The Den of Eve

19/10/2024

The Vitamin Cheat Sheet

11/08/2024

Your body speaks to you
You just have to listen

18/06/2024

Here are some foods you can grow from scraps:

1. Green Onions: Place the white base with roots in a glass of water and watch it regrow.
2. Lettuce: Put the base of the lettuce in a bowl with a bit of water and new leaves will start to grow.
3. Celery: Similar to lettuce, place the base in water and new stalks will emerge.
4. Carrots: Plant the carrot tops in soil and they’ll sprout greens, which are edible.
5. Potatoes: Cut a potato with eyes and plant it in soil to grow new potatoes.
6. Garlic: Plant a garlic clove, root-side down, and it will grow new garlic.
7. Ginger: Plant a piece of ginger in soil and it will sprout a new plant.
8. Pineapple: Cut off the crown and plant it in soil for a new pineapple plant.
9. Basil: Place a basil stem in water and it will grow roots, then plant it in soil.
10. Cilantro: Like basil, put a cilantro stem in water and once roots grow, transfer it to soil.

These methods not only reduce waste but also provide a continuous supply of fresh produce.

15/06/2024

Unlock the Tropical Secret: The Benefits of Coconut Water! 💧🌴

Have you ever sipped on that refreshing, slightly sweet nectar straight from a coconut? If not, it’s time to dive into the world of coconut water – nature’s ultimate hydration elixir! 🌿🥥

Here are some amazing reasons why you should make coconut water a staple in your daily routine:

Hydration Hero 💦 – Packed with essential electrolytes like potassium, magnesium, and calcium, coconut water is a fantastic way to stay hydrated and replenish your body after a workout or a long day in the sun.

Low-Cal & Nutritious 🥥 – With fewer calories than most fruit juices, coconut water is a guilt-free way to enjoy a delicious and nutritious drink. It's perfect for those watching their calorie intake without sacrificing flavor!

Heart Health Booster ❤️ – The potassium content in coconut water can help manage blood pressure levels and support overall heart health. Say hello to a happy and healthy heart!

Natural Detox 🌿 – Coconut water is known for its detoxifying properties, helping to flush out toxins and keep your body feeling fresh and clean from the inside out.

Skin Glow-Up ✨ – Hydration is key to radiant skin, and coconut water provides just that! Its vitamins and antioxidants help keep your skin glowing and youthful.

Digestive Aid 🌱 – Struggling with digestion? Coconut water can be a soothing remedy, thanks to its fiber content and natural enzymes that aid in digestion.

So next time you’re looking for a drink that’s both tasty and beneficial, reach for some coconut water! 🥥💧 Your body will thank you.

Have you tried coconut water yet? Share your experiences or favorite ways to enjoy it in the comments below! ⬇️ Let’s sip our way to better health together! 🌴✨

The beautiful coconut

13/06/2024

Research has found that the nutrients in watermelon reduce blood pressure and improve circulation to support heart health. Watermelon also helps reduce muscle soreness, manage weight, aid digestion, and protect your skin. Eating the fruit may also protect against chronic diseases.

13/06/2024

The Lotus Flower

The lotus flower and other parts of the plant have been used in traditional medicine for a long time to treat a variety of conditions, including diarrhea, infection, cough, high blood pressure, and fever. Lotus contains chemicals that may help with weight loss by breaking down fat tissue, and it also contains flavonoids that have anti-inflammatory effects. However, there is no good scientific evidence to support many of these uses. Lotus is available in many preparations, including dried root, teas, powders, capsules, and extracts.

How does it work ? Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels.
Chemicals in lotus also seem to protect the skin, liver, and brain.

08/06/2024

"The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul." —Alfred Austin

30/05/2024

Are you paying attention to what is going into your body?

We are what we eat!

29/05/2024

🌿✨ "To plant a garden is to believe in tomorrow." 🌼💫

As we sow seeds into the earth, we are investing in the future, nurturing hope of a better world and cultivating beauty. Each tiny sprout represents a promise of growth, a testament to our faith in what lies ahead. Just as in life, the effort we put into today shapes the blossoms of tomorrow. Let's keep planting, dreaming, and believing in the endless possibilities of the days to come. 🌱🌷

28/05/2024

If you're in the wilderness and want to know what to eat....well here is a little something for you to look over.

24/05/2024

Did you know that you can detox your body with herbs?

Detoxifying your body naturally can be supported by various herbs known for their cleansing properties. Here's a short list of potent herbs that support our body’s natural cleansing processes, ensuring optimal health and vitality.

Milk Thistle (Silybum marianum): Renowned for its hepatoprotective properties, milk thistle is a powerful ally in liver detoxification. Its active compound, silymarin, not only protects hepatocytes but also promotes regeneration, ensuring efficient toxin processing.

Dandelion Root (Taraxacum officinale): This humble w**d is a powerhouse for liver and kidney health. As a diuretic and hepatic tonic, it facilitates the elimination of waste products via urine and supports bile production for effective fat metabolism.

Burdock Root (Arctium lappa): Celebrated for its blood-purifying capabilities, burdock root aids in the removal of toxins through increased diuresis and perspiration. Its rich antioxidant profile combats oxidative stress, promoting overall cellular health.

Turmeric (Curcuma longa): The golden spice, with its active constituent curcumin, exhibits anti-inflammatory and antioxidant effects, enhancing liver function and supporting systemic detoxification processes.

Ginger (Zingiber officinale): This zesty root enhances digestive efficiency and circulation, both of which are crucial for detoxification. Its anti-inflammatory properties further reduce the burden on detox organs.

Cilantro (Coriandrum sativum): Known for its chelating properties, cilantro helps in binding heavy metals, facilitating their excretion from the body, thus playing a critical role in detoxification.

Nettle Leaf (Urtica dioica): A nutrient-dense herb that acts as a gentle diuretic, nettle aids in flushing out toxins from the kidneys while replenishing the body with essential vitamins and minerals.

Peppermint (Mentha piperita): This aromatic herb not only soothes the digestive tract but also stimulates bile flow, essential for the digestion and detoxification of fats.

Parsley (Petroselinum crispum): Another diuretic herb, parsley supports kidney function, helping to excrete waste products more efficiently.

Garlic (Allium sativum): With its sulfur compounds, garlic activates liver enzymes that facilitate the breakdown and elimination of toxins, bolstering the body's innate detox mechanisms.

Oregano (Origanum vulgare): This potent herb is not only a culinary delight but also a detox powerhouse. Rich in antioxidants and antimicrobial compounds like carvacrol and thymol, oregano supports the immune system, enhances liver function, and aids in the elimination of toxins.

Each of these herbs can be seamlessly integrated into your daily regimen, whether through teas, tinctures, or culinary delights. Embrace the wisdom of nature and empower your body’s detox pathways with these herbal allies.

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23/05/2024

Healing tip of the week:

CLOVE TEA KILLS BACTERIA IN MOUTH, EXPELS MUCUS FROM THE LUNGS & SUPPORTS IMMUNE SYSTEM.

Clove Tea Benefits: Your Secret Weapon For Better Health
#1. Abundant in Antioxidants
#2. Packed With Powerful Nutrients
#3. Combats Cancer Cells. ...
#4. Supports Respiratory Health. ...
#5. Contains Antibacterial Properties. ...
#6. Better Liver Health. ...
#8. Anti-Inflammatory Potential. ...
#9. Potential To Lower Blood Sugar Levels
#10. Supports Better Bone Health.

you can drink it every day to reap the benefits. However, do not have it more than once or twice a day as it may cause gastrointestinal distress.

Ingredients in the comments!