective tissue (fascia) that surrounds them, helping to release restrictions and improve flexibility.
🙌 Join our classes:
Mondays 7pm - Rode Heath Village Hall
Wednesdays - 10:30am New Life Church, Crewe
ℹ️ For more information or to book drop a message here, comment or message 07787944749
03/08/2025
💜💜 TRIGGER POINT PILATES 💜💜
Release Muscle Tightness and Restrictions: Trigger Point Pilates targets tight muscles and the connective tissue (fascia) that surrounds them, helping to release restrictions and improve flexibility.
🙌 Join our classes:
Mondays 7pm - Rode Heath Village Hall
Wednesdays - 10:30am New Life Church, Crewe
ℹ️ For more information or to book drop a message here, comment or message 07787944749
03/08/2025
🔥🔥 LEGS, BUMS & TUMS 🔥🔥
Are you needing to escape the house and do something? 🙈
Join our Legs, Bums & Tums class at 10am every Monday at the New Life Church 🙌
Drop a message or email to book your place now 🤩
28/07/2025
💛💛 PILATES FOR BEGINNERS AUGUST 💛💛
🙌 Spaces available in your local area 🙌
📍 Monday 5:45pm - Rode Heath Village Hall
📍 Wednesday & Thursday 5:45pm - Wistaston Memorial Hall
📍 Friday 10:30am - Betley Village Hall
🌼🌼 TRIGGER POINT PILATES 🌼🌼
Release your body to help it function better!
📍 Monday 7pm - Rode Heath Village Hall
📍 Wednesday 10:30am - New Life Church Wistaston
For more information or to book your place, please don’t hesitate to get in touch using the details below 😊
Fancy trying Pilates? 😊
Even if you aren't in the habit of exercising, it's never too late to start. Pilates is possible at any age and may help prevent falls and improve joint health. Pilates is a mind-body, low-impact exercise focusing on core muscles while improving flexibility, balance, coordination and overall strength 🧘♀️
Spaces available for July 🙌
Message now for more info or to book and secure your place 😊
#ʙᴏᴏᴋɴᴏᴡ
25/06/2025
📣 Reduce your pain and restrictions 📣
Treat your body to a Trigger Point Pilates class 🥰
Regular movement, including Pilates-based exercises, can improve flexibility, reduce pain, and enhance overall function by hydrating and lubricating the fascia.
Join a class and help your body to function better 💗
For more info or to book please feel free to send a message 😊
21/06/2025
☀️ ☀️ ☀️ HAPPY SUMMER SOLSTICE ☀️☀️☀️
As the sun reaches its highest point,
May your spirit rise with warmth and light.
May the longest day bring clarity,
And the golden hours fill you with peace.
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Contact The Practice
Send a message to Clare Tams Pilates & Trigger Point Pilates Classes:
So you’ve heard about Trigger Point Pilates and fancy giving it a go.. you know you have muscle tightness, due to poor posture, lifestyle, injuries, etc, but you’re unsure on whether it’s right for you…
Here are 7 reasons why you need Trigger Point Pilates in your life!
Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.
During a Trigger Points course, you will learn a mat work class/system and discover how to apply the principals of Self – Myofascia Release (SMR ).
Tight myofascia can often interfere with proper core initiation and when released can provide improved proprioceptive awareness to the user – it benefits the body greatly and class participants can often feel immediate release of tight muscles…
The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.
Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhancing functional movement – At the end of a class one feels light, lengthened and able to move with total ease.
It’s a great warm up and cool down class for high intensity training. Athletic pro’s, dancers the elderly and new Mums all love it!
After a session of Trigger Point Pilates, you may feel as though you’ve just had a session with an osteopath!
I currently run local Trigger Point Pilates classes at the following venues;
Monday Bank Corner, Alsager 19:30 - 20:30 £6.50 per class or 6 weeks for £30
Tuesday Bank Corner, Alsager 19:00-20:00 £6.50 per class or 6 weeks for £30
Thursday Wychwood Village Hall, Crewe 10:00-11:00 £6.50 per class or 6 weeks for £35
If you would like to book please don’t hesitate to contact me on 07787944749 or email fit2funk@btinternet.com
