Be Healthy and Shine

28/12/2020

If there are any mamas following this page that are looking for a supportive mama tribe with ladies that want to holistically improve their health and their life... come join us! 😊

Link in comments.

13/10/2020

Good thoughts from Dr. Sears about staying healthy this flu season. Check it out! 👇🏻

Many of us are prepared for flu season with COVID precautions in place. However, here are six more habits that can also aid in flu prevention.

03/08/2020

Good list!

The reality is we are all going to be remembered for something. So we might as well aim to be known for all the right reasons.

17/05/2020

Some good tips for boosting immunity during this time!

Which foods can actually help your body fend off germs? Our Kroger Health dietitians weighed on this important topic -- here are our top 5 recommended types of foods for immune health.

30/04/2020

New on the blog - some easy tips on how to keep moving when you're stuck at home.

Fitness, Motivation How to Stay Fit at Home We are all trying to navigate this new way of life during the stay-at-home orders due to COVID-19.  Some are still out working, some are working from home, some are out of work, and some are on a temporary leave of absence (furlough) like myself.  I’...

22/04/2020

New page all about Health Coaching services is LIVE!

Certified Health Coaching Services

28/03/2020

Immunity Boosting Foods courtesy of the DSWI. Even if you're feeling well, stocking up on these foods will keep it that way! There are so many things right now that are out of our control... but we can control what we eat!

27/03/2020

Let us know - what do you want to see on the blog? Some ideas:
- Ways to boost the immune system
- Activities to keep the kids busy
- Exercising at home
- Staying calm during uncertain times
- Where to buy toilet paper (Haha, just kidding! I still haven't figured this one out)

10/03/2020

Good tips from the EWG regarding the Coronavirus.

The spread of the novel coronavirus COVID-19 is prompting lots of concern and questions. Coronaviruses are not new: A majority of them are the cause of most cases of the common cold. But COVID-19 can cause more severe health problems, especially among the elderly and sick.

26/02/2020

New on the blog! Yes, you can afford to eat healthy! Think of your health as an investment.

Nutrition 4 Easy Ways to Eat Healthy on a Budget There are so many benefits to eating healthy.  Loading up on fruits and veggies provide antioxidants that protect the body from oxidation.  Eating foods such as fish high in omega 3’s (like wild salmon), complex carbs (with protein and fiber), n...