Natalie Hardman Yoga

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Natalie Hardman Yoga Vinyasa Flow | Pregnancy | Mummy & Baby | Children | SEN Children | Yoga Teacher based in Essex. I love that I can combine my two passions - Yoga & Travel.

My interest in Yoga developed over the last 12 years while I was traveling the world as a professional dancer to help increase my strength and flexibility. I’d always been inspired by the Yoga you see in the media... headstands, interesting postures, 90 year old ladies balancing on one arm. But it wasn’t until I succumbed to an injury that I started to experience the many benefits of Yoga for myself. Not only did it aid in my recovery but it also had a sense of keeping me calm through the uncertainty of my dancing career. I began to notice small changes in myself... how i viewed situations differently, the feeling I had after my practice and the way it would set me up for the day ahead to make the most of everything. This intrigued me so much that I started to delve a little deeper into yoga and it was then that I realized I wanted to help other people experience the many benefits of yoga and decided to part take on my Yoga teacher training course with Yoga London. Since completing my training my love and passion for Yoga keeps on growing, I am lucky enough to be teaching full time and continuing to delve further into Yoga and what it has to offer. And that no matter what country you’re in, what language they speak, when you’re on your mat it feels like home and brings everyone together. Yoga is an universal language. Namaste

✨ Reformer Pilates Weekly Schedule ✨Find your strength, your focus, and that unstoppable feeling 💪Every class is a chanc...
19/10/2025

✨ Reformer Pilates Weekly Schedule ✨
Find your strength, your focus, and that unstoppable feeling 💪

Every class is a chance to move with intention, build strength, and feel amazing from the inside out 🌿

Join the movement — your reformer is waiting 🤍

Hey yogis! 💕 Here’s where you can catch me each week 📅 ✨ Breathe. Sweat. Laugh. Repeat. ✨Roll out your mat and let’s flo...
19/10/2025

Hey yogis! 💕 Here’s where you can catch me each week 📅

✨ Breathe. Sweat. Laugh. Repeat. ✨

Roll out your mat and let’s flow together 🌊

September… what a month! Here is a little roundup of what I got up to ✨It’s always good to look back and reflect on the ...
01/10/2025

September… what a month!

Here is a little roundup of what I got up to ✨

It’s always good to look back and reflect on the good, the bad and the ugly but honestly, there was so many goods last month I feel blessed 🫶🏼

July roundup (a little late)A month full of music, quality time with friends and family and time in nature - my heart is...
06/08/2025

July roundup (a little late)

A month full of music, quality time with friends and family and time in nature - my heart is full 🫶🏼

Wow June, you’ve been such a good one 💛Full of fun, laughter, love… and a few big changes too!Started the month on a gir...
30/06/2025

Wow June, you’ve been such a good one 💛
Full of fun, laughter, love… and a few big changes too!

Started the month on a girlie holiday with my besties – the last of the 40th celebrations and it was honestly the best time 🥂💃

Then it was straight back into a full month of teaching and finding my flow with reformer Pilates – and I’m absolutely loving it. It’s been so lovely meeting new faces in class and doing what I love every day!

Something not everyone knows… but for the past 4 years almost since my youngest was born, I’ve also been working in customer service from home. That’s now come to an end and I’m officially a full-time yoga and reformer Pilates teacher again🧘‍♀️✨ Big change, but it feels so right

The rest of the month has been all about enjoying the sunshine and making the most of living by the beach – honestly feel so lucky to call this home 🌊☀️

Feeling grateful and excited for what’s next 💫

May… the month I became a reformer Pilates teacher 🙌🏽✨🫶🏼Here’s a little roundup of the month1. Reformer Pilates training...
01/06/2025

May… the month I became a reformer Pilates teacher 🙌🏽✨🫶🏼

Here’s a little roundup of the month

1. Reformer Pilates training with the awesome at the beautiful studio 🫶🏼
2. Love to learn and expand my knowledge 🙌🏽
3. Teaching at - the community there is 🤌🏼
4. Reliving my youth at concert 💕
5. Early morning beach walks with friends are everything !
6. Foraging for cleavers after 1 of my yogi’s gifted me some 🍃
7. Lymphatic cleansing water 🍋 🥒 🍃
8. Sauna morning date at the amazing
9. Found a new reformer studio to practice at and it’s absolutely beautiful 👌🏽
10. Smoothie & coffee in the sun ☀️
11. Bit of pottery painting with my eldest 🎨
12. Class planning for my first reformer class 🥹
13. Breakie .leighonsea
14. Green fingers 🌷
15. Dose of daily wellness 🥰
16. Early mornings ✨
17. Morning walks with help from ☕️
18. Visiting my mums bench at
19. Beautiful view from my mums bench 🪻(actually came home with these flowers to plant in my garden)
20. A day in London with the fam to end the month off perfectly 💛

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