SamMantra : Creative mindful solutions for everyday life

Home
SamMantra : Creative mindful solutions for everyday life

SamMantra is a wellbeing practice offering mindfulness courses & retreats. We develop creative event

17/07/2025

Congratulations to our Bella today 🎓feeling very proud 💜 Looking forward to seeing where to next on your creative journey! 💜

15/06/2025

Friday the 13th - unlucky for some but 27 years later still flying high with Mr W! Happy Father’s Day too ! Eek did we really look that young! ❤️

28/05/2025

Beautiful Bella birthday brunch today - how did she get to be 22! brunch in Wimbledon

12/05/2025

Arrived in beautiful Jersey for a few days rest to fill up my wellbeing tank 🙏

27/04/2025

Lovely weekend celebrating youngest daughter’s birthday

15/02/2024

Fab day yesterday - me time at V&A Chanel exhibition followed by time with loved ones. Thank you for V&A ticket ❤️ and Mr W for treating me to cocktails & dinner at authentic Sri Lankan restaurant .ldn - yummy hoppers & love cake! 😋 Ended the evening on a double date for last orders with eldest daughter ❤️ 💕

13/06/2023

25 years with Mr W - feeling blessed back at the - where we celebrated our early years anniversary meals - here’s to many more 💕

02/06/2023

What a gorgeous afternoon by the river at the
Lunch went into a leisurely afternoon tea with a bestie - thank you I SO needed that today 💕
When you go through tough or challenging times having a compassionate chat with a trusted friend can calm down the cortisol levels in your body & engage our soothing caregiving system. Just from a warm listening smile and finding some mindful connection. 💕 🙏
What a great way to balance out our drive & threat systems that can be so debilitating.
Add a drop of sunshine vitamin D and some quiet time in nature, especially the reflecting power of being close to water.
Look up and out and take in the view 🌞🌱🚣‍♀️
It’s really important in challenging times to make space for yourself & let your mind and body find that rest and digest response. 😌
Notice how does it feel to take time for yourself? Are you looking after YOU in the most hectic times if only for 5 mins of fresh air. How can you help others if you don’t help yourself too 💖
“Compassion becomes real when we recognise our shared humanity”
A beautiful quote from Pema Chodron I read this week & a reminder to me to reach out for some compassion & connection 💖🙏

07/05/2023

Spring Sundays are all about self-care for me at the moment - so lucky to have this little fella by my side on my morning walk 🐾
I hope you are all enjoying your 👑 bank holiday weekend getting outside & sharing it with family & friends 🪴❤️
I am delighted to announce the lovely sound bath teacher Suz & I are back again offering an immersive mindfulness and gong bathing retreat afternoon on Sunday 21st May from 2 to 5pm.
Mindfulness with sound bathing is a powerful combination, inducing a deep relaxation response in the body to heal mental & physical stresses. Mindful restorative practices including breath work & movement can also reset the body, soothe the nervous system and help boost the immune system too.
What better way to awaken the senses as we flow through Spring than to immerse yourself in an afternoon of deep rest and self-care.
All welcome! booking link in bio ⬆️
Refreshments & Spring treats included as well as a mindful walk outside in the surrounding meadows of the ZH wellness studio.

Please get in touch re concessionary rates. Limited spaces so do book early via website to reserve your sacred Sunday space on the mat 🙏 🪴💕🌸🌷

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.sammantra.com/

Alerts

Be the first to know and let us send you an email when SamMantra : Creative mindful solutions for everyday life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SamMantra : Creative mindful solutions for everyday life:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: