Su Chanprasong Yoga

14/11/2025

Dinner and a Bailey's before class planning tonight 😋

Thank you my love for the lovely dinner 😘

01/11/2025

30/10/2025

Good morning baby!

Happy International Cat Day! 😻

🐱

17/06/2025

What a lovely evening 🥰

11/06/2025

𝗔𝗻𝗱 𝘀𝗼 𝗶𝘁 𝗯𝗲𝗴𝗶𝗻𝘀! 🥳

What an incredible weekend we've had launching our very own 𝑰𝒏-𝑯𝒐𝒖𝒔𝒆 𝑶𝒏𝒆 𝑫𝒓𝒂𝒈𝒐𝒏𝒇𝒍𝒚 𝑺𝒕𝒖𝒅𝒊𝒐 100-𝑯𝒐𝒖𝒓 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑻𝒆𝒂𝒄𝒉𝒆𝒓 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈! We're off to a flying start, and the energy in the studio has been simply electric. 💫

Of course, before we jumped on the Reformers, we had to lay the foundation—starting with some grounding (and rather spicy!) mat Pilates sessions. We took a deep dive into the core principles laid out by the legend himself, Joseph Pilates, setting the tone for a thoughtful and empowering journey ahead.

This weekend, we focused on 𝒇𝒐𝒐𝒕𝒘𝒐𝒓𝒌 𝒂𝒏𝒅 𝒂𝒓𝒎𝒔 —sounds simple, but my goodness, did we work! 😅 It was equal parts fun and challenging, and I absolutely loved seeing our brilliant, creative teachers fully immersed in the experience. There was sweat, laughter, and more than a few lightbulb moments.

We're already buzzing with excitement to see what next weekend brings—it’s going to be phenomenal, we just know it. A huge 𝒘𝒆𝒍𝒍 𝒅𝒐𝒏𝒆 to everyone for bringing your passion, curiosity, and a cracking sense of humour into every moment. You've made learning such a joy!

Don’t forget to do your homework (you know who you are!), and make sure to grab some well-earned rest when you can. You’ve got this! 💪😉


If you’re a qualified yoga teacher or a qualified Level 3 practitioner and is interested in joining our next RPTT cohort this 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, drop us a message or simply comment below "𝑰’𝒎 𝒊𝒏" 👇 and we’ll send you all the details! ☺️

21/04/2025

It's certainly a way into my heart ❤️🤪🥰😋

Happy Easter ya' all! 😘 🐰 🐇 🐣

01/04/2025

I’m beyond grateful to my amazing team for looking after the studio this evening, so that I could soak up every magical moment of my little girl’s school concert tonight. 🙏 Thank you—you’re all stars! 💖

Evelyn played her violin so beautifully this evening, filling the room with music and magic. And as if that wasn’t enough, just two weeks ago, she passed her Grade 1 piano exam with a Distinction! My heart could burst with pride! 🥹💖🎻🎹

23/03/2025

🌟 𝗡𝗘𝗪! 4-𝗪𝗲𝗲𝗸 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 🌟

𝗠𝘂𝗺𝘀-𝘁𝗼-𝗯𝗲, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 🤰💖

Your body is going through incredible changes—let’s support it with a 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 4-𝘄𝗲𝗲𝗸 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 designed to keep you strong, comfortable, and connected throughout your pregnancy. 𝗡𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗢𝗻𝗲 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗦𝘁𝘂𝗱𝗶𝗼! ✨

Each 60-𝗺𝗶𝗻𝘂𝘁𝗲 session is customised to 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀, 𝘆𝗼𝘂𝗿 𝗽𝗮𝗰𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. Whether you're in your first or final trimester, this programme is your time to move, breathe, and feel amazing. 💕

With Su’s expert guidance, you’ll enjoy a personalised journey that helps you:
✅ Strengthen your core & pelvic floor safely
✅ Improve posture & reduce pregnancy discomfort
✅ Boost energy, flexibility & relaxation
✅ Prepare your body for birth & beyond

𝗟𝗲𝘁’𝘀 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗯𝗮𝗯𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 🌿 Book your spot today and experience the benefits of Pilates throughout pregnancy.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆? 💫 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆! ⬇️

👉 Book here: https://momence.com/m/397891

We look forward to welcoming you to our lovely studio soon! ✨️✨️✨️

21/03/2025

Good morning! 😻 Cute Alarm Clock ⏰️woke me up this morning 😍🥰💞

08/03/2025

✨ 𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆! ✨

Hello lovely souls, it's Su here, founder of One Dragonfly Studio – your sanctuary for movement, mindfulness, and self-care.

Today, we celebrate the strength, wisdom, and beauty of all women. 💛 Whether you're conquering the world or simply taking time for yourself, we believe in nurturing your mind, body, and soul – because you deserve it!

Why not honour yourself with a rejuvenating yoga session 🧘‍♀️, deep relaxation in a Nidra & Soundbath meditation, or a revitalising Pilates class (mat or Reformer – your choice!). Need a little boost? A Vitamin B12 shot or soothing massage therapy might be just what you need.

We’re open 7 days a week, always ready to welcome you with open arms and good vibes.

Join us in celebrating YOU today – and every day. See you soon at our lovely studio!

With love and gratitude,
Su & the One Dragonfly Studio Team ✨️💜


💜

02/02/2025

😱😱😱 That's a long list of MOT failed! 😭😭😭

THE END.

24/01/2025

Last weekend... 🐩 🥹✨️💖