The Divine Within

30/07/2025

I am excited to be pioneering this program with my colleague, Dr. Dinkler. We are offering a lifestyle medicine program to our cardiology group to focus on wellness- diet, exercise, stress management (mindfulness), social connection and avoiding to***co and excessive alcohol intake.

Lifestyle medicine is a medical specialty focused on using evidence-based, healthy lifestyle changes as a means to prevent, treat, and even reverse chronic diseases. Lifestyle medicine empowers individuals to make healthy lifestyle choices that can ultimately lead to improved health and […]

20/07/2025

girls take on Nantucket 💗

20/07/2025

15/06/2025

Happy Father’s Day to the most incredible dad- Mike, you are the rock of our family and are always doing everything you can for us. I don’t know how you do it all but you do. You always put your family first and never lose site of your values. We are beyond blessed to call you ours.

31/05/2025

Thank you everyone for my birthday wishes! I appreciate everyone one🙏

14/05/2025

I had the honor of presenting last week at the Hartford Healthcare Cardiovascular Lifestyle Medicine conference for stress management

22/09/2024

First game and win for Taft! Proud of our #18🏈

07/09/2024

Tomorrow is the day!!! The 4th annual Tristan’s Treats bake sale at St. Bridget’s Church 9am-12pm🧁 The girls are busy baking away for the special day. Please come support them. All donations go to the Tristan Barhorst Scholarship fund. The profits will be MATCHED x 2 this year- Tristan’s parents and their company will match!!!! Donations also accepted via Venmo

27/07/2024

Italian life- Amalfi coast🇮🇹🍝

06/02/2024

Join me for a half day retreat on Sunday, February 25th from 1-6pm at Copper Beech Institute. I will be leading a variety of mindfulness and self-compassion practices. This will be a supportive and gentle afternoon for anyone who is interested in slowing down and embracing the present moment.
https://www.copperbeechinstitute.org/upcoming-programs/mindful-self-compassion-befriending-ourselves

22/01/2024

I have been quiet on the social media front for awhile. I have been enjoying spending time with my family and working and continuing all my wellness work. I have many opportunities coming up for classes and workshops including a weekend retreat. I’m feeling extremely grateful for the work I get to do. I led a class today for cardiac rehab patients that was beautiful. I’m working away today and will share upcoming offerings soon❤️