Sarah E. Sears

Sarah E. Sears Psychotherapy, Coaching & Yoga.

02/15/2026

02/10/2026
Morning rituals
01/24/2026

Morning rituals

01/10/2026

Morning mindfulness
01/09/2026

Morning mindfulness

I’ve been reflecting on resolution not as effort,but as listening—breaking things apart just enough to see what really m...
01/03/2026

I’ve been reflecting on resolution not as effort,
but as listening—
breaking things apart just enough to see what really matters.

In today’s Substack, I write about relationships, attention, creative practice,
and what happens when we let the space itself guide us.

There’s a full Wolf Moon tonight, close and bright,
which feels like the right companion for this kind of beginning.

Would love to hear what you’re noticing as this year opens.

Link in story

Welcome 2026
01/02/2026

Welcome 2026

It might be cold, dark, and icy in Vermont—but I’m wearing pink and thinking about the year to come.About softness in ha...
12/29/2025

It might be cold, dark, and icy in Vermont—
but I’m wearing pink and thinking about the year to come.

About softness in hard seasons.
About color where it isn’t expected.
About choosing warmth—inside first.

Here’s to tending what wants to grow in 2026. 🌸❄️💗

Maybe this is the season when the Sun speaks more slowly,inviting us to notice the beauty of aloneness.I’m learning to f...
12/24/2025

Maybe this is the season when the Sun speaks more slowly,
inviting us to notice the beauty of aloneness.

I’m learning to fall in love with silence—
with the space between things,
where the image finally comes into view.

I’m leaving space for what wants to arrive. 🌒✨

->> new Substack post

The days get longer tomorrow ✨✨✨
12/20/2025

The days get longer tomorrow ✨✨✨

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Burlington, VT

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