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Unbound Wellness Fun gluten-free recipes that the whole family will love.
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27/10/2025

These Chicken Caesar Salad Rice Paper Rolls are a yummy and simple take on a wrap! They’re gluten-free and easy to make dairy-free.

For the dressing
½ cup coconut yogurt, I use this
1 juiced lemon
1 tbsp coconut aminos
⅓ tsp salt
¼ tsp black pepper,
½ tsp garlic powder
2 anchovies
3 tbsp olive oil

For the rice paper rolls
2 heads romaine lettuce, chopped
½ lb chicken, cooked and cubed
½ cucumber, diced
1 oz Shaved pecorino cheese, optional (omit for dairy free)
Salt & pepper
6-7 sheets of rice paper

27/10/2025

This is the absolute perfect chicken salad, made with grapes, grated celery, and dairy-free yogurt as the base instead of mayo. Learn my foolproof method for perfect chicken salad every time.

For the chicken
1 lb chicken breast
2 tsp garlic powder
1 tsp onion powder
1 tsp dried parsley
½ tsp dried dill
Salt and pepper
1 tbsp avocado oil
1 cup chicken broth
1 tbsp lemon juice

For the chicken salad
Prepared chicken, as prepared above
1 stalk celery
½ shallot
⅓ cup grapes, chopped
⅓ cup coconut yogurt
2 tbsp mayo
2 tsp rice vinegar, sub lemon juice
1 tsp garlic puree
2 tsp mustard
Salt and pepper
1 tsp dried dill

26/10/2025

These chicken parmesan “smash burger” tacos are the mash-up you didn’t know you needed! They’re made with gluten-free tortillas and all of the flavors you love from chicken parm. 🌮🌮

1 lb ground chicken
Salt and pepper
1 tsp garlic powder
1 tsp onion powder
1 ½ tsp ground parsley
1 tsp ground basil
6 almond flour tortillas
¾ cup Daylight Veggie Pasta Sauce
6 oz goat mozzarella cheese, shredded
1 cup Arugula
1 tbsp Pecorino romano, sub grated parmesan

26/10/2025

These sweet potato chicken poppers are the original sweet potato chicken nuggets the internet fell in love with! They’re gluten, dairy, and egg-free and are SO simple to make! Perfect for meal prep.

1 lb ground chicken
2 cups sweet potato, finely shredded
2 tbsp coconut oil, softened
2 tbsp coconut flour
2 sprigs green onion, finely chopped
2 tsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper (omit for AIP)
Optional: 1 tsp paprika (omit for AIP)

Comment RECIPE and I’ll send you these!With trunk or treats, school events, parties, and costumes, this week is going to...
26/10/2025

Comment RECIPE and I’ll send you these!

With trunk or treats, school events, parties, and costumes, this week is going to be nuts, but we still have to eat dinner every night!!

Here are 6 ideas that are easy, quick, gluten free and high protein:

🤎honey mustard chicken bowls
🤎lemon chicken stir fry
🤎slow cooker carnitas (make tacos, nachos, or bowls!)
🤎french onion pot roast
🤎orange beef
🤎slow cooker carnitas

Comment RECIPE or find them on my site!!

26/10/2025

Slow Cooker Balsamic Chicken & Vegetables! An EASY and wholesome meal that's so simple to make....


2 lbs chicken thighs, bone-in, skin on
3 tbsp avocado oil, divided
2 cups sweet potato, chopped
2 cups carrots, chopped
1 lb green beans, trimmed
2 tsp garlic powder
2 tsp onion powder
2 tsp dried thyme
1 tsp coconut sugar (optional)
3 tbsp balsamic vinegar
1/3 cup chicken broth
1 tbsp fresh parsley, chopped
1 1/2 tsp arrowroot starch
1 1/2 tsp water

25/10/2025

This ground beef and broccoli is a simple and cost-effective one-pan meal. It’s gluten-free, soy-free, paleo, and AIP-friendly!

1/2 cup coconut aminos
1/3 cup beef broth
2 tsp rice vinegar (sub apple cider vinegar)
1 tbsp coconut sugar
1 tbsp arrowroot starch
2 tsp garlic powder
1 tsp ginger powder
2 tbsp avocado oil
2 cups broccoli florets
3/4 tsp sea salt
1/4 tsp black pepper (omit for AIP)
1 lb ground beef
2 tbsp green onion, chopped

25/10/2025

This ground beef stir fry is easy, delicious and cost effective! It’s made without soy or gluten and is paleo, whole30, AIP, and easy to make keto.

1 lb ground beef
1 tsp salt
¼ tsp black pepper, omit for AIP
1 thumb ginger, grated
2 cloves garlic, minced
½ cup carrots, shredded
1 small zucchini, chopped into half moons
1 cup broccoli florets
1 ½ cup green cabbage, shredded
3 tbsp coconut aminos
2 tsp apple cider vingar
1 tbsp green onion, sliced

25/10/2025

This Chicken Souvlaki is a healthy and delicious take on the classic with a simple homemade marinade! Learn how to make it on the grill, indoors, and exactly what to serve with it!

¼ cup olive oil, sub avocado oil
Juice of one large lemon
4 cloves garlic, minced
1 tbsp parsley, chopped
2 tsp dill, chopped
1 ½ tsp onion powder
1 tsp oregano
¾ tsp sea salt
¼ tsp black pepper, omit for AIP
1 lb chicken breast, cubed

24/10/2025

This baked honey garlic chicken noodle dish is a delicious and easy pasta bake made with gluten free pasta, and soy free sauce!

8 oz gluten-free spaghetti, I use Jovial brown rice spaghetti
1 lb chicken breast, cubed
Salt and pepper
1 cup mixed vegetables, I use shredded carrots and peas
2 tbsp green onion, chopped

For the sauce
2 cups chicken broth
1 cup coconut aminos
2 tsp rice vinegar
3 cloves garlic, minced
1 thumb ginger, grated
2 tbsp honey

24/10/2025

This espresso martini mocktail is the perfect zero-proof option! It’s rich, lightly sweet, and the perfect fun little drink without any dairy.

½ cup ice
4 oz brewed espresso, cooled
3 oz coconut water
1 oz coconut milk
2-4 tsp vanilla simple syrup, like this,( adjust sweetness to your liking)
2-4 drops orange bitters, see notes
3 tbsp dairy free vanilla creamer
coffee beans, for garnish

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